Back issues, overweight and looking for friends

phubb3
phubb3 Posts: 40 Member
in Introduce Yourself
Hello everyone. I am starting over and looking for new friends. Please add me so we can do this together. I need all the help, advice and motivation I can get to stay on track. I may be needing surgery and I will be even more
unmotivated. Please I am not looking for anyone trying to sell me anything!!! Thanks

Replies

  • BedsideTableKangaroo
    BedsideTableKangaroo Posts: 736 Member

    hello! look into yin yoga, concentrating on the spine. i always feel great after a session.
  • ProgressNotPerfectionIAmEnough
    ProgressNotPerfectionIAmEnough Posts: 78 Member
    Hello. :) I have fibromyaligia, and my doctor is recommending surgery for a bulging disk that is pressing on my sciatica. I understand the challenges of trying to lose weight (or honestly even simply trying not to gain weight) with back trouble. We can do this. <3 Feel free to add me, if you would like to be friends.
  • Ria1984
    Ria1984 Posts: 20 Member
    Hey there, I know the struggle. I have been dealing with the yo-yo effect my whole life.. gain, lose , gain, lose... this time I want to do it right and realize it's more of a mental thing than anything else. Not calling this a diet but a lifestyle change and can use all the motivation I can get. We can do it!
  • thecrowgirl
    thecrowgirl Posts: 18 Member
    I know the struggle. I have a walker because of my health issues but you can do it! Focus on eating healthy.
  • Flyeaglesfly8630
    Flyeaglesfly8630 Posts: 39 Member
    I know the feeling looking the weight makes it so much easier you can do it just take it one day at time

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