Low carb high fat dieter here
Replies
-
I am on the lo carb as well. Have been off and on for one year. I have lost 61 lbs so far. I am in a huge plateau. I could use some help. What is every one eating? Like what do you eat for breakfast, lunch, dinner and how many carbs are you taking in a day. I have 20-25 pounds left to go. I have lost since 2011 91 lbs.
Help please.
0 -
Am trying to lol love my carbs tho how you got ur macros set0
-
Hi all! This is me too... please feel free to add me0
-
Started this past Monday and am already seeing results! I definitely feel like this sustainable because there are so many options it's almost like you're barely limiting yourself add me and we win and lose at the same time0
-
Low Carb here too. 9lbs down the first 2 weeks and then it stopped. Could use a cheer leader.0
-
I fell off the low carb wagon hard when last summer ended. Life just got super busy, and I stopped pre-planning and meal prepping. I regained everything I had worked to lose and then some. Meanwhile, I watched my boss, who started low carbing the same time as me last year, steadily lose weight, and now he looks great. No joke, he was a huge man before. Now, he just looks normal-sized. Anyway, I am coming to terms with the fact that I really need to follow this way of eating for life. I cannot control my eating following the standard American diet. The sugar and carbs just set me off, and I am truly afraid I will end up diabetic. So, I restarted LCHF January 10th, 2017 and I am down 18 pounds.
Incidentally, I ran across a very interesting book called "Fight Cancer with a Ketogenic Diet". I found this after discovering a web site called kosher keto and reading the story of a woman who uses the keto diet to help control potential recurrence of her very aggressive cancer. My interest was peaked. As it turns out, the keto diet also shows promise for sufferers of epilepsy, Parkinsons, MS, Alzheimer's, ADD/ADHD, and of course diabetes, type 1 and type 2. There were others, but I can't remember them all. As cancer, Alzheimers, ADHD, and diabetes are all familiar to my family, I can't ignore the potential benefits besides weight loss!1 -
Hello! I started the LCHF woe two weeks ago and I'm down to 214 from 225 so far. Would definitely love to friend people who are doing the same and would be interested in keeping each other motivated and holding one another accountable!1
-
high fat low carb's motrate protien1
-
low carb high fat update....its been about a year and i am down 120 pounds. about 20 to go to goal. I have been stuck at this weight for about 2 months, because i have been experimenting with foods and cals. I got back to what was working a week ago, started seeing weight come down again0
-
I notice a lot of you are trying to low calorie this weight plan. You cant. You have to keep fat high to continue to lose. I try to use all my 25-30 carbs for vegetables. See which veggies are the lowest and use those. The true diet is high fat, high protein, low carb. Every time I get confused and start trying to eat :"healthy" I quit losing. You cannot keep this up for long though. After a month I take a week of healthy veggies and a fruit a day. Then right back on. I will have to keep this up forever. I am never hungry or have munchies on this plan. As soon as I start adjusting its blown. Good luck0
-
I notice a lot of you are trying to low calorie this weight plan. You cant. You have to keep fat high to continue to lose. I try to use all my 25-30 carbs for vegetables. See which veggies are the lowest and use those. The true diet is high fat, high protein, low carb. Every time I get confused and start trying to eat :"healthy" I quit losing. You cannot keep this up for long though. After a month I take a week of healthy veggies and a fruit a day. Then right back on. I will have to keep this up forever. I am never hungry or have munchies on this plan. As soon as I start adjusting its blown. Good luck
i don't think you want proteins in the high category either, more moderate. but yeah, high fat.0 -
I'm curious, with the LCHF, any guys on here having success or results?2
-
I'm new to LC/HF (Keto) but enjoying it so far. Feel free to add me.0
-
can anyone explain the advantages of a LCHF diet I am new to MFP and feel so overwhelmed I am trying to make better food choices that stick with me so they can turn into a lifestyle change but theres so many types of diets and information out there that its difficult to really pick which is the best for me and my needs0
-
@vrva_ncol1 ...what are your needs?
Even though I follow LCHF myself, the above chart is quite accurate. Find something that works for you, that is easy for you to follow and which you feel is sustainable and just do that. Low carb isn't for everyone (shrug).0 -
I read The Obesity Code by Dr. Jason Fung and the research cited makes so much sense to me. I've been on Weight Watchers for years but have always caved to cravings, regaining the 25 lbs. lost, and never reaching goal. I am on day six of Dr. Fung's plan and my sugar cravings are completely gone, which amazes me. I am a believer now in a LCHF plan with no refined carbs or artificial sweeteners.0
-
delete0
-
delete
0 -
I do low carb and have lost 69 lbs I need some active friends, Please send me a friend request.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions