Should or shouldn't I ...?

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IdaL21 Posts: 30 Member

March 2017 edited November 2024 in Health and Weight Loss

Should I add burned calories back to daily intake?

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  ccsernica Posts: 1,040 Member

  March 2017

  Yes. Although most folks eat back only a portion, to allow for possible overestimates in your calorie burn.

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  malibu927 Posts: 17,562 Member

  March 2017

  If you're following MFP's goals, yes. http://community.myfitnesspal.com/en/discussion/10503681/exercise-calories-do-i-eat-these-a-video-explanation

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