164 lbs lost in 1 year!
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You look not only healthier, but even younger! I could use some tips of what you eat. Great inspiration!0
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Congratulations you look great! I have about the same amount to lose so it gives me hope.0
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Very inspiring!0
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Proud of your transformation.0
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Congratulations, I'm so inspired by you right now.0
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awesome work0
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weird, seen this post before and she only has 5 posts.0
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Congratulations! You look fabulous
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You look stunning. The difference in these pictures are so motivational for many people. I love seeing before and after pictures. You worked hard and achieved! Keep up the hard work you look amazing0
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Your transformation is AMAZING. Your story is indeed important to share as a reminder that there is more than one path to success. ^_^0
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You look amazing! What did/do you do for exercise?0
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Thank you for all the kind words! To answer a few questions:
What do I eat? I typically keep my calories between 1100 and 1300 each day. I follow macros and keep my levels at 40% protein, 35% carbs, and 25% fat. I am not much of a meat eater so I try to get protein from other sources like beans and tofu. I also drink a premier protein shake daily.
What are my exercises? I exercise 6 days a week. Typically I do 4 days of running. Usually about 3 miles. I do 4 days of group power which is a weight lifting class that uses the barbell and handweights.
Thanks again for all of the support! It has been an amazing journey and I am excited to see how much further I can take my body.1 -
My jaw dropped! Congrats on your hard work!1
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Too stinkin cute now! Keep going strong!1
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Wow girl what a difference looking great0
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Wut!?!
You look awesome!!!
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So inspiring! You look awesome! Amazing job!0
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Well done! What an inspiration!0
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Not the same person in the left and right sides, correct?
j/k awesome job.1
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