Zumba!

shannana
shannana Posts: 10 Member
edited September 2024 in Fitness and Exercise
Zumba doesn't pop up in my exercise options...but I know it burns calories! Anybody have any ideas?

Replies

  • foxythediva
    foxythediva Posts: 1 Member
    depending on how tough your instructor is... it could be 600-750.
  • gooberkn
    gooberkn Posts: 18 Member
    Go to http://www.zumbacalories.com/ and you can enter your specifics in. Then you just create a new exercise in MFP and you have it forever.
  • DulceDollie
    DulceDollie Posts: 115 Member
    I have just the thing! Go to zumbacalories.com to calculate how many calories you're burning!
  • sunnysashka
    sunnysashka Posts: 296 Member
    I just log it as aerobics high impact. I probably burn more but it keeps me on the safe side. I'd rather underestimate my calories from excersises.:flowerforyou: If I took a class and instructor was "lower impact" I log as aerobics general.
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