24 pounds down! Progress pic.
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You are beautiful in both photos But you look much more happy in the newest! Great job!!! How long did it take you to get to this phase?
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Wow 24lbs makes a huge difference in you!3
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Amazing!!! Please share your secret!!1
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No secrets! Weigh, measure and log everything! I don't restrict anything, I eat whatever I want as long as I can make it fit. I do my best to eat healthy foods but I've found, for me, restricting something makes me want it even more so if I can fit a treat into my daily/weekly calorie goals I have it. I try to walk a couple of miles a day and I'm trying to incorporate some strength training but I find it harder to stay motivated with that.7
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great work!!1
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Excellent work @keysharanae Keep up your efforts your goal is in sight!!!1
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You look fantastic!1
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keysharanae wrote: »I'm not sure I have ever posted on here before but this forum has been a huge help to me and now and I'm hoping to possibly be a help to someone else.
I lost 30 pounds once before with mfp but put 20ish pounds of it back on. I'm just a few pounds away from where I was the first time and this time around I am NOT going to gain it back.
I am 5'6 and my starting weight was 184. Today I weigh 160. My goal weight is 150 and then I will re-evaluate from there. I am so close to finally being in the healthy range for BMI. Not quite there yet though!
Excuse my horrible pictures. This is the only big mirror I have. If I can do this ANYONE can!
Amazing! you look so much more confident! very happy for you x1 -
Geez. Looks like you last 50 pounds!0
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Great job! Looks like you lost more than 24 pounds!0
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Looks great to me. Just remember that BMI doesn't mean anything since it doesn't take into account lean muscle mass.0
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Inspirational!! You look amazing.1
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You look great! Just 24 pounds? Looks like 50!
Amazing !0 -
Awesome! You look amazing! Great job!0
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keysharanae wrote: »No secrets! Weigh, measure and log everything! I don't restrict anything, I eat whatever I want as long as I can make it fit. I do my best to eat healthy foods but I've found, for me, restricting something makes me want it even more so if I can fit a treat into my daily/weekly calorie goals I have it. I try to walk a couple of miles a day and I'm trying to incorporate some strength training but I find it harder to stay motivated with that.
Congratulations! You look great!
My stats now are exactly where you were at the beginning. You have inspired and motivated me to finally get off my butt and start logging everything. I'm already good with regular workouts and have always been, but weighing and logging food is another matter. Thank you for motivating me today and again, congrats on your achievement!
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Wow! That looks like so much more than just 24lbs. Great job!0
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Makes a huge difference! You look awesome!!0
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Congrats! Well done! You look fantastic.1
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Congrats! It's life changing. How long has it taken you to go from 184 - 160. That's pretty much the weight I'm starting at 183 and I want to drop down to 140-145.0
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Wow!! Very impressed!!! Great job!keysharanae wrote: »I'm not sure I have ever posted on here before but this forum has been a huge help to me and now and I'm hoping to possibly be a help to someone else.
I lost 30 pounds once before with mfp but put 20ish pounds of it back on. I'm just a few pounds away from where I was the first time and this time around I am NOT going to gain it back.
I am 5'6 and my starting weight was 184. Today I weigh 160. My goal weight is 150 and then I will re-evaluate from there. I am so close to finally being in the healthy range for BMI. Not quite there yet though!
Excuse my horrible pictures. This is the only big mirror I have. If I can do this ANYONE can!
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