April Fitness Challenges
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Day 1: Triceps -5-
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:1 -
Day 1: 2 triceps; 1 oblique
Day 2: 2 triceps; 1 oblique
Day 3: 2 triceps; 1 oblique (injury work around) might have to rest tomorrow2 -
Day 1 KILLER and Triceps ✔️
Day 2 Oblique and Triceps ✔️
Day 3 KILLER and Triceps ✔️2 -
tuffgirl19 wrote: »Awesome!! Question, do you just measure these body parts at the beginning of the month then at the end? Also, I'm guessing you double what you've lost for thigh, arm, calf and add waist and chest loss for total inches lost, right? I'm thinking you measure yourself without clothes too. Thanks for this challenge. Seems like a lot of activity here and group interaction-yay!!!!
Thank you!
Off to catch up
I just measure what you see. I measure myself, so the numbers are already a little wonky, I'm no good with trying to use my left hand for the opposite side. This just gives me another set of values (besides that dreaded scale) to guide me along this journey. As long as I see the numbers moving south, I'm okay with not having every body part included. I measure & take pictures on the 1st of every month.
Happy Tuesday
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lbenson2006 wrote: »I am in! I am new to MFP so I am not sure how to join this challenge but I will start with the tricep dips. Is there anything special I need to do to join??
@tina26pt2 - you do that days # reps or exercises, depending on which challenge you are completing. Then just come in here and keep us up to date. It helps keep you in it and motivated, hopefully!! Trust me, it's a lot easier to stay up on them, but we are all human and sometimes you have to play catch up. Use this forum to learn, grow, vent, etc. We are all here to help encourage everyone on this journey. Welcome to the fun!!
Also, it may help you find the thread if you touch/highlight the little star at the top right of the discussion page. Glad you're with us! Enjoy!
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Better late than never aye! Lets try & do all three3
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Caught up on all 3! Happy Tuesday everyone!2
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Just want to say well done and huge respect to everyone - especially those doing multiple challenges! I decided to try the full body workout as my first ever challenge - and boy, am I not fit enough! My boyfriend is helping me with modified versions of exercises so I can still join in and it's my goal to be able to do each exercise properly by the end. Still, 3 days done and my barely-developed muscles are very glad it's a rest day today Keep up the great work everyone!3
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Well since I didn't do my exercises yesterday, I'm doing them today. So that just a rest day swap.
Day 3. Rest
Day 4. Done1 -
Just want to say well done and huge respect to everyone - especially those doing multiple challenges! I decided to try the full body workout as my first ever challenge - and boy, am I not fit enough! My boyfriend is helping me with modified versions of exercises so I can still join in and it's my goal to be able to do each exercise properly by the end. Still, 3 days done and my barely-developed muscles are very glad it's a rest day today Keep up the great work everyone!
Amazing effort, and hopefully you are getting some enjoyment out of the challenge :-D
You'll surprise yourself with how strong you will become over the month. @MiamiSeoul definitely keep us on our toes ;-)
Enjoy and good luck :-D2 -
lbenson2006 wrote: »Caught up on all 3! Happy Tuesday everyone!
Happy Tuesday lovely!
My goal this month is to NOT fall behind, no more doubling up - it will be the death of me!
Hope your week is going well!2 -
Day 1: 2 triceps; 1 oblique
Day 2: 2 triceps; 1 oblique
Day 3: 2 triceps; 1 oblique (injury work around) might have to rest tomorrow
Day 4: Rest Day. Went to therapy yesterday for neck issue...forced rest day today. Will see about tomorrow.1 -
Day 3&4 done2
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Made up day 1 earlier! Will be doing day 2 after