Little advice please

chief3202 · February 2017

I weighed myself today and lost 9lbs within 7 days (yaaa!!) I am somewhat confused about measuring frozen vegetables. I have read many post online and everyone has different opinions. Can someone tell me the correct way to measure frozen vegetables? Is one supposed to measure cold or after baked? Thoughts?

CattOfTheGarage · February 2017

I measure them straight out of the bag, still frozen. That's what the nutrition info usually refers to.

happyauntie2015 · February 2017

I weigh them frozen

kyladefranco · February 2017

I do so frozen, most nutritional labels will state what it's measuring.

chief3202 · February 2017

Ok. Thank you for the input.

Little advice please

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