What's your workout today
Replies
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Athlean X day 5 today. I'll be sucking oxygen like a vacuum cleaner by 4pm0
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I did chest and triceps0
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Today is Legday!0
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heavy weights.0
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Walked a couple of miles, but then it rained heavily. So...I'm in the house for the rest of the day. Did housework and around here, that's a workout in and of itself! Tomorrow: Silver Sneaker Aerobics class. Friday: Tai Chi.0
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2 sets of:
8 x mountain climber
8 x lunges
8 x squats
8 x diamond pushups
8 x ab crunches
8 x flutter kicks
60 sec wall sit holding 10 lbs medicine ball overhead
16 x triceps dips
8 x pushups
30 sec air punches holding 5 lbs weights
8 side twists holding 10 lbs medicine ball
plus 45 minutes on my stationary recumbent bike to finish up
and . . . whew . . . im a sweaty mess, but a happy sweaty mess!0 -
8 1/2 mile run through the neighborhood park before work. I usually save my long run for a day off but the weather people are predicting rain tomorrow. I am currently nodding off at my desk because I am so worn out. I need a nap!0
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Today was morning weights workout (20 min). walk to and from work (50 min each way) Total Body Workout at the gym (Cardio/stength 70 min) Friday is my big workout day0
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Rest. Maybe tehsex.0
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Today is long run day. Eight miles.0
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Muay Thai Kickboxing and Physical Conditioning classes.0
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Working at the school gym today, probably a little cardio, then squats/pushups? depends0
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I'm on vacation, so my workout is 6 hours going up and down a mountain on snow skis.0
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