Leg day is my fav

Danicandothis
Danicandothis Posts: 25 Member
in Fitness and Exercise
Anyone else? I could squat and leg press all day.

Replies

  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Bench day comes first for me. Then deadlifts. Squats are third. I enjoy them. Just no desire to do them all day every day.
  • sardelsa
    sardelsa Posts: 9,812 Member
    I love working legs but I don't think I could do it all day. 3-4x per week I hip thrust, then some type of deadlift, then a lunge or squat variation, plus accessories. Sometimes a lower body bodyweight and band circuit one day. That is enough for me.
  • vessiangel
    vessiangel Posts: 17 Member
    Good for you! I hate leg day with a passion. I dread it every week, but I never skip it. I love chest and back the most, followed by arms and shoulders.
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  • Meganthedogmom
    Meganthedogmom Posts: 1,639 Member
    Danicandothis wrote: »
    Anyone else? I could squat and leg press all day.

    I love me some squats and deadlifts :)
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    I prefer deadlift and back day because I prefer pulling over pushing movements. I also like my "glute day" but that depends on how you set up your split. ;)
  • BrianKMcFalls
    BrianKMcFalls Posts: 190 Member
    Really enjoy leg day, the day after leg day, not so much!
  • LeoT0917
    LeoT0917 Posts: 206 Member
    Yoga, core and upper body. Mostly because these work my weak points - Flexibility and upper body strength.
  • OrdinaryDude300
    OrdinaryDude300 Posts: 51 Member
    My gf is like you. She loves squats and leg press. Many women seem to enjoy these. I dont mind leg press but squat i dont like motion so much. Lots of fit women in gym got stronger legs then guys like myself who have history of upper body focus and strength but not legs. Some women are the opposite.
  • angelahammon
    angelahammon Posts: 114 Member
    I done leg day yesterday, leg press, lunges and squats, I'm finding my legs rather stiff today, but no pain, no gain!!
  • joemac1988
    joemac1988 Posts: 1,021 Member
    Danicandothis wrote: »
    Anyone else? I could squat and leg press all day.

    Used to hate it, now I love it. 2 leg days per week.
  • happysherri
    happysherri Posts: 1,360 Member
    I love leg day! However I do not enjoy lunges (still do them though) I like squats! :smiley:
  • jessef593
    jessef593 Posts: 2,272 Member
    1.Overhead press
    2.Deadlifts
    3.Bench press
    4. Low bar squats

    Is my list

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