What's your workout today

Options
13

Replies

  • breannemarie1993
    breannemarie1993 Posts: 161 Member
    Options
    Back and biceps! GETTTTTTTTT IT
  • Xvapor
    Xvapor Posts: 1,643 Member
    Options
    Walked to truck
  • goldenday
    goldenday Posts: 204 Member
    Options
    Rest day: Gentle yoga session and a maybe an 45 min walk later.
  • Steff46
    Steff46 Posts: 516 Member
    Options
    Swimming drills today after work. I was going to do a heart rate run tonight but stormy weather is moving in:(
  • Gimsteinn
    Gimsteinn Posts: 7,678 Member
    Options
    I'm not moving anything today. I thought I was dying during my workout yesterday and now I'm so sore I can't move. Feels good man..
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Options
    Heavy back squats as primary, with deadlift, squat, pull, and ab accessories.
  • heiliskrimsli
    heiliskrimsli Posts: 735 Member
    Options
    mburgess458 wrote: »
    70 minutes of rowing on my Concept 2 (16.5KM)

    You have good taste.

    I will be running 4 miles.
  • indiacaitlin
    indiacaitlin Posts: 691 Member
    Options
    I've got a torn ligament in my ankle so I've done a 20 minute low impact HIIT workout today! :smile:
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    Options
    hour and a half on the bike trainer
  • VEelliott
    VEelliott Posts: 106 Member
    Options
    Doing Zumba and then tonight thinking of doing pilates
  • mburgess458
    mburgess458 Posts: 480 Member
    Options
    heiliskrimsli wrote: »
    mburgess458 wrote: »
    70 minutes of rowing on my Concept 2 (16.5KM)

    You have good taste.

    I will be running 4 miles.

    Thanks. I'm waiting for it to warm up a little more before mixing in some runs with the rowing.
  • heiliskrimsli
    heiliskrimsli Posts: 735 Member
    Options
    mburgess458 wrote: »
    heiliskrimsli wrote: »
    mburgess458 wrote: »
    70 minutes of rowing on my Concept 2 (16.5KM)

    You have good taste.

    I will be running 4 miles.

    Thanks. I'm waiting for it to warm up a little more before mixing in some runs with the rowing.

    I'm currently in training for a half marathon so even with the cold, it's a lot of running. When the weather is horrible, I hit my treadmill pretty hard.
  • brettr23
    brettr23 Posts: 115 Member
    edited February 2017
    Options
    Today is legs for me and Hiit. I am squatting a lot right now trying to improve my squat.
  • amkegs
    amkegs Posts: 11 Member
    Options
    For Time:
    100# deadlifts (ascending 1-12)
    24" Box Jumps (descending 12-1)
  • amkegs
    amkegs Posts: 11 Member
    Options
    heiliskrimsli wrote: »
    mburgess458 wrote: »
    heiliskrimsli wrote: »
    mburgess458 wrote: »
    70 minutes of rowing on my Concept 2 (16.5KM)

    You have good taste.

    I will be running 4 miles.

    Thanks. I'm waiting for it to warm up a little more before mixing in some runs with the rowing.

    I'm currently in training for a half marathon so even with the cold, it's a lot of running. When the weather is horrible, I hit my treadmill pretty hard.

    I'm also training for my first half in 8 weeks. Today was a cross training day. LOVE DAYS LIKE THESE! Running day after day becomes so monotonous.
  • heiliskrimsli
    heiliskrimsli Posts: 735 Member
    Options
    amkegs wrote: »
    heiliskrimsli wrote: »
    mburgess458 wrote: »
    heiliskrimsli wrote: »
    mburgess458 wrote: »
    70 minutes of rowing on my Concept 2 (16.5KM)

    You have good taste.

    I will be running 4 miles.

    Thanks. I'm waiting for it to warm up a little more before mixing in some runs with the rowing.

    I'm currently in training for a half marathon so even with the cold, it's a lot of running. When the weather is horrible, I hit my treadmill pretty hard.

    I'm also training for my first half in 8 weeks. Today was a cross training day. LOVE DAYS LIKE THESE! Running day after day becomes so monotonous.

    I don't really do much cross training. If I throw in some yoga or whatever I just add it to what I'm already doing. Running is probably the easiest way for me to get my exercise in. I can do it just about anywhere and it doesn't really require equipment. It's especially good if I'm away from home.
  • ccrdragon
    ccrdragon Posts: 3,365 Member
    Options
    Rest day today, deads and accessories tomorrow.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
    Options
    I'm doing everything today. Battle ropes, 30 minutes.
  • CSARdiver
    CSARdiver Posts: 6,252 Member
    Options
    Aerobic - 85% HR push - D-U-N...done!
  • Kollane
    Kollane Posts: 45 Member
    Options
    BodyAttack (LesMills) starting in 3 hours.

Categories