Ladies: Do you cheat during your period?

I get ravenous and exhausted during PMS, so I tend to eat a bit more. I think it's normal for most people!

I don't do cheat days. If I want to eat something, I work it into my calorie budget. I actually have a problem with bingeing that I'm taking medication for and so cheat days are not for me. I know they work for a lot of people and I can't help it if I'm a little jealous

The medication isn't as effective during PMS/menstruation. I have a few choices and I've done all of these, don't have the foods I want to binge on in the house, don't try for a calorie deficit on those days just try to avoid a surplus, find something else to binge on that has less calories (like carrots), work it into my budget and don't binge on it. It really depends on what all else is going on in my life. If I'm really stressed about something, and I'm having trouble fighting the urge to binge, I give in, but with the rule that I have to log it, I can't have a calorie surplus, and I can't have that type of food in the house again until I hit my next major weight target. I'm actually "grounded" from ice cream right now for that reason haha. Cryptonite!! https://d2lnr5mha7bycj.cloudfront.net/product-image/file/large_097a5875-e8ae-4b3e-a4a1-039a9590675f.jpg