Meal replacement shakes
jay221588
Posts: 10 Member
What's the consensus on meal replacement shakes? Has anyone tried them? Are they worth it?
I just ordered one that is soy based:
13g protein
8g sugar
130 calories
Per serving.
New to this looking for advice.
I just ordered one that is soy based:
13g protein
8g sugar
130 calories
Per serving.
New to this looking for advice.
0
Replies
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Ordered meaning on Amazon or a "health coach"? It's all a matter of personal preference. I like to have a protein shake if I'm on the go. Just remember your results are defined by meeting your calorie goals.0
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Ordered meaning on Amazon or a "health coach"? It's all a matter of personal preference. I like to have a protein shake if I'm on the go. Just remember your results are defined by meeting your calorie goals.
Ordered off Amazon. I just started logging everything so hopefully that will help.0 -
Make sure you are weighing everything as well and logging using correct entries (no homemade or generic). Also check the labels to make sure they correlate with the MFP entry. What shake did you order?1
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I don't go with meal replacement shakes only because I find I'm still hungry when the shakes are gone. I need to eat my calories or I end up going over calories. I do have a protien shake on occasion when I notice that I'm not gonna get all of my protein goal met.
Definitely do what will work for you.
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Depends what you're expecting from them really. If you're expecting them to magically make you lose weight then no. If you're using it as a method to increase your protein intake as a supplement and reduce your calorie intake then it may help but they aren't great as a long term sustainable plan.
I occasionally use a shake to up my protein after strength training to help with recovery but I wouldn't find it filling as a meal replacement. I would be ready to chew my own arm off.0 -
If it works for you, then its just fine. I personally don't drink calories because I don't stay satiated. I prefer to eat all my calories. What I would encourage you to do is to think long term, can you drink a meal replacement shake from now on? If so, great, if not you may want to consider making other adjustments. Good luck either way.1
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What's the consensus on meal replacement shakes? Has anyone tried them? Are they worth it?
I just ordered one that is soy based:
13g protein
8g sugar
130 calories
Per serving.
New to this looking for advice.
I would hardly call 130 calories a meal replacement. Is this really a meal replacement shake? Meal replacement shakes are different than protein shakes...a protein shake is just a supplement for protein and lacks the requisite nutrition and calories to be considered a meal replacement. An actual meal replacement shake is going to have a variety of nutrients as you would get with an actual meal...and they're typically more than 130 calories.
Personally, I would rather just eat food.5 -
Make sure you are weighing everything as well and logging using correct entries (no homemade or generic). Also check the labels to make sure they correlate with the MFP entry. What shake did you order?
I just picked the first cost efficient one I could find. Naturade total soy. I'm doing a test run with it. I'll keep that in mind when logging.0 -
Just depends on your preference really. I like mine for breakfast. It's convenient for me.1
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I don't like the full meal replacement ones because if I'm not chewing I don't feel satisfied lol.
I do drink a muscle milk light shake (they have them at Costco) on the way to work, because I am usually not hungry first thing in the morning but feel like I should have a little something. They're only 100 calories, so I'll usually have a midmorning snack or a bigger early lunch.2 -
I don't even get why anyone would willingly replace a meal. I like to eat. I would think people who need to lose weight, like to eat.3
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I think I'm hungrier AFTER I have one of those things. Nope, food for me please.2
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That looks like a protein shake to me, not a meal replacement. As stated, a meal replacement shake would be more like 3-400 calories.
I use protein shakes to help me hit protein goals or if I'm under on my calories for the day and need a quick easy bump. I find them in no way satisfying. I find a cup of coffee fills me longer!
So just eat food. Eat at a deficit. There's nothing in these shakes you can't achieve with a more satisfying, more nutrient dense, tastier, meal.3 -
cwolfman13 wrote: »What's the consensus on meal replacement shakes? Has anyone tried them? Are they worth it?
I just ordered one that is soy based:
13g protein
8g sugar
130 calories
Per serving.
New to this looking for advice.
I would hardly call 130 calories a meal replacement. Is this really a meal replacement shake? Meal replacement shakes are different than protein shakes...a protein shake is just a supplement for protein and lacks the requisite nutrition and calories to be considered a meal replacement. An actual meal replacement shake is going to have a variety of nutrients as you would get with an actual meal...and they're typically more than 130 calories.
