"12 Weeks Weightloss Challenge" All Welcome

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Replies

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited March 2017
    Greg
    Age:64
    Height: 5' 8"
    Current Weight: 275.5 ( weigh in this AM)
    Goal Weight: 175
    Goal Weight for this Challenge: 250
    02/05 - 275.5
    02/12 - 274
    02/19 - 274
    02/26 -275 Ah Crap Binge eating due stress about taking a Nuclear heart stress test
    03/05 - 274
    03/08 -274
    03/12 -
    03/15 -
    03/19 -
    03/22 -
    03/26 -
    03/29 -
    04/02 -
    04/09 -
    04/16 -
    04/23 -

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    got a new PT ( Physical Therapy) routine to start this week working on strengthening the core after surgery should also help in weight reduction
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited March 2017
    I got the final word on the ♥️️ stress test on Friday. Everything is A OK and that is EXCELLENT NEWS. Next on the hit parade of Doc's is the Pulmonologist. His job and mine is to keep this COPD in check. Have a GREAT WEEK everyone.
  • izzy214
    izzy214 Posts: 551 Member
    Cindy that to funny, I did not know your name when I posted the comment. :D I just need to remember that there are 2 Cindys.
  • Chalmation
    Chalmation Posts: 2,625 Member
    notquittingthistime1984 wrote: »
    izzy214 wrote: »
    Well done Cindy & notquitting! Its wonderful to see the scale moving in the right direction. We can reach our goals.
    Cindy you are where I want to be this year, I will keep pushing until I get there.

    Lol...this comment threw me off because my name is Cindy too. I was like...why would you want to gain a bunch of weight.
    Then I was like, "Oh, I'm notquitting, not Cindy in this instance". Lol :D
    Haha that's funny!
  • izzy214
    izzy214 Posts: 551 Member
    Navydad glad to her your stress test was ok. Hope all test go well, I will keep you in my prayers.
  • izzy214
    izzy214 Posts: 551 Member
    Good morning everyone, its cold here and a good day to just stay in. I can't wait for spring and some beautiful sunny days. Well, the scales started moving after a few days of stalling. I hope it keeps going, it really brings your mood down when it stalls. I realize that I have done well so far for this month, but I like to see the scale move.
    I hope everyone is doing well and is keeping nice and warm.

    Feb.6-219.6
    Feb.13-218.2
    Feb.21-214.6
    Feb.27-212.2
    Feb.28-211.3
    March 5-209.8
    March 6-208.6
    March 7-207.5
    March 11-206.9
    March 15-205.9


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  • izzy214
    izzy214 Posts: 551 Member
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    To Lose Weight

    Does your refrigerator help you to lose weight or does it sabotage your best efforts to eat a healthy diet? The state of your fridge can make or break your weight loss plan. You'll start the cleaning process by removing all refrigerator foods. Once the entire fridge is empty, evaluate each item and decide if it supports or sabotages your weight loss plan.Throw away foods that are high in fat and sugar.  Replace with healthy low GI foods that will make staying on your weight loss journey a breeze. Keep snacks healthy and have plenty of bottled water on hand.
    If you are organized it will make every day life much more easier.
  • izzy214
    izzy214 Posts: 551 Member
    Good Morning everyone. Where have you been? Well it the week end and I am sure everyone has a busy weekend planned. I hope all of you are doing well and staying healthy. Have a great weekend and don't forget to check in.
  • izzy214
    izzy214 Posts: 551 Member
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    Did you know that taking probiotics regularly helps keep your digestive health in order. Taking a probiotic regularly will help your immune system as well.
  • notquittingthistime1984
    notquittingthistime1984 Posts: 96 Member
    Age: 33
    Height: 5' 10"
    Highest weight: 374 (01/14/17)
    Current weight: 374
    Goal weight: 340 (for this challenge)


    01/21 - 374.0
    01/28 - 365.3
    02/04 - 359.4
    02/11 - 357.1 - initial water weight is off, slowing down to more normal losses now. :)
    02/18 - 355.2
    02/25 - 351.4
    03/04 - 348.3
    03/11 - 345.2
    03/18 - 343.7
    03/25 -
    04/01 -
    04/08 -

    Disappointed in this week's weigh in. I am happy to have hit 30lbs down, but I had a binge last night. I know that my weigh in would have been better if that hadn't happened. But, today is a new day and I am back on track!
  • izzy214
    izzy214 Posts: 551 Member
    Notquittingthistime1984 any weight loss is good, just get back on track and keep moving forward. Congratulations on your 30 pound loss! Way to go!
  • stephharding
    stephharding Posts: 7 Member
    Name: Steph
    Age: 36
    Height: 5'6"
    Starting weight: 175.8
    3/12/17: 164.4
    3/19/17: 160.4
    Goal Weight: 135

  • Chalmation
    Chalmation Posts: 2,625 Member
    edited March 2017
    Name: Cindy
    Age: 48
    Height: 4’ 11.5”

    Start Weight: 178.2
    Goal Weight: 163.0

    1/28/17: 178.2
    2/04/17: 175.4
    2/11/17: 173.0
    2/18/17: 171.2
    2/25/17: 169.2
    3/04/17: 169.2
    3/11/17: 167.5
    3/18/17: 171.1

    Weight lost/gained this week: +3.6
    Total lost/gained: -7.1

    I was on vacation this week and didn’t always make the best food choices. Most of the gain is water retention so it will be gone by next weigh-in. On the positive side, I got plenty of steps in, between 13K-20K Monday through Thursday.

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  • izzy214
    izzy214 Posts: 551 Member
    edited March 2017
    Hi Everyone great to see you checking in.
    Cindy get back on track, its easy for the scales to go up and much harder to come down.
    Steph good job, keep moving in the right direction and you should be at goal by summer's end.

