"12 Weeks Weightloss Challenge" All Welcome

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  • izzy214
    izzy214 Posts: 551 Member
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    Good Friday Morning All. This week has gone by quick and my weight is still moving in the right direction.
    I am excited for the first time in awhile and I can actually see myself in the futurereaching my goal weight. I hope all is well with everyone and have a great day. B)
  • izzy214
    izzy214 Posts: 551 Member
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    If what you are eating is not getting the results you want, change it. Study about your body chemistry and find out your PH levels. It could be that your body is to acidic. A few changes can have great results.
  • momtofour
    momtofour Posts: 97 Member
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    momtofour wrote: »
    momtofour wrote: »
    Hi I'd like to join too. I'm setting a -1lb a week loss but will be happy with more...

    Age..53
    Height 5' 6"
    Highest weight 192
    Current weight 186
    Goal weight 174 (for this challenge)


    01/29...186
    02/05...183.5
    02/12... 183.5
    02/19... 183.5. Time for a shake up
    02/26...
    03/05...
    03/12...
    03/19...
    03/26...
    04/02...
    04/09...
    04/16...
    04/23...




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  • momtofour
    momtofour Posts: 97 Member
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    momtofour wrote: »
    momtofour wrote: »
    momtofour wrote: »
    Hi I'd like to join too. I'm setting a -1lb a week loss but will be happy with more...

    Age..53
    Height 5' 6"
    Highest weight 192
    Current weight 186
    Goal weight 174 (for this challenge)


    01/29...186
    02/05...183.5
    02/12... 183.5
    02/19... 183.5. Time for a shake up
    02/26...
    03/05...
    03/12...
    03/19...
    03/26...
    04/02...
    04/09...
    04/16...
    04/23...




    N

  • Chalmation
    Chalmation Posts: 2,625 Member
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    Name: Cindy
    Age: 48
    Height: 4’ 11.5”

    Start Weight: 178.2
    Goal Weight: 163.0

    1/28/17: 178.2
    2/04/17: 175.4
    2/11/17: 173.0
    2/18/17: 171.2
    2/25/17: 169.2

    Weight lost/gained this week: -2
    Total lost/gained: -9

    50JD.gif
  • notquittingthistime1984
    notquittingthistime1984 Posts: 96 Member
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    Age: 33
    Height: 5' 10"
    Highest weight: 374 (01/14/17)
    Current weight: 374
    Goal weight: 340 (for this challenge)


    01/21 - 374.0
    01/28 - 365.3
    02/04 - 359.4
    02/11 - 357.1 - initial water weight is off, slowing down to more normal losses now. :)
    02/18 - 355.2
    02/25 - 351.4
    03/04 -
    03/11 -
    03/18 -
    03/25 -
    04/01 -
    04/08 -
  • izzy214
    izzy214 Posts: 551 Member
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    Way to go Cindy & Notquitting! You are doing so well. :)
  • izzy214
    izzy214 Posts: 551 Member
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    02/04 - 219.2
    02/11 - 218
    02/18 - 215
    02/28 - 211.2


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  • izzy214
    izzy214 Posts: 551 Member
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    "Believe in You and you will never be disappointed."
  • momtofour
    momtofour Posts: 97 Member
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    momtofour wrote: »
    momtofour wrote: »
    momtofour wrote: »
    momtofour wrote: »
    Hi I'd like to join too. I'm setting a -1lb a week loss but will be happy with more...

    Age..53
    Height 5' 6"
    Highest weight 192
    Current weight 186
    Goal weight 174 (for this challenge)


    01/29...186
    02/05...183.5
    02/12... 183.5
    02/19... 183.5. Time for a shake up
    02/26... 182.3/4
    03/05...
    03/12...
    03/19...
    03/26...
    04/02...
    04/09...
    04/16...
    04/23...




