How many people incorporate sweets into their diet?

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  • Chadxx
    Chadxx Posts: 1,199 Member
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    I typically have something relatively sweet as my post workout protein. Other than that, I don't really eat a lot of sweets bit do on occasion. Today, since I still had plenty of calories, I had a caramel brownie with vanilla ice cream. It was awesome.
  • alid8333
    alid8333 Posts: 233 Member
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    Chadxx wrote: »
    I typically have something relatively sweet as my post workout protein. Other than that, I don't really eat a lot of sweets bit do on occasion. Today, since I still had plenty of calories, I had a caramel brownie with vanilla ice cream. It was awesome.

    I had 444 calories left after dinner and decided to eat a Hershey bar lol. I bought this bar at the store 2 weeks ago and just now got around to eating it.

    I had a huge sweet tooth before I started my diet, but it's calmed down a lot since dieting.
  • dragon_girl26
    dragon_girl26 Posts: 2,187 Member
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    Yep, I do not last a day without something sweet..
  • jessypug
    jessypug Posts: 142 Member
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    I have something sweet every day, be it a smoothie or homemade brownie etc. I enjoy those foods so I eat them when I fancy them and make them fit into my calories.
  • BaddS4
    BaddS4 Posts: 302 Member
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    Absolutely I do!! If I've have a good day and I'm under my calorie intake I'll have a piece of chocolate!! Not a whole bar but a small bit... :)
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
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    I don't deliberately include sweets, but if I have them I log them like any other food. So it shows up as part of my total calories for that day.
  • tomteboda
    tomteboda Posts: 2,171 Member
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    I enjoy baking. So I budget calories to enjoy my delicious creations regularly.
  • neldabg
    neldabg Posts: 1,452 Member
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    Always. I wouldn't maintain my weight otherwise; it's too hard to swear off anything for life. However, if my macros haven't been hit, I reach for my sweet protein bars.
  • peanutbuttertuesday
    peanutbuttertuesday Posts: 192 Member
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    I'm about to start my day off with a donut.
  • Verity1111
    Verity1111 Posts: 3,309 Member
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    Sure. Have you seen my not so clean eating thread? way more popular than I first expected lol so I'd guess most people do that! If not for sweets, most people seem to just eat whatever it is they like.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
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    I tend to want something sweet in the evening, so I make sure to save some calories every day just for that. And then the odd time if I don't feel like it, I'm in a calorie deficit bonus for the day. :)
  • DietVanillaCoke
    DietVanillaCoke Posts: 259 Member
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    I wouldn't be able to sustain my "new lifestyle" If I didn't eat everything in moderation. I definitely eat sweets but I make sure they can work into my calorie deficit. Chunky monkey ice cream is life!!!
  • Packerjohn
    Packerjohn Posts: 4,855 Member
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    Several servings of fruit a day. Rarely cakes, cookies, candy, etc
  • djwar9858
    djwar9858 Posts: 43 Member
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    Lindt dark salted chocolate daily.
  • ronjsteele1
    ronjsteele1 Posts: 1,064 Member
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    I would fail if I could not have at least one dark chocolate mint ghiradelli square a day. Must.have.something.sweet. :)

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