    Izzy

    Feb.6-219.6
    Feb.13-218.2
    Feb.21-214.6
    Feb.27-212.2
    Feb.28-211.3
    March 5-209.8
    March 6-208.6
    March 7-207.5
    March 11-206.9
    March 19-204.9


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  • izzy214
    izzy214 Posts: 551 Member
    edited March 2017
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    Reaching Your Goals
    Choose goals that are smart: specific, measurable, achievable, realistic, and time-based.
    Once you set your goal, use implementation intentions to help you grab opportunities to reach it, and overcome or sidestep obstacles that could keep you from achieving it.
    EDH
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited March 2017
    Greg
    Age:64
    Height: 5' 8"
    Current Weight: 274.0 ( weigh in this AM)
    Goal Weight: 175
    Goal Weight for this Challenge: 250
    02/05 - 275.5
    02/12 - 274
    02/19 - 274
    02/26 -275 Ah Crap Binge eating due stress about taking a Nuclear heart stress test
    03/05 - 274
    03/08 -274
    03/12 -274
    03/15 -274
    03/19 -274
    03/22 -
    03/26 -
    03/29 -
    04/02 -
    04/09 -
    04/16 -
    04/23 -

    59463560.png

    good/bad news Nothing gain/nothing loss after this last week I will take as a win win for me. on to a more productive week
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Great tip today Izzy Thanks
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    Hi! I'm glad I found this challenge group. I am going on vacation in 12 weeks and even though I've made my own goals, having somewhere to be accountable will be helpful. I just had surgery a couple of weeks ago and have been under exercise restrictions with only walking allowed. The restrictions should be lifted in about 2 weeks and then I can start up again with my weightlifting and getting started up again with running.

    Height: 5'10
    Starting weight:234.3
    Current weight:234.3
    Challenge Goal weight:215
    3/18--234.3
    3/25
    4/1
    4/8
    4/15
    4/22
    4/29
    5/6
    5/13
    5/20
    5/27
    6/3
    6/10
    6/17


  • izzy214
    izzy214 Posts: 551 Member
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    Great to have you joining in. We are here to help and answer any questions if we can. Feel free to post any time.
    Please post your weekly stats to let us know how you are doing. Well, Good Luck. :) Izzy
  • izzy214
    izzy214 Posts: 551 Member
    Hi Greg, I notice you have not had a loss for 7 weeks. What is going on? Are you following any kind of plan? I know that sometimes stress can play a big roll in no weight loss. But you must get a hold on your health/weight and be committed 100%. We all want to do what we want and thats fine. But if you want to lose, you must let go of whatever is holding you back. I am not judging, I have struggled with my weight for years and I am finally seeing some results. I totally committed to a plan and I have stuck with it now 1 month and 3 days. I have until 7/16 to reach my goals. I don't think of reasons for not succeeding, I look forward to challenging myself to move ahead. Even if it is only a pound a week, they all add up. Stay strong, we are here to help if you need us.

    Hugs
    Izzy
  • izzy214
    izzy214 Posts: 551 Member
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    "The food you eat can be the safest and the most powerful medicine or the slowest form of posion."
  • momtofour
    momtofour Posts: 97 Member
    Weighing in now at 180.5 lbs X
  • izzy214
    izzy214 Posts: 551 Member
    edited March 2017
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    Glad to have you and look forward in your success and having you a a team member.
  • izzy214
    izzy214 Posts: 551 Member
    edited March 2017
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    Why Drink Alkaline Water?

    When it comes to water consumption. Start increasing your intake in steps and...Work towards IDEAL. The        
    water intake which is 1/2 your body weight in ounces. Water's involved in every type of cellular process in your body, and when you're dehydrated, (and a large percentage of people are not) your body runs less efficiently --and that includes your metabolism. 
  • izzy214
    izzy214 Posts: 551 Member
    Good Morning all
    Two more days before my 1 month check in with my doctor, If I can just lose a few more pounds.

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  • izzy214
    izzy214 Posts: 551 Member
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    Low energy and Dieting

    Water and fiber provide little, if any, energy to foods. Eating more water-rich and fiber-rich vegetables and fruit can decrease the energy density of the diet. Protein and carbohydrates provide less than one-half the energy of fat per gram.
  • izzy214
    izzy214 Posts: 551 Member
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    Should You Take Vitamins?

    A healthy diet should give you all of the vitamins and minerals you need, but many people take vitamins just to make sure. There are several formulations available, but all you need is a simple multivitamin and multi-mineral supplement.

    "Live Lighter, Healthier, Happier"













  • izzy214
    izzy214 Posts: 551 Member

    Well, my first month weigh in was great this morning, down 16.6 pounds! :p Now I hope I can do it again this month.


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  • Chalmation
    Chalmation Posts: 2,625 Member
    Name: Cindy
    Age: 48
    Height: 4’ 11.5”

    Start Weight: 178.2
    Goal Weight: 163.0

    1/28/17: 178.2
    2/04/17: 175.4
    2/11/17: 173.0
    2/18/17: 171.2
    2/25/17: 169.2
    3/04/17: 169.2
    3/11/17: 167.5
    3/18/17: 171.1
    3/25/17: 167.9

    Weight lost/gained this week: -3.2
    Total lost/gained: -10.3

    50JD.gif
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    Height: 5'10
    Starting weight: 234.3
    Challenge Goal weight: 215

    3/18--234.3
    3/25--231.9
    4/1
    4/8
    4/15
    4/22
    4/29
    5/6
    5/13
    5/20
    5/27
    6/3
    6/10
    6/17

    Weight loss/gain this week: -2.4
    Total weight loss/gain: -2.4

    I was off work this week and I find it more difficult to keep on track with my calories when I don't have that structure, so I'm happy with the loss.


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