What is your resting heart rate ?

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1235

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  • Gamliela
    Gamliela Posts: 2,468 Member
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    between 57 and 60
  • disasterman
    disasterman Posts: 746 Member
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    Most often right around 50 but ranges between 45-55
  • ninerbuff
    ninerbuff Posts: 48,527 Member
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    68

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Silentpadna
    Silentpadna Posts: 1,306 Member
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    46-49 over the past 7 days
  • RGv2
    RGv2 Posts: 5,789 Member
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    55-50
  • rainbow198
    rainbow198 Posts: 2,245 Member
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    My morning readings are in the low 50's. I saw 48 the other day!

    I started off in the mid 90's 5 years ago!
  • LaauraLoses
    LaauraLoses Posts: 29 Member
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    Mine is 62 now
  • JasonlRoeder
    JasonlRoeder Posts: 729 Member
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    50
  • 3rdof7sisters
    3rdof7sisters Posts: 486 Member
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    Charge 2
    49 - 51
  • ntnunk
    ntnunk Posts: 936 Member
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    38 in the mornings. Typically mid 40s sitting at my desk. Max observed HR (on the bike) is 178.
  • ksz1104
    ksz1104 Posts: 260 Member
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    yikes mine is between 80-86...
  • Mewlingstork
    Mewlingstork Posts: 266 Member
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    Thirty day FitBit graph is between 42-38, but 39 for the last two weeks or so. This has been typical for me as long as I can remember. I did a blood lactate threshold test about 2 months ago and it calculated my max heart rate at about 165bpm, which was great so I can do more accurate HIIT workouts.
  • sarraheclark
    sarraheclark Posts: 125 Member
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    Resting 68
  • pvogel1967
    pvogel1967 Posts: 2 Member
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    My Fitbit charge HR2 calculates my resting HR at 54-55 most nights. If I had alchohol then for a few days My resting HR will pop into the high 50's. Looking at my overnight record I have extended periods during which my HR is in the mid 40's.

    5 months ago, before I started 6 days/week exercise (3 of which are cardio including treadmill intervals, swimming and biking) my resting HR was in the mid 60's. 12-48 months ago when I was biking 11 miles in to work and 11 miles back 5 days/week (before my Tesla was delivered) my resting HR was in the mid 50's.

    Just shows how quickly cardiac fitness can be degraded by lack of regular physical activity.
  • pedermj2002
    pedermj2002 Posts: 180 Member
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    I've got a Garmin Vivosmart HR+, and it says my resting rate is in the high 40's right now. 48-50. Has been for a few months, actually.
  • NewyRob
    NewyRob Posts: 22 Member
    edited March 2017
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    39-54. Usually around the 40-45 mark
  • cmwill2011
    cmwill2011 Posts: 7 Member
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    I have a heart condition. Mitral Valve Prolapse. When I'm doing good health wise and staying away from soft drinks, my resting heart rate is in the 60s. During my sick period, my resting heart rate was up in the 90s.
  • RaphaBianchi
    RaphaBianchi Posts: 51 Member
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    Sitting at my desk right now it's 56. First thing in the morning it'll be closer to 50.
  • jeepinshawn
    jeepinshawn Posts: 642 Member
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    When its running season my resting heart rate now is 48 and when pushing myself on a run it rarely exceeds 178. In winter when I'm doing mostly weights it goes up to line 54 to 58.
    40yo male 175lbs 5'9"
  • brilliantwords
    brilliantwords Posts: 97 Member
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    50 bpm

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