Personally, I would rather just eat food.
Right on the money with this comment from cwolfman. A "protein shake" is a different entity than a "meal replacement shake". The former being used for an additional protein source, and the latter being used as a balanced (in theory having some fats, carbs, and protein as well as vitamins and minerals) meal, albeit a fairly/relatively low total calorie one.
I use meal replacement shakes from time to time because, for me, they seem more easily used by my body and I can drink one 30 minutes before a workout and not feel bloated or full when I'm working out. I don't use them more than twice a week and that's just my personal preference. I did perform a test on myself using the Nature's Best Isopure, Creamy Vanilla drink packets (powdered) with unsweetened almond milk, every morning for 60 days and didn't find any positive or negative consequences. I will try to post a pic of the contents of this particular meal replacement. It is the best one I could find, so far anyway, and I also picked it up from amazon.
2 -
Before eating/drinking SOY - perhaps you should look up the harmful effects it has in woman. I would suggest a Whey protein shake.1
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What's the consensus on meal replacement shakes? Has anyone tried them? Are they worth it?
I just ordered one that is soy based:
13g protein
8g sugar
130 calories
Per serving.
New to this looking for advice.
130 calories is hardy a meal. I second @VintageFeline .....this is a protein shake. Use it to supplement your protein needs or as a quick (running out the door) breakfast. You might find that soy (protein) has a weird taste.
The consensus here is pretty much that meal replacement shake users don't learn portion control and calorie limits. Most of the "work" is done for you. This makes sense because this is a site for measuring & logging foods. Meal replacements help you skip over that part.
I did meal replacement shakes many years ago. Was hungry most of the time. Got bored of the same thing over & over......lost weight, then regained it all.
Meal replacements deal first step 1 - weight loss. But they do nothing to address step 2 - maintenance.1 -
kommodevaran wrote: »I don't even get why anyone would willingly replace a meal. I like to eat. I would think people who need to lose weight, like to eat.
Of course I enjoy eating who doesn't.
but I am open to trying new things that may work for my lifestyle. 0 -
lisascherba wrote: »Before eating/drinking SOY - perhaps you should look up the harmful effects it has in woman. I would suggest a Whey protein shake.
I will definitely look into that. Thanks for the tip.0 -
cwolfman13 wrote: »What's the consensus on meal replacement shakes? Has anyone tried them? Are they worth it?
I just ordered one that is soy based:
13g protein
8g sugar
130 calories
Per serving.
New to this looking for advice.
I would hardly call 130 calories a meal replacement. Is this really a meal replacement shake? Meal replacement shakes are different than protein shakes...a protein shake is just a supplement for protein and lacks the requisite nutrition and calories to be considered a meal replacement. An actual meal replacement shake is going to have a variety of nutrients as you would get with an actual meal...and they're typically more than 130 calories.
Personally, I would rather just eat food.
Right on the money with this comment from cwolfman. A "protein shake" is a different entity than a "meal replacement shake". The former being used for an additional protein source, and the latter being used as a balanced (in theory having some fats, carbs, and protein as well as vitamins and minerals) meal, albeit a fairly/relatively low total calorie one.
I use meal replacement shakes from time to time because, for me, they seem more easily used by my body and I can drink one 30 minutes before a workout and not feel bloated or full when I'm working out. I don't use them more than twice a week and that's just my personal preference. I did perform a test on myself using the Nature's Best Isopure, Creamy Vanilla drink packets (powdered) with unsweetened almond milk, every morning for 60 days and didn't find any positive or negative consequences. I will try to post a pic of the contents of this particular meal replacement. It is the best one I could find, so far anyway, and I also picked it up from amazon.
I find it interesting that you didn't find any positive or negative consequences after 60 days. That's why I asked this question. I chose this as a starting point because I'm clueless as to what supplements can do when trying to lose weight.0 -
cwolfman13 wrote: »What's the consensus on meal replacement shakes? Has anyone tried them? Are they worth it?
I just ordered one that is soy based:
13g protein
8g sugar
130 calories
Per serving.
New to this looking for advice.
