What's your workout today
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Kangoo Jumps!!!0
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Walked to my truck0
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I'm taking my kiddos to the trampoline park.0
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Still trying to figure out what we're debating here, since this is posted in the "Debate: Health and Fitness" forum.0
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Finally got to hike 6 miles at a wilderness park after all the rain in Jan/Feb!0
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Bed to bathroom to fridge to bed0
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Deadlifts, Squats, Overhead Press, 10k run0
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10-18 miles of walking.0
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I'm debating: Squats, or squats.0
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70 minutes of rowing on my Concept 2 (16.5KM)0
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Back and biceps! GETTTTTTTTT IT1
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Walked to truck0
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Rest day: Gentle yoga session and a maybe an 45 min walk later.1
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Swimming drills today after work. I was going to do a heart rate run tonight but stormy weather is moving in:(
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I'm not moving anything today. I thought I was dying during my workout yesterday and now I'm so sore I can't move. Feels good man..0
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Heavy back squats as primary, with deadlift, squat, pull, and ab accessories.0
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mburgess458 wrote: »70 minutes of rowing on my Concept 2 (16.5KM)
You have good taste.
I will be running 4 miles.0 -
I've got a torn ligament in my ankle so I've done a 20 minute low impact HIIT workout today!0
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hour and a half on the bike trainer0
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Doing Zumba and then tonight thinking of doing pilates0
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heiliskrimsli wrote: »mburgess458 wrote: »70 minutes of rowing on my Concept 2 (16.5KM)
You have good taste.
I will be running 4 miles.
Thanks. I'm waiting for it to warm up a little more before mixing in some runs with the rowing.0 -
mburgess458 wrote: »heiliskrimsli wrote: »mburgess458 wrote: »70 minutes of rowing on my Concept 2 (16.5KM)
You have good taste.
I will be running 4 miles.
Thanks. I'm waiting for it to warm up a little more before mixing in some runs with the rowing.
I'm currently in training for a half marathon so even with the cold, it's a lot of running. When the weather is horrible, I hit my treadmill pretty hard.0 -
Today is legs for me and Hiit. I am squatting a lot right now trying to improve my squat.0
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For Time:
100# deadlifts (ascending 1-12)
24" Box Jumps (descending 12-1)0 -
heiliskrimsli wrote: »mburgess458 wrote: »heiliskrimsli wrote: »mburgess458 wrote: »70 minutes of rowing on my Concept 2 (16.5KM)
You have good taste.
I will be running 4 miles.
Thanks. I'm waiting for it to warm up a little more before mixing in some runs with the rowing.
I'm currently in training for a half marathon so even with the cold, it's a lot of running. When the weather is horrible, I hit my treadmill pretty hard.
I'm also training for my first half in 8 weeks. Today was a cross training day. LOVE DAYS LIKE THESE! Running day after day becomes so monotonous.0 -
heiliskrimsli wrote: »mburgess458 wrote: »heiliskrimsli wrote: »mburgess458 wrote: »70 minutes of rowing on my Concept 2 (16.5KM)
You have good taste.
I will be running 4 miles.
Thanks. I'm waiting for it to warm up a little more before mixing in some runs with the rowing.
I'm currently in training for a half marathon so even with the cold, it's a lot of running. When the weather is horrible, I hit my treadmill pretty hard.
I'm also training for my first half in 8 weeks. Today was a cross training day. LOVE DAYS LIKE THESE! Running day after day becomes so monotonous.
I don't really do much cross training. If I throw in some yoga or whatever I just add it to what I'm already doing. Running is probably the easiest way for me to get my exercise in. I can do it just about anywhere and it doesn't really require equipment. It's especially good if I'm away from home.0 -
Rest day today, deads and accessories tomorrow.0
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I'm doing everything today. Battle ropes, 30 minutes.0
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Aerobic - 85% HR push - D-U-N...done!0
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BodyAttack (LesMills) starting in 3 hours.0
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