Preparing for a vacation
EmbeeKay
Posts: 249 Member
What do you do to prepare for a vacation? We are heading to my inlaws' house soon. My mother in law loves to cook and is amazing at it. Big, elaborate meals with decadent side dishes and a different dessert (or two) every night. Of course she also has lots of homemade zucchini bread and giant peanut butter/chocolate chip/oatmeal cookies for "snacking" (along with a fully stocked fridge and pantry). It's just how she loves on her family.
Even if I don't go nuts, I still like to enjoy myself and try some of everything. How would you handle it? Would you eat at a deficit for like two weeks prior? Still try to log calories while there?
(Just some background on me- I'm currently pregnant w/ my last and trying to maintain my current weight (I've gained about the recommended amount and I need to stay as fit as possible to help my circulation). Over the years I have learned calorie counting is the best approach for me to stay in shape but I get burnt out on it, often because of situations like these that I feel like I can't control.)
Even if I don't go nuts, I still like to enjoy myself and try some of everything. How would you handle it? Would you eat at a deficit for like two weeks prior? Still try to log calories while there?
(Just some background on me- I'm currently pregnant w/ my last and trying to maintain my current weight (I've gained about the recommended amount and I need to stay as fit as possible to help my circulation). Over the years I have learned calorie counting is the best approach for me to stay in shape but I get burnt out on it, often because of situations like these that I feel like I can't control.)
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Well since you are pregnant, I wouldn't recommend eating at a deficit at all. Just enjoy the food in moderation ( I know easier said than done sometimes).1
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That's the thing! It's SO much easier said than done! I'm not looking for an excuse to go crazy, but I have an ok handle on how many calories are in things and even if I tried some of everything, I would be well over maintenance, which for me is about 1900 cal.
I would not ever eat at a deficit to try to lose weight while pregnant, but I figured since I would wipe out any deficit created in one weekend that it would all be a wash? You don't agree?
But let's even say, for a non-pregnant person… How would you deal with the situation? Because I do find myself in the situations while not pregnant, of course.0 -
Eating at a deficit before is a nice option to have. However, since it's not a good option for you I'd try to focus on two areas. 1. Exercise just a little bit more than you would if you were at home. 2. Most importantly plan as best you can and enter ahead of time on mfp.
I'm on vacation now and along with a little extra exercise I try my best to find out what we will eating the days ahead. I pick where my priorities will be on certain meals and desserts and proper portions. It's not easy seeing others eat more than you and it takes discipline but it's doable.
With that said, it's okay if you go over a little here and there. Try your best not to stress about it. In the grand scheme of things you're talking about a few days of enjoying yourself. The goal is good health the rest of your life.2 -
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Get up and take short walks after every meal!1
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Oh you are going through what I go through about 4 times a year with the inlaws! I know what it's like. Actually, next month I'll be going on a week long vacation with my husbands family....Usually i come back with like 2-3 lbs that I have to lose. (of real weight not water weight) I'm gonna be in a deficit up until then because I'd like to lose my last 3 lbs to get to ultimate goal. But while I'm with them I try to be as mindful as possible and eat only when hungry stop when I'm content but not "full" This worked in January and i didnt gain anything at all. BUT, i don't know what I'd do if i was pregnant....I'd probably eat everything! I'm sorry I'm no help!1
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We go see my wife's parents a couple times per year...my MIL is a great cook and there's always a lot of food around...I enjoy myself, but I don't have to eat all of the food just because all of the food is available. I eat in appropriate portions just like I do at home. I also usually bring my bike and ride every day...my wife goes for a run every day.
At home we also have a fully stocked pantry and fridge and we have kids, so there's always goodies around...I just don't eat it all just because it happens to be there and available.2 -
Thanks for all your feedback!
You know, upping my activity did NOT occur to me (duh!). And I like being active!
The weather while we're there will be nice enough to get out. I'll be away from the food and I'll be burning calories, so win-win!
