SAY "NO" TO LATE-NIGHT SNACKING -- APRIL 2017 CHALLENGE
Replies
-
Me: 15
LNS: 00 -
Totally fell off the no LNS wagon last night . Easter candy was my undoing. Oh well... probably will happen tonight too. But tomorrow, back on track!
1 -
Me: 3*
LNS: 2
Yay! I'm ahead!0 -
I've gained 2 pounds this week from snacking after 9! I'm glad I found this group!0
-
I've gained 2 pounds this week from snacking after 9! I'm glad I found this group!I've gained 2 pounds this week from snacking after 9! I'm glad I found this group!
I have had the hardest time with this as well! I can tell you in my experience (which may or may not work for you): I try to ask myself, "Am I hungry enough to eat a piece of fruit or cook a meal?" If the answer is yes, then it's generally hunger and not late night snacking. But if I find myself standing in front of the pantry and staring, then it's definitely snacking. LNS was one of the major factors in my weight gain. It also helped that I just finished eating all of my unhealthy snacks (LOL) and I'm not buying any more.1 -
Me:15
LNS: 00 -
Just saw this challenge. Would love to start. Have a question, do u post every day/night?
0 -
Me: 1
LS:00 -
LiveLaughLove1969 wrote: »Just saw this challenge. Would love to start. Have a question, do u post every day/night?
Yes.1 -
Me: 1
LNS: 20 -
Forgot to check in for a few days.
Me: 11
LNS: 5
0 -
I didn't track while I was on holiday so I'm starting again.
17.4.17
ME: 1
LNS: 1
STREAK: 00 -
Me: 15
LNS: 1*
Back on track tomorrow0 -
I like to join the challenge, what do I do?0
-
Me:16
LNS:00 -
Me: 4*
LNS: 2
Life is good!0 -
Start: 4/11/17
ME: 6
LNS: 0
STREAK: 6
Survived all the Easter goodies
1 -
Me: 16
LNS: 01 -
4/16
Me 14
LNS 2
Streak 14.
No LNS after 9:30.
Couldn't resist chocolate while doing baskets Sat nite. Then Sunday guests stayed late. I was actually pretty good until they left. Snacked on chips after cleaning up and hubby went to bed.
Hope to get back on track but lots of chocolate still in the house.0 -
ME: 2*
LNS: 1
STREAK: 11 -
Me: 12
LNS: 41 -
Me 16
LNS. 1
Streak. 21 -
Me: 1*
LNS: 0
Streak: 1
(start: 4/17/17)1 -
rodsteph777 wrote: »Hi i would like to join starting tommorow because i gave in tonight. My goal is to not eat any snacks after 8pm and go to bed by 10pm.
Welcome...just jump in!0 -
April 17
Me: 16*
LNS: 1
Streak: 51 -
Start date: 4/17/17
Me: 0
LNS: 11 -
Me: 2
LNS: 21 -
Start: 4/11/17
ME: 7
LNS: 0
STREAK: 7
0 -
ME: 17
LNS: 01 -
Me: 5*
LNS: 2
Amazing considering I went grocery shopping last night and those are always the days I end up LNS!2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions