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Jan to March Weight Tracker
Replies
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I missed a few weeks, but I'm coming in! Stalled for a bit around/after the new year at 220, so I remembered how to start off
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Settled in now, found myself my new gym/swimming place. Excited to see how I go over the next few weeks now. 103.5/228 for me for this week, 102.9 is the goal for this coming week.1
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Sorry...crazy week and my postings everywhere were delayed! Finally starting to settle down. I had no change for last weigh-in day. Am hopeful for this week...we shall see! I feel like I am finally settled into a food plan that I can live with, doesn't make me feel like the floor of a taxi cab, and will allow me to have some degree of success. I was liking the LCHF plan, but the recurrent headaches were just too much. Started carb cycling this week and so far I feel pretty good Fingers crossed! 1
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Sorry, some medical stuff came up and I'm having to switch to maintenance for a little until it's done so I think I'll have to drop out since I can't exactly lose weight like this.0
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197lbs today. Feeling good. Time to hit the iron!1
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Starting Weight: 151lbs(01/01/2017)
Goal Weight: 140lbs(26/03/2017)
08/01/17:150.8lbs(-0.2lbs)
15/01/17:149.4lbs(-1.4lbs)
22/01/17:149.4lbs(0lbs)
29/01/17:147.8lbs(-1.6lbs)
05/02/17:147.8lbs(0lbs)
12/02/17:148.4lbs(+0.6lbs)
19/02/17:148.4lbs(0lbs)
26/02/17:148.2lbs(-0.2lbs)
05/03/17
12/03/17
19/03/17
26/03/171 -
Solid week for me, 103 on the nose (227). Had my first gym session, went really light on legs, still was sore as anything for about 4 days! Two sessions this week, target is 102.5. Looking forward to getting my swimming program started soon as well. Local pool is shut until March, so champing at the bit..1
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Starting to kick goals now. 101.9 for me (224). Only the one strength session again, the body is taking a bit more to adjust than I thought, but getting there. Incidental activity throughout the day has pretty well doubled and diet is a lot better with a lot of processed foods dropping off the menu. Given this week was so strong, my goal for next week is 101.5, but I would love to hit a stretch target of 100.9.0
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Here is the link again so we dont have to backtrack
https://docs.google.com/spreadsheets/d/1gqLhSzSdgiRcDXEqhNxOMcioPCdiovDsjK6ueHPZo4k/edit?usp=sharing0 -
Starting Weight: 151lbs(01/01/2017)
Goal Weight: 140lbs(26/03/2017)
08/01/17:150.8lbs(-0.2lbs)
15/01/17:149.4lbs(-1.4lbs)
22/01/17:149.4lbs(0lbs)
29/01/17:147.8lbs(-1.6lbs)
05/02/17:147.8lbs(0lbs)
12/02/17:148.4lbs(+0.6lbs)
19/02/17:148.4lbs(0lbs)
26/02/17:148.2lbs(-0.2lbs)
05/03/17:148.4lbs(+0.2lbs)0 -
Hit my target of 101.5 (223) this week, which was good. Target next week will be to hit the 100.9kgs with a stretch target of 100.5. First mission is sub 100kg, then it will be to get under 200lbs. Onederland here I come :-)1
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Starting Weight: 151lbs(01/01/2017)
Goal Weight: 140lbs(26/03/2017)
08/01/17:150.8lbs(-0.2lbs)
15/01/17:149.4lbs(-1.4lbs)
22/01/17:149.4lbs(0lbs)
29/01/17:147.8lbs(-1.6lbs)
05/02/17:147.8lbs(0lbs)
12/02/17:148.4lbs(+0.6lbs)
19/02/17:148.4lbs(0lbs)
26/02/17:148.2lbs(-0.2lbs)
05/03/17:148.4lbs(+0.2lbs)
12/03/17:149.4lbs(+1.0lbs)
19/03/17
26/03/170 -
Thought I'd posted here before but doesn't seem like it.
Starting Weight 176 lbs on May 19th 2016
Goal Weight 166 lbs reached in September, regained briefly in December
1/04/2017 - 168.8
1/15/2017 - 167.0
1/29/2017 - 165.7
2/16/2017 - 164.6
3/06/2017 - 163.6
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100.7kgs! (222lbs)Getting close now. Happy with that, Target for next week is 100.2kg, though I really want to hit a stretch target of 99.7, well anything under 100kg would be good to see.
Managed 2 strength sessions finally, based on how the body responded, it will likely only be two again this coming week, with hopefully 3 a week following that. Diet has been good, a lot more fruits and veges and a lot less bread and fruit juice.
https://docs.google.com/spreadsheets/d/1gqLhSzSdgiRcDXEqhNxOMcioPCdiovDsjK6ueHPZo4k/edit?usp=sharing0 -
Starting Weight: 151lbs(01/01/2017)
Goal Weight: 140lbs(26/03/2017)
08/01/17:150.8lbs(-0.2lbs)
15/01/17:149.4lbs(-1.4lbs)
22/01/17:149.4lbs(0lbs)
29/01/17:147.8lbs(-1.6lbs)
05/02/17:147.8lbs(0lbs)
12/02/17:148.4lbs(+0.6lbs)
19/02/17:148.4lbs(0lbs)
26/02/17:148.2lbs(-0.2lbs)
05/03/17:148.4lbs(+0.2lbs)
12/03/17:149.4lbs(+1.0lbs)
19/03/17:149.4lbs(0lbs)
26/03/171 -
Right on the money again, 100.2 it was (221lbs). So on the steady downward trend now. 99.7 is next weeks goal!
I just realised that is the first 12 weeks done! I will start a new thread for April to June. I am happy with 5kg down, particularly considering that was really achieved over the last 8 weeks. I will set some new goals in the new thread.
https://docs.google.com/spreadsheets/d/1gqLhSzSdgiRcDXEqhNxOMcioPCdiovDsjK6ueHPZo4k/edit?usp=sharing0 -
Starting Weight: 151lbs(01/01/2017)
Goal Weight: 140lbs(26/03/2017)
08/01/17:150.8lbs(-0.2lbs)
15/01/17:149.4lbs(-1.4lbs)
22/01/17:149.4lbs(0lbs)
29/01/17:147.8lbs(-1.6lbs)
05/02/17:147.8lbs(0lbs)
12/02/17:148.4lbs(+0.6lbs)
19/02/17:148.4lbs(0lbs)
26/02/17:148.2lbs(-0.2lbs)
05/03/17:148.4lbs(+0.2lbs)
12/03/17:149.4lbs(+1.0lbs)
19/03/17:149.4lbs(0lbs)
26/03/17:149lbs(-0.4lbs)1 -
This discussion has been closed.
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