I would hardly call 130 calories a meal replacement. Is this really a meal replacement shake? Meal replacement shakes are different than protein shakes...a protein shake is just a supplement for protein and lacks the requisite nutrition and calories to be considered a meal replacement. An actual meal replacement shake is going to have a variety of nutrients as you would get with an actual meal...and they're typically more than 130 calories.
Personally, I would rather just eat food.
Right on the money with this comment from cwolfman. A "protein shake" is a different entity than a "meal replacement shake". The former being used for an additional protein source, and the latter being used as a balanced (in theory having some fats, carbs, and protein as well as vitamins and minerals) meal, albeit a fairly/relatively low total calorie one.
I use meal replacement shakes from time to time because, for me, they seem more easily used by my body and I can drink one 30 minutes before a workout and not feel bloated or full when I'm working out. I don't use them more than twice a week and that's just my personal preference. I did perform a test on myself using the Nature's Best Isopure, Creamy Vanilla drink packets (powdered) with unsweetened almond milk, every morning for 60 days and didn't find any positive or negative consequences. I will try to post a pic of the contents of this particular meal replacement. It is the best one I could find, so far anyway, and I also picked it up from amazon.
I find it interesting that you didn't find any positive or negative consequences after 60 days. That's why I asked this question. I chose this as a starting point because I'm clueless as to what supplements can do when trying to lose weight.
Nothing. Any legal supplements do nothing. You have to put in the work regardless.0 -
When you set up your account you will see a calorie goal. If you set a very aggressive goal you will get 1200 calories (before exercise).
A portion of those calories are for protein (this should be #1). Then you have a portion for fat (this should be #2) and a portion for carbs. Carbs are energy. You can tweak these goals........many people bump up protein a bit and lower carbs a bit.....your choice. If you have medical issues with carbs, then limit those. Either way look for dietary changes that reflect the way you like to eat. Losing weight is just the first step. Learn while losing weight & you will have tools to keep the weight off.
Anyway, Protein, fat & fiber are filling. Some people can stay full on no fat protein (not me). Not getting enough fiber can lead to digestive issues. Dietary fat is necessary for so many bodily functions. You want a well-rounded diet.
You won't need supplements with a well-rounded diet. Good food choices will get you the macros - protein, fat, carbs and the micros - fiber, vitamins & minerals. Start with more whole foods, they often retain more nutrition that some processed stuff. Start by choosing foods you like & tweak your choices as time goes on.2 -
lisascherba wrote: »Before eating/drinking SOY - perhaps you should look up the harmful effects it has in woman. I would suggest a Whey protein shake.
Unless there is an underlying medical condition, soy is a perfectly safe food for women (and men).2 -
lisascherba wrote: »Before eating/drinking SOY - perhaps you should look up the harmful effects it has in woman. I would suggest a Whey protein shake.
Before accepting/believing Internet rumours - perhaps you should look up the harmful effects it has in humanity in general. I would suggest a Decent source of information instead.
(soy is not harmful. It's just beans.)2 -
With only 13 grams of protein, I hardly think this is even a protein supplement, let alone a meal replacement! It seems like a money-grabbing exercise for the company that makes it.0
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What's the consensus on meal replacement shakes? Has anyone tried them? Are they worth it?
I just ordered one that is soy based:
13g protein
8g sugar
130 calories
Per serving.
New to this looking for advice.
*disclaimer* I'm not a medical professional* ;-) You're new to this and it's a learning process.
I use whey protein powder. The shakes don't replace my meals. I try to eat most of my protein in real food. I supplement with shakes to hit my protein goals. I'm not a big breakfast person. I eat a greek yogurt at home and I drink a shake on the way to work.
It's a good Idea to read the nutrition facts to see if the shake fits your needs. (Not promoting this product). An example of types of powders. This one is low carb, low sugar, and high protein.
Hope you find what works for you,
Jenn0 -
the_new_mark_2017 wrote: »With only 13 grams of protein, I hardly think this is even a protein supplement, let alone a meal replacement! It seems like a money-grabbing exercise for the company that makes it.
I agree with this.
I can't figure out what this product is supposed to be... Too low protein to be a protein powder/supplement, and too low calories to be a meal replacement. If it's soy based, odds are high that it tastes like crud too!0
This discussion has been closed.
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