"12 Weeks Weightloss Challenge" All Welcome
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Weighing in now at 180.5 lbs X0
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Why Drink Alkaline Water?
When it comes to water consumption. Start increasing your intake in steps and...Work towards IDEAL. The
water intake which is 1/2 your body weight in ounces. Water's involved in every type of cellular process in your body, and when you're dehydrated, (and a large percentage of people are not) your body runs less efficiently --and that includes your metabolism.
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Name: Cindy
Age: 48
Height: 4’ 11.5”
Start Weight: 178.2
Goal Weight: 163.0
1/28/17: 178.2
2/04/17: 175.4
2/11/17: 173.0
2/18/17: 171.2
2/25/17: 169.2
3/04/17: 169.2
3/11/17: 167.5
3/18/17: 171.1
3/25/17: 167.9
Weight lost/gained this week: -3.2
Total lost/gained: -10.3
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Height: 5'10
Starting weight: 234.3
Challenge Goal weight: 215
3/18--234.3
3/25--231.9
4/1
4/8
4/15
4/22
4/29
5/6
5/13
5/20
5/27
6/3
6/10
6/17
Weight loss/gain this week: -2.4
Total weight loss/gain: -2.4
I was off work this week and I find it more difficult to keep on track with my calories when I don't have that structure, so I'm happy with the loss.
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Age: 33
Height: 5' 10"
Highest weight: 374 (01/14/17)
Current weight: 374
Goal weight: 340 (for this challenge)
01/21 - 374.0
01/28 - 365.3
02/04 - 359.4
02/11 - 357.1
02/18 - 355.2
02/25 - 351.4
03/04 - 348.3
03/11 - 345.2
03/18 - 343.7
03/25 - 339.3 - tough week so I am amazed at this!
04/01 -
04/08 -2 -
Taxigirl
I look forward in following your success, you are doing fine. WE are here for you and please post anytime and post new weight at least once aweek. Be patient enjoy every day and embrace the new changes in body and mind.
Izzy
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Congratulations notguitting! way to go.
Izzy0 -
Overcame A Weight Loss Plateau By Changing My Mindset
Figure out how you truly want to feel, identify your core values in life and take ownership of your vision. Everyone is different, then let those values, that vision and those desired feelings guide you and be your motivation.
This motivation comes from within, is authentic for YOU and brings harmony to your life. Everything else will follow naturally.2 -
Age: 33
Height: 5' 10"
Highest weight: 374 (01/14/17)
Current weight: 374
Goal weight: 340 (for this challenge)
01/21 - 374.0
01/28 - 365.3
02/04 - 359.4
02/11 - 357.1
02/18 - 355.2
02/25 - 351.4
03/04 - 348.3
03/11 - 345.2
03/18 - 343.7
03/25 - 339.3
04/01 - 337.0
04/08 -2 -
Name: Cindy
Age: 48
Height: 4’ 11.5”
Start Weight: 178.2
Goal Weight: 163.0
1/28/17: 178.2
2/04/17: 175.4
2/11/17: 173.0
2/18/17: 171.2
2/25/17: 169.2
3/04/17: 169.2
3/11/17: 167.5
3/18/17: 171.1
3/25/17: 167.9
4/01/17: 166.9
Weight lost/gained this week: -1
Total lost/gained: -11.3
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Height: 5'10
Starting weight: 234.3
Challenge Goal weight: 215
3/18--234.3
3/25--231.9
4/1--233.0
4/8
4/15
4/22
4/29
5/6
5/13
5/20
5/27
6/3
6/10
6/17
Weight loss/gain this week: +1.1
Total weight loss/gain: -1.3
The scale did what the scale wanted to do. I will just continue doing what I have to do to lose the weight and the scale will catch up. Hoping for a loss next week!0 -
Good Job Notquitting and Cindy, taxigirl just get back on track.
Start March 25th:
Name: BCL
SW: 204
GW:172
April 2:
CW:201.1
Down 3.3 this week.
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