In this episode of "Name this Machine"

MonkeyMel21
MonkeyMel21 Posts: 2,396 Member
edited November 2024 in Fun and Games
What. Is. This.?? I see it everyday and the only thing I can even maybe see is arm wrestling? But.....that can't be right, right? No one has ever used it while I've been there so I have never seen it in action.



d0mdlrljvddb.jpg

I posted in fun and games in hopes that it would elicit a more humorous response but I also actually want to know what it is, lol. Any weird *kitten* things at your gym that you couldn't figure out at first glance?

Replies

  • Pamela_43
    Pamela_43 Posts: 315 Member
    Is it to work the muscle that swipes the credit card? I need to keep that muscle strong. Lol.

    Really i think its for your calves.
  • Unknown
    Unknown
    This content has been removed.
  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
    ^^^^This
  • MonkeyMel21
    MonkeyMel21 Posts: 2,396 Member
    happimess1 wrote: »
    Seated calf raise

    Seated_Calf_Raise.png

    ooohh.....but....what's the extra handle that's absent from your picture then though? I guess that's what's throwing me off.
  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
    edited March 2017
    That supports the weight when not in use. Lift the weights and pull the handle out (to the right). When you're done, return the handle to the original position and set the weights down.
  • ninerbuff
    ninerbuff Posts: 49,382 Member
    MonkeyMel21 wrote: »
    happimess1 wrote: »
    Seated calf raise

    Seated_Calf_Raise.png

    ooohh.....but....what's the extra handle that's absent from your picture then though? I guess that's what's throwing me off.
    The extra handle HOLDS the weight in the "UP" position. Kinda of like when you rack the weights after a squat or leg press. Because calves can take a heavy load (they are the DENSEST muscle fibers in the body per square inch), trying to hold all that weight in the "BOTTOM" position after exercising them can lead to injury. The handle moves side to side.

    https://www.youtube.com/watch?v=JbyjNymZOt0

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • MonkeyMel21
    MonkeyMel21 Posts: 2,396 Member
    I fully understand now! Great job guys! But you left out all the funnies. Oh-well, maybe that's my bad for putting you all under that type of pressure.
  • ninerbuff
    ninerbuff Posts: 49,382 Member
    Brownie points to who knows what this is for:
    41pficAZCSL._SS400__zps4zglcv7h.jpg


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • MonkeyMel21
    MonkeyMel21 Posts: 2,396 Member
    ninerbuff wrote: »
    Brownie points to who knows what this is for:
    41pficAZCSL._SS400__zps4zglcv7h.jpg


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    Is it hanging on the wall or is this pic taken from the top?
  • ninerbuff
    ninerbuff Posts: 49,382 Member
    MonkeyMel21 wrote: »
    ninerbuff wrote: »
    Brownie points to who knows what this is for:
    41pficAZCSL._SS400__zps4zglcv7h.jpg


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    Is it hanging on the wall or is this pic taken from the top?
    From the top. It definitely sits on the floor.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • HeliumIsNoble
    HeliumIsNoble Posts: 1,213 Member
    edited March 2017
    Deluxe hole-punch for giants, right?

    Here's a small budget one: ofi8380020k.jpg
  • MonkeyMel21
    MonkeyMel21 Posts: 2,396 Member
    @ninerbuff I got nothing.
  • ninerbuff
    ninerbuff Posts: 49,382 Member
    MonkeyMel21 wrote: »
    @ninerbuff I got nothing.
    It's a dorsiflexion exerciser. You stick your foot in (toes under the pad) and then bring your toes towards your shin. This strengthens the muscle that's in your shin area and muscle around the ankle.

    https://www.youtube.com/watch?v=V3Ffxgfm_U4

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
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