Plank Challenge

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Replies

  • _nikkiwolf_
    _nikkiwolf_ Posts: 1,380 Member
    I mixed up the days and did day 7 yesterday, so I'll take today as a rest day instead :)
  • rebecca_chapa
    rebecca_chapa Posts: 2 Member
    On day 4, 30 sec. I really need to build my core strength hope this works!!
  • bjdavidson964
    bjdavidson964 Posts: 266 Member
    Day 8 Done! 45 sec.
  • papercut2k
    papercut2k Posts: 83 Member
    Day 4, 3 minutes of Side Plank at 6 30 second intervals.
  • bjdavidson964
    bjdavidson964 Posts: 266 Member
    Day 8 Done! 45 sec.
  • bjdavidson964
    bjdavidson964 Posts: 266 Member
    Day 8 Done! 1 min. Worked out arms yesterday, so I definitely felt it this morning but managed to hang on.
  • _nikkiwolf_
    _nikkiwolf_ Posts: 1,380 Member
    Day 12 done! ( missed two days during the weekend ...)
    Although I have to admit that I found the step from 1min to 1.5min quite hard; I had to switch from planks with straight arms to forearm planks...

    How's everyone else doing?
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