Protein Suggestions?

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I'm looking to gain muscle and I need more ideas for protein sources and less carbs.

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  • zilkah
    zilkah Posts: 207 Member
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    I use protein powder in recipes , protein pancakes (Kodiak cakes), Greek yogurt , cottage cheese , etc. Meat of course , tofu ...

    A lot of times I buy plain nonfat Greek yogurt and mix in flavored protein powder to give it flavor and more protein. Or sub things in recipes to squeeze in Greek yogurt as a replacement if you don't like it plain