SAY "NO" TO LATE-NIGHT SNACKING -- APRIL 2017 CHALLENGE

Full disclosure time: if this were a "no binge" thread, rather than "no LNS," I'd have broken my streak yesterday eve. I sat down with a bag of "healthy" baked snap peas and ate 3/4 of that bag. I'm guessing it was probably about 15 servings worth. So, definitely a binge and I'm not happy about it (grrrrr!!). However, it did happen before my cut-off of 7pm, so technically my LNS streak remains intact. And, because of my "nothing past 7pm" rule, the binge got stopped in its tracks. In the past, frankly, I could have gone right on till I ate the stuffing out of the couch. So bad news, good news, I suppose.

It's a wake up call! I really thought I was past my bad eating habits. Last night tells me I can never let down my guard and must remain vigilant about those lurking impulses to binge. Onward! Today, back to normal.