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Sushi Tonight

Schila64
Schila64 Posts: 240 Member
edited November 2024 in Motivation and Support
I've been logging in my foods for more than 1 year :) . When I started I did very good, but then after a while I was not logging in all what I was eating B) and the Scale told me the truth :# . This week after inquiring here if to keep logging here in MFP or joining WW i decided to get serious here. Well numbers don't lie and my Scale tells me I'm doing good . Now here is my dilemma : tonight I have an invitation for Sushi, one of my favorite food . How can I enjoy my sushi without having in mind that probably tomorrow when I step on the scale, there will be an increase??

Replies

  • RachelElser
    RachelElser Posts: 1,049 Member
    That's not a healthy way to think about food- any food can cause weight gain if eaten to excess and any food can be worked into a day's calories.

    Sushi is similar anywhere- tuna roll at A will have pretty much the same calories as tuna roll at B, so take a gander at the calories and decide- okay, I'm going to eat a salad, fruit and water for lunch so I have a few extra calories for tonight, if each piece is X calories, then I can have X pieces. Then when you go, eat that much. If you go a little over, it's not a big deal, just hop on the exercise machine and run it off. I don't recommend doing it every day, but once in a while is fine.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Eat at your maintenance calories for tonight. And the sodium you consume will reflect possibly in water weight gain but that is not real fat gain. Have fun!
  • ritzvin
    ritzvin Posts: 2,862 Member
    um..don't get the deep-fried, extra rice, mayo-containing sushi rolls. Otherwise, sushi doesn't really have a lot of calories. Or get more sashimi than rolls (the rice contains the majority of calories (barring specialty rolls with mayo/sugar sauces or tempura).
  • Schila64
    Schila64 Posts: 240 Member
    Tiny_Dancer_in_Pink wrote: »
    Eat at your maintenance calories for tonight.
    What is Maintenance Calorie?

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Maintainence calories are the calories that keep you at your current weight.
  • Ayane101
    Ayane101 Posts: 56 Member
    I love me some sushi and when I found that there were not many calories to sushi as a whole - I was thrilled! The other night I had 3 rolls of sushi and stayed well under what I normally eat for dinner :-)
  • Schila64
    Schila64 Posts: 240 Member
    Ayane101 wrote: »
    I love me some sushi and when I found that there were not many calories to sushi as a whole - I was thrilled! The other night I had 3 rolls of sushi and stayed well under what I normally eat for dinner :-)
    I guess the ones that low in calories, are the ones that is just the plain fish over a piece of rice (Almost Sashimi Style). When you go to the more elaborate and tasty rolls, with sauces, fried shrimp, not counting the rice, which for one roll is almost 1 cup, those are a lot of calories there.

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