How many calories do you think this was?

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sarahlou23xx
sarahlou23xx Posts: 20 Member
in Food and Nutrition
I'm trying to eat healthy and loose some weight but toning thought I would treat myself to a takeaway ..now I'm wondering how many calories it was
I ordered a chicken kebab with salad and chips ..I only ate 3 chips and about 4-5 pieces of chicken and half a pitta bread and 1tbsp garlic sauce.
Any estimate how many calories?
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Replies

  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    Is it from a restaurant that has online nutritional information? If so get the total calories then cut by whatever percentage you actually ate to get a good estimate.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Put all the things you just listed into your food diary?
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    TavistockToad wrote: »
    Put all the things you just listed into your food diary?

    This. Enter those things using your best judgment of amount and there's your answer.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    150 for the chicken, 75 for the chips, 100 for the bread and 100 for the garlic sauce. You probably didn't mention some kind of glaze on the kebab so that's another 75. How'd I do?
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    Seven.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    quiksylver296 wrote: »
    Seven.

    Million!
  • lynn_glenmont
    lynn_glenmont Posts: 10,020 Member
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    427.83
  • yskaldir
    yskaldir Posts: 202 Member
    edited March 2017
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    Way more than you thought.
  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    I'd guess somewhere between 300-500 calories.
    Look up similar foods and log the approximate amount.
  • lizzylovestocook
    lizzylovestocook Posts: 30 Member
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    Chicken kebab with salad were great choices and wouldn't be that many calories 4 oz of chicken breast is about 120 calories . Salad wouldnt be many calories depends on the dressing you used but even full fat would maybe be about 100 or so . I'd say about 100 for the pita and three chips ( sheesh how did you stop at three ?) hardly worth counting but let's say 50 calories .
    400 approx for your meal add a few more for whatever sauces . You did great !!
  • douglasjpowell
    douglasjpowell Posts: 1 Member
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    Remember to include drinks.
  • U2R2
    U2R2 Posts: 260 Member
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    42.

    Where's your towel?
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    Why order chips but only eat 3?
  • sarahlou23xx
    sarahlou23xx Posts: 20 Member
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    Chips were free and I'm not a chip fan personally.
  • sarahlou23xx
    sarahlou23xx Posts: 20 Member
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    I logged 700 just to be on safe side and I was just over my daily limit by 23...not too bad I guess
  • pinuplove
    pinuplove Posts: 12,874 Member
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    U2R2 wrote: »
    42.

    Where's your towel?

    So long, and thanks for all the fish!
  • wizzybeth
    wizzybeth Posts: 3,578 Member
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    cheldadex wrote: »
    Way more than you thought.

    LOL Isn't that always the answer?
  • leanjogreen18
    leanjogreen18 Posts: 2,492 Member
    edited March 2017
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    Take out? Lots of sodium too, so if your're up on the scales don't freak.

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