So what's worse: being a smoker or being overweight/obese?

indigoblue9572 wrote: »

Need2Exerc1se wrote: »

indigoblue9572 wrote: »

I don't think either are good, but I have family members who have beat the odds. Husband's grandmother is bone thin and has smoked a pack a day every day for over 70 yrs. She's now 90 and her dr says other than her mild emphysema, she's healthy as can be. My grandmother lived to be 97. She was from the south, cooked with lard, was obese her entire life and still made it to almost 100 yrs old.

The bolded seems an odd statement. Other than your chronic progressive lung disease, you are quite healthy??

Yes, she is quite healthy. She has a chronic, progressive lung disease but she's also NINETY years old and has nothing else wrong with her. She doesn't cough, doesn't have the "smoker's voice" and still smokes a pack a day. I'm not advocating that type of lifestyle, trust me, I HATE cigarette smoke and how inconsiderate some smokers can be, but well, she's 90 yrs old and her emphysema is mild and doesn't cause her much trouble at all.

Healthy with chronic lung disease is an oxymoron.

http://www.techtimes.com/articles/10033/20140711/warning-obesity-is-more-dangerous-than-smoking-cuts-life-span-by-14-years.htm No direct citation but it makes sense because as bad as smoking is, its effects are relatively concentrated on one system of the body. As another commenter pointed out, there can be related complications, but it's not like obesity where every part of your body is negatively affected by it. If you're in good shape and otherwise healthy, your body is in a better condition to fight something that harms it. If you're obese, your body is busy fighting itself.

There is an answer..The obese guy is in the gym loosing the weight. Will the lean smoker guy loose the cigars?

Ok I believe that being overweight is better than smoking and here is why (based on my experience and my experience only - no science behind that) :
Because it was "easier" to loose all my weight than it was to stop smoking. It took me obviously way longer to loose the extra weight (9 months) but it was easier to eat healthier and start training again (just a better organization and the more you do it, the more motivated you are). Smoking was a different story, I went cold turkey but it was eating me up for a while (crazy mood, crazy cravings, crazy crazy - training pretty much saved me), I always visualize smoking as a monster inside me... now it's hidding. 7 years later, I don't care anymore, never think about it and I can be around smokers without a problem, I love being a non smoker BUT I know that I can never smoke one again otherwise it will eat me up again (and I cannot as I started to have some serious health issues because of my smoking - without being overweight then). So ultimately they are both terrible but I found it less bad to be overweight.