This is my second time and I can admit I need help and support if I'm gonna do this. So please add m

http://community.myfitnesspal.com/en/group/119417-twitter-gets-fitter I have a 30 Day motivation group that starts tomorrow if you'd like to take a look

I feel like for me the only time it clicked is when I saw the bigger picture about why I needed to lose the weight. I finally discovered the reason I needed to lose weight wasn't for ny husband or my son or my family or my appearance. It is for my health. I don't want to get a horrible disease that diminishes my quality of life and eating unhealthily and having extra weight greatly increases the chances of that.

That is the reason I remind myself of why I do what I do everyday to drop the pounds. I want to live a long, happy, and healthy life. And the way I was going before was not going to get me there.

Dee, I've been here since January 2016 and have lost 96 lb by taking full advantage of the community brain of this site. Don't attempt this alone. Read the sticky messages at the various discussion Homes. Pay attention to the experienced and wise participants. There's good advice here, heed it.