The thing about pregnancy is, it seems, once you gain a pound, it does NOT come off until that baby comes out! Haha.1 -
I would continue to log on vacation, even though it might not be as accurate. That helps to keep me on track. Eating at a deficit beforehand might cause you to actually eat more later. My thought is to stay on plan as long as possible and limit deviations as that helps with habit reinforcement.1
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But let's even say, for a non-pregnant person… How would you deal with the situation? Because I do find myself in the situations while not pregnant, of course.
I came back from vacation almost 2 weeks ago and I didn't do anything to prepare. I did however move a lot, we walked everywhere and were generally gone for 10-12 hours each day. I ate whatever I wanted, didn't count calories but didn't stuff myself stupid. I came back up less than a lb, but that could be normal daily fluctuations. The key for me was being active and not stressing.
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Since your MIL loves cooking for family, maybe you could ask her to make some less calorie-dense foods? Not to go totally out of her way and create whole separate meals for you or anything, but if she really likes showing her love this way, maybe she'd be happy to comply. You could explain it's for your circulation, etc., and that way it wouldn't make her feel bad if you don't eat the higher calorie stuff. Of course, resisting what's already there will be hard... I have no help for that. Sorry.0
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Be as active as you can. That's my only advice. There's no way I'd have the willpower to resist all that food.1
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Since your MIL loves cooking for family, maybe you could ask her to make some less calorie-dense foods? Not to go totally out of her way and create whole separate meals for you or anything, but if she really likes showing her love this way, maybe she'd be happy to comply. You could explain it's for your circulation, etc., and that way it wouldn't make her feel bad if you don't eat the higher calorie stuff. Of course, resisting what's already there will be hard... I have no help for that. Sorry.
I think this would be rude to do, let the MIL make what she wants - its up to everyone to choose how much of it they want to eat - go for smaller portions would be my advice and keep active.
Home made food is the biz anyway and usually much better calorie wise than when eating out imo.3 -
Since your MIL loves cooking for family, maybe you could ask her to make some less calorie-dense foods? Not to go totally out of her way and create whole separate meals for you or anything, but if she really likes showing her love this way, maybe she'd be happy to comply. You could explain it's for your circulation, etc., and that way it wouldn't make her feel bad if you don't eat the higher calorie stuff. Of course, resisting what's already there will be hard... I have no help for that. Sorry.
Just say, "It's for the baby." I bet she'd be thrilled to help.
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If it's for less than a week then don't stress about it.
My holiday "plan" is always;
- be as active as possible
- Limit calories consumed in drinks (alcohol/sugary beverages)
- Exercise some level of self control (where possible)4 -
Since your MIL loves cooking for family, maybe you could ask her to make some less calorie-dense foods? Not to go totally out of her way and create whole separate meals for you or anything, but if she really likes showing her love this way, maybe she'd be happy to comply. You could explain it's for your circulation, etc., and that way it wouldn't make her feel bad if you don't eat the higher calorie stuff. Of course, resisting what's already there will be hard... I have no help for that. Sorry.
It's not that she doesn't make salads on the side… It's just hard to pass up the bacon potato salad or apricot scones or whatever
I guess that's where my willpower comes in. I definitely wouldn't waltz into the kitchen and ask her to stop making that bacon potato salad! Haha. I know that's not what you meant.
You guys have given me good tips, thank you!!!
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What about a protein bar, since that might help with satiety?0
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I'm heading home to family in June and this is on my mind, too. I think my plan is to maintain an exercise level and to just log everything. The act of tracking whatever it is will usually keep me in check, I think allowing a splurge while also throwing the logging out of the window is where the potential for ridiculousness is. There's no way I'm going home and not eating my mum's roast or a sausage roll or a curry or my sister's wedding cake, but maybe I can balance it.0
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Since your MIL loves cooking for family, maybe you could ask her to make some less calorie-dense foods? Not to go totally out of her way and create whole separate meals for you or anything, but if she really likes showing her love this way, maybe she'd be happy to comply. You could explain it's for your circulation, etc., and that way it wouldn't make her feel bad if you don't eat the higher calorie stuff. Of course, resisting what's already there will be hard... I have no help for that. Sorry.
