How to Calculate Macros using myfirnesspal app

Ashishkashyap18
Posts: 1 Member
Hi all, i am new to this app. Can anybody pls tell me how to calculate your macros for diet chart using this app. I am planning for a low carb diet.
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Replies
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I am keto.... my carbs are at 5%....20% protein and 75% fat
Feel free to join this awesome group....its where the keto'ers , low carbers, zero carbers etc hang out http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group1 -
ms_smartypants wrote: »I am keto.... my carbs are at 5%....20% protein and 75% fat
Feel free to join this awesome group....its where the keto'ers , low carbers, zero carbers etc hang out http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
How many grams carbs is that ? Thanx
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ms_smartypants wrote: »I am keto.... my carbs are at 5%....20% protein and 75% fat
Feel free to join this awesome group....its where the keto'ers , low carbers, zero carbers etc hang out http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
How many grams carbs is that ? Thanx
That would be different for the amount of calories you eat.
To help you carbs and protein are 4 calories per gram. Fat is 9.0 -
Ashishkashyap18 wrote: »Hi all, i am new to this app. Can anybody pls tell me how to calculate your macros for diet chart using this app. I am planning for a low carb diet.
If you are on a lap top or computer click settings at the top.
Then click goals in the header.
Then click edit nutrition. You can alter your % there to any you like.
Good luck with your goals.0
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