Working out after being sick

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HvymetalMG
HvymetalMG Posts: 93 Member
edited November 2024 in Fitness and Exercise
I have strep throat which I got Tuesday. Currently on antibiotics since yesterday but I still few super achey and lethargic. I'm hoping to feel myself by Friday. If so, too soon to hit the gym? I can't imagine getting it if bed now let alone going to gym.

Replies

  • diezel67
    diezel67 Posts: 97 Member
    Dude rest and eat healthy...you will know when you are ready. Good luck!
  • lorrpb
    lorrpb Posts: 11,463 Member
    Sorry you're sick. Take time to get better. The gym will still be there. Strep can be nasty.
  • fitzmonkey13
    fitzmonkey13 Posts: 88 Member
    If nothing else, you might want to wait until you are done your antibiotics so you know 100% you are no longer contagious. You don't want to leave a trail of germs behind you on every machine and dumbbell.

    Hope you feel better soon!
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