help me, Salt and retaining water weight

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iamsharica
iamsharica Posts: 947 Member
in Health and Weight Loss
I love foods that are high in sodium, I know it's bad but it's hard for me to stop eating things with lots of salt and I retain a lot of water because of it. I went over my sodium limit yesterday by like 1,013 smh. Certain foods just taste bland without salt. Any advice would help as far as taste is concerned. I'm trying.

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  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
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    Increase potassium (lite salt and NoSalt are awesome for this) and drink more water. Problem solved.
  • bigpete44
    bigpete44 Posts: 32 Member
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    Mrs. Dash has a range of seasonings that should do the trick have you been checked for HTN?
  • Seffell
    Seffell Posts: 2,222 Member
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    It is not bad at all. It is only bad if you are hypertonic and you doctor told you to reduce it.
    If you like it, eat it. For example I have low blood pressure and was advised to increase it.
    What is it that bothers you about retaining water?

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