How to Calculate Macros using myfirnesspal app

Ashishkashyap18 · February 2017

Hi all, i am new to this app. Can anybody pls tell me how to calculate your macros for diet chart using this app. I am planning for a low carb diet.

ms_smartypants · February 2017

I am keto.... my carbs are at 5%....20% protein and 75% fat

Feel free to join this awesome group....its where the keto'ers , low carbers, zero carbers etc hang out http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

size102b · February 2017

ms_smartypants wrote: »

I am keto.... my carbs are at 5%....20% protein and 75% fat

Feel free to join this awesome group....its where the keto'ers , low carbers, zero carbers etc hang out http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

How many grams carbs is that ? Thanx

RuNaRoUnDaFiEld · February 2017

size102b wrote: »

ms_smartypants wrote: »

I am keto.... my carbs are at 5%....20% protein and 75% fat

Feel free to join this awesome group....its where the keto'ers , low carbers, zero carbers etc hang out http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

How many grams carbs is that ? Thanx

That would be different for the amount of calories you eat.

To help you carbs and protein are 4 calories per gram. Fat is 9.

RuNaRoUnDaFiEld · February 2017

Ashishkashyap18 wrote: »

Hi all, i am new to this app. Can anybody pls tell me how to calculate your macros for diet chart using this app. I am planning for a low carb diet.

If you are on a lap top or computer click settings at the top.

Then click goals in the header.

Then click edit nutrition. You can alter your % there to any you like.

Good luck with your goals.

How to Calculate Macros using myfirnesspal app

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