Any Muay Thai/kickboxer/boxers?

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CBD92
CBD92 Posts: 72 Member
in Fitness and Exercise
Looking for other kickboxers to give me some conditioning routine ideas. What are some of your strength and conditioning routines?

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  • mike_bold
    mike_bold Posts: 140 Member
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    here is one of my favs, you will need a rowing machine, a barbell weight plate and a kettle bell. I use a 20kg plate and a 24kg KB, but tailor to your own capability.

    Row 1000m, then 10 squat / press with the plate, 10 KB swings, 10 press ups, and 10 situps with the plate.
    then 800m, 15 squat / press, 15 KB swings, 15 press ups, 15 situps (with plate).
    then 600m, 20 squat / press, 20 KB swings, 20 press ups, 20 situps (with plate).
    then 400m, 25 squat / press, 25 KB swings, 25 press ups, 25 situps (with plate).
    then 200m, 30 squat / press, 30 KB swings, 30 press ups, 30 situps (with plate).
    then collapse :)

    I haven't yet managed to finish without taking little breaks on the sets of 30, best time 35 minutes.

    enjoy.
  • CBD92
    CBD92 Posts: 72 Member
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    mike_bold wrote: »
    here is one of my favs, you will need a rowing machine, a barbell weight plate and a kettle bell. I use a 20kg plate and a 24kg KB, but tailor to your own capability.

    Row 1000m, then 10 squat / press with the plate, 10 KB swings, 10 press ups, and 10 situps with the plate.
    then 800m, 15 squat / press, 15 KB swings, 15 press ups, 15 situps (with plate).
    then 600m, 20 squat / press, 20 KB swings, 20 press ups, 20 situps (with plate).
    then 400m, 25 squat / press, 25 KB swings, 25 press ups, 25 situps (with plate).
    then 200m, 30 squat / press, 30 KB swings, 30 press ups, 30 situps (with plate).
    then collapse :)

    I haven't yet managed to finish without taking little breaks on the sets of 30, best time 35 minutes.

    enjoy.

    Thanks for that! Looking forward to trying it!
  • Gracious_Plum
    Gracious_Plum Posts: 19 Member
    edited March 2017
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    I'm going to the gym today to try this... Sounds brutal!!!
  • CBD92
    CBD92 Posts: 72 Member
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    Gracious_Plum wrote: »
    I'm going to the gym today to try this... Sounds brutal!!!

    Muay Thai? That's awesome!! Let me know how it goes :) It is a brutal sport but oh so fun :)

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