Apple Cider Vinegar Water - Beneficial or a fad?

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  • BeauNash
    BeauNash Posts: 103 Member
    edited March 2017
    lundy2626 wrote: »
    It's supposed to help get rid of liver fat! Anything acidic in moderation is going to help with fat loss.

    The only peer-reviewed papers on Pubmed I could find (that relate to ACV and the liver) are these two:

    https://www.ncbi.nlm.nih.gov/pubmed/24894721

    https://www.ncbi.nlm.nih.gov/pubmed/21561165

    So if you're a rat or a mouse with no ovaries, being force fed cholesterol, it might just work*.








    *Where "work" means lower blood lipids a little bit.
  • Tannabug2008
    Tannabug2008 Posts: 7 Member
    It is not a miracle drink. It does however stabilize insulin and blood glucose levels. This, combined with healthy eating and exercise, helps to lose weight easier. People have had great success when combining ACV and Garcinia Cambogia pills. I do this myself, twice daily.
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,645 Member
    Tannabug2008 wrote: »
    It is not a miracle drink. It does however stabilize insulin and blood glucose levels. This, combined with healthy eating and exercise, helps to lose weight easier. People have had great success when combining ACV and Garcinia Cambogia pills. I do this myself, twice daily.

    Garcinia Cambogia isn't doing much of anything.
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