It's not that she doesn't make salads on the side… It's just hard to pass up the bacon potato salad or apricot scones or whatever I guess that's where my willpower comes in. I definitely wouldn't waltz into the kitchen and ask her to stop making that bacon potato salad! Haha. I know that's not what you meant.
You guys have given me good tips, thank you!!!
You can eat that stuff, just don't pile it onto your plate.
Also, when I'm on vacation I'm always way more active than at home where I spend 10 hrs pretty much daily sitting on my rear. Even if I'm not doing any deliberate type of exercise, I'm still really active when I'm on vacation. I typically lose weight on vacation whether I'm trying to or not.1 -
My old tactic was to eat something before large family meals to fill up a little. But then, I'd eat what I wanted anyway. The the pre-meal really just added even more calories to the meal. Be mindful. Eat slowly and only eat what you really love.1
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What do you do to prepare for a vacation? We are heading to my inlaws' house soon. My mother in law loves to cook and is amazing at it. Big, elaborate meals with decadent side dishes and a different dessert (or two) every night. Of course she also has lots of homemade zucchini bread and giant peanut butter/chocolate chip/oatmeal cookies for "snacking" (along with a fully stocked fridge and pantry). It's just how she loves on her family.
Even if I don't go nuts, I still like to enjoy myself and try some of everything. How would you handle it? Would you eat at a deficit for like two weeks prior? Still try to log calories while there?
(Just some background on me- I'm currently pregnant w/ my last and trying to maintain my current weight (I've gained about the recommended amount and I need to stay as fit as possible to help my circulation). Over the years I have learned calorie counting is the best approach for me to stay in shape but I get burnt out on it, often because of situations like these that I feel like I can't control.)
Portion. Control.2 -
I would definitely keep logging. If you can see what will be on the table in advance, pre-logging would be ideal. It will help you stay honest with yourself. I know everyone will understand if you don't chose to eat everything. In fact, staying away from the sweets, for the most part, will probably help with appetite control.
When you begin the meal, chose to eat veggies and salad first and lean protein if it's there. That will help fill you up before you begin to sample other things. Sip water throughout the meal to keep busy and slow yourself down.
I find my biggest challenge at my mother-in-law's is that the time spent at the table is sooo long and all that good food keeps staring at me! I've excused myself from the table on a number of occasions when the anxiety of resisting temptation starts to rise. I do some deep breathing in the restroom, then return to the table asking if I can get anything for anyone. There's something about moving away from the table that helps to reset my resolve. Once I return, I'm happier to just sip my water. My family might be getting the impression that I have a problem, lol, but I don't care! I'm going to do whatever it takes.1 -
In general, I handle people's hospitality by taking very small servings of everything, praising the food, and not mentioning anything about my eating habits. You'd be surprised at what people don't notice, if you don't call attention to what you're doing. If someone asks: "Don't you want a bigger piece than that?" you can just say, "Oh, it's delicious but I'm actually feeling too full to eat more." And then change the subject.
The pregnancy can be your free ticket out of the current dilemma. "My doctor (or midwife) says I should eat a certain amount of calories for my circulation, so I'm just following his / her advice."
Personally, I wouldn't worry about logging while at someone's house, unless it's easy. (Family trips can be so hectic, it can sometimes be hard to get a minute to yourself.) Maybe you can just wake up each morning with a fresh resolution to eat modest-sized portions that day.3 -
As a "non-pregnant" person, I would simply eat at maintenance and be active. You don't need to eat at a deficit, since you aren't trying to lose weight. You're just trying to maintain, right? Like others have said, watch your portions. Eat the good stuff, just don't eat a ton of it.1
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I would say taste what you like, but you don't need to "shovel" it in - small portions in moderation, a little of everything as @IrisFlute says - that way you get all the flavour, but don't overeat several times a day! Sadly willpower is a big part of it, but you can do it! Also drink loads of water, that way you won't get raging hungry and lost control ;-)
When I'm on holiday I make a point to taste local specialties, but I walk a LOT, so it balances out.1
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