Trying to lose 20-30 pounds

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jreilly711
jreilly711 Posts: 28 Member
in Introduce Yourself
Hi y'all need help-advice to lose 20/30 pounds. Feel free to add!

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  • CamelPuncherello
    CamelPuncherello Posts: 19 Member
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    Hi there, doing the same! Welcome to the boards, the stickies are particularly useful for overall guides on nutrition, exercise, and overall well-being. Good luck with your fitness endeavors. :)
  • iDad74
    iDad74 Posts: 61 Member
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    I'm on the road to drop 20 lbs. I workout 5-6 days a week but didn't really see any movement on the scale until I started counting calories. I'm 42 and I guess my metabolism doesn't work like it used to. Intense workout is not enough for me anymore.
  • diannaadam2004
    diannaadam2004 Posts: 3 Member
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    DWSaad...what are the stickies??
  • DeficitDuchess
    DeficitDuchess Posts: 3,099 Member
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    iDad74 wrote: »
    I'm on the road to drop 20 lbs. I workout 5-6 days a week but didn't really see any movement on the scale until I started counting calories. I'm 42 and I guess my metabolism doesn't work like it used to. Intense workout is not enough for me anymore.

    As we age our metabolism slows by, approximately 100 calories; a decade! Beginning in, our 20's!
  • DeficitDuchess
    DeficitDuchess Posts: 3,099 Member
    edited March 2017
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    diannaadam2004 wrote: »
    DWSaad...what are the stickies??

    Stickies' the "Closed" "Announcement", at the top of; forum topics!

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