    N

  • izzy214
    izzy214 Posts: 551 Member
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    Welcome momtofour pleased to have you .
  • salome1974
    salome1974 Posts: 3 Member
    edited March 2017
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    Hi there! I'm new to the community, just started using MFP last Tuesday and already loving it! I'm from Portugal, so I'm more comfortable using the metric system to register my achievements if you don't mind...
    I'm planning a trip to Santorini next June and I wanted to lose about 8 kg until then... That's means I would have to get rid of 0,5 kg (about 1lb) every week. Not easy, but doable. Fingers crossed :wink:
  • salome1974
    salome1974 Posts: 3 Member
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    Name: Salomé
    Age: 42
    Height: 152 cm

    Start Weight 28/2: 70 kg
    Goal Weight 26/6: 62 kg

    28/2/17: 70 kg

    Weight lost/gained this week: 0 kg
    Total lost/gained: 0 kg
  • Chalmation
    Chalmation Posts: 2,625 Member
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    Name: Cindy
    Age: 48
    Height: 4’ 11.5”

    Start Weight: 178.2
    Goal Weight: 163.0

    1/28/17: 178.2
    2/04/17: 175.4
    2/11/17: 173.0
    2/18/17: 171.2
    2/25/17: 169.2
    3/04/17: 169.2

    Weight lost/gained this week: 0
    Total lost/gained: -9

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  • izzy214
    izzy214 Posts: 551 Member
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    So pleased that you joined us, feel free to post with questions or to share your journey any time. We are all here to help. Post your weekly stats and let us know how things are going. You can reach your goals and check out daily tips to help along the way. Good Luck! :) Izzy



  • izzy214
    izzy214 Posts: 551 Member
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    Hi Cindy
    Thanks for posting weekly, you are inspiration to us all. Please share your weight loss plan. Any great tips for us all? You are doing great and I enjoy following your success. Have a great week end and enjoy.
  • izzy214
    izzy214 Posts: 551 Member
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    Be aware

    We often fall into patterns of emotional eating without even realizing it. Be aware of emotional eating or nibbling out of boredom. Find out what triggers this type of eating and keep yourself busy during the urge to munch.  It helps to keep a food journal and note the times when you eat when you're not really hungry.
  • izzy214
    izzy214 Posts: 551 Member
    edited March 2017
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    Sunday will be 2 weeks in to my weight loss journey and for the first time in years I feel very positive about meeting my goals. It is important to plan your daily routine including meals. What has helped me the most is having a plan to follow that keeps me focused. Every meals is planned out and I follow a low GI list of foods to choose from. The weight is falling off!

    Here is an example of my day:(keep a journal)

    First thing in the morning:
    Weigh myself without clothes:
    Take may daily supplements:

    Week 1& 2:
    Breakfast: Protein Shake(20 grams of protein) NO sugar added, you may add 1 cup of sugar free frozen fruit. You my add liquid Stevia (drops or powder) must be organic
    you may have 1 cup of caffeine free coffee or organic tea daily(No sofa drinks of any kind!)

    Lunch: Repeat

    Mid afternoon: small apple & 6 organic almonds

    Dinner: 3 oz. of protein
    2 servings of low GI vegetables
    1 to 2 essential fats

    Plus I drink half my body weight in water (Do not eat in between meals, if you do. The body will stop burning the stored fat.)

    It doesn't matter what plan you follow as long as you go by the plan without CHEATING. NO days off until you reach your goal. I will post my third week change next week. Give it a try.
  • notquittingthistime1984
    notquittingthistime1984 Posts: 96 Member
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    Age: 33
    Height: 5' 10"
    Highest weight: 374 (01/14/17)
    Current weight: 374
    Goal weight: 340 (for this challenge)


    01/21 - 374.0
    01/28 - 365.3
    02/04 - 359.4
    02/11 - 357.1 - initial water weight is off, slowing down to more normal losses now. :)
    02/18 - 355.2
    02/25 - 351.4
    03/04 - 348.3
    03/11 -
    03/18 -
    03/25 -
    04/01 -
    04/08 -
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    CATCH UP DAY
    Age:64
    Height: 5' 8"
    Current Weight: 275.5 ( weigh in this AM)
    Goal Weight: 175
    Goal Weight for this Challenge: 250
    02/05 - 275.5
    02/12 - 274
    02/19 - 274
    02/26 -275 Ah Crap Binge eating due stress about taking a Nuclear heart stress test
    03/05 -
    03/08 -
    03/12 -
    03/15 -
    03/19 -
    03/22 -
    03/26 -
    03/29 -
    04/02 -
    04/09 -
    04/16 -
    04/23 -
    Nutritionist and I decided to weigh in twice a week. Reason increasing calories burn to hit at least 1-3 pds lost per week. Second day will give me an idea if I am close Calorie intake is 1700 per day.

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