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60 Minutes per Month Plank Challenge - April 2017
Replies
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I'm in!
Monthly goal: 80mins
April 1-4: 0 mins
Will post back after work when I've done today's set!0 -
Goal 120
4/4 - 11 min. mixed planks
4/5 - 7 min. mixed planks
Total For Month - 18
Left to Goal - 1010 -
April 1, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 2, None, Resting today, sore back
April 3, None, Planned Rest Day
April 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
Total for the month 30 minutes, 150 left to goal.1 -
Day 5. Done.
1 -
April 5th: 2 minutes
Total for month: 6 minutes0 -
I've done Day 5. 2 minutes total!0
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01/04/2017 120 few planks in classes
02/04/2017 60 x1 straight arm plank
03/04/2017 0 rest
04/04/2017 300 x4 straight arm plank
05/04/2017 180 x2 straight arm plank
Total: 11mins
Goal: sticking with 70mins0 -
Alright gang, going to give this another shot. March was a total bust for me. But, I've been in physical therapy for a few weeks now and I'm hoping I can start getting back to something normal-ish.
Monthly goal 60min1 -
April 1, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 2, None, Resting today, sore back
April 3, None, Planned Rest Day
April 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 6, None, Planned Rest Day
Total for the month 30 minutes, 150 left to goal.2 -
Alright gang, going to give this another shot. March was a total bust for me. But, I've been in physical therapy for a few weeks now and I'm hoping I can start getting back to something normal-ish.
Monthly goal 60min
Totally give this another shot. I was in the same situation. Jan was ok. Feb was a complete bust. March was good and April will be better!
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Alright gang, going to give this another shot. March was a total bust for me. But, I've been in physical therapy for a few weeks now and I'm hoping I can start getting back to something normal-ish.
Monthly goal 60min
You know we're always here, so welcome back and good luck on April!2 -
April 6th: 3 minutes
Total for month: 9 minutes1 -
4-6: 4x :30 Mixed
Total: 2:000 -
April 6: 3 minutes.
Total for month: 7 minutes.1 -
April 1, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 2, None, Resting today, sore back
April 3, None, Planned Rest Day
April 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 6, None, Planned Rest Day
April 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
Total for the month 40 minutes, 140 left to goal.0 -
Goal: 90 minutes
4/4 - 3x3 min Bowflex routine (9 total)
4/7 - 3x3 min Bowflex routine (9 total)
Total for the month: 18 min (72 to go)0 -
April 7: 3 minutes.
Total for month: 10 minutes.0 -
April 7th: 4 minutes
Total for month so far: 13 minutes0 -
April 7th ✅ for 2 minutes. Total for month 14 minutes. Goal 2 minutes everyday! I'm happy for this challenge!0
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4-6: 4x :30 Mixed
4-6: 4x :30 Mixed
Total: 4:00
0 -
4-6: 4x :30 Mixed
4-7: 4x :30 Mixed
4-8: 4x :30 Mixed
Total: 6:00
Got it done early today. Lots of running around to do.0 -
Goal 90 minutes
April 1 - 4 min mixed planks
April 2 - 4 min mixed planks
April 3 - 4 min mixed planks, 5 min mixed planks
April 4 - 4 min mixed planks
April 5 - 4 min mixed planks
April 6 - 4 min mixed planks
April 7 - 4 min mixed planks, 2 min spider planks
April 8 - 4 min mixed planks
April total = 39 minutes
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April 8th: 3 minutes
Total for month: 16 minutes0 -
Ok, so I have way to many excuses why I am only done with 1 minute. But thank you for this challenge. I hate failing.... Time to get my butt in gear. I still want to make this happen, here is to trying again.0
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April 9th: 3 minutes
Total for month: 19 minutes1 -
4-6: 4x :30 Mixed
4-7: 4x :30 Mixed
4-8: 4x :30 Mixed
4-9: Planned rest day
Total: 6:001 -
Goal 120
4/4 - 11 min. mixed planks
4/5 - 7 min. mixed planks
4/10 - 5 min. mixed planks
Total For Month - 23
Left to Goal - 971 -
April 1, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 2, None, Resting today, sore back
April 3, None, Planned Rest Day
April 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 6, None, Planned Rest Day
April 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 8, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
April 10, None, Planned Rest Day
Total for the month 60 minutes, 120 left to goal.2 -
I'd like to join too, if I may!
Since it is already the 10th, I'll try for 45min for the rest of the month instead of the full 60. Just started tonight.
April 10 - 3 min "Bowflex Plank Workout" video from page 1 (with the last ~15 seconds normal planks instead of spiderman, that was already tough enough)
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I'm going to start tomorrow. 20 days to do 60 minutes, so I will do 3 minutes a day. I'll break this down to a 90 second plank in the morning and another 90 second in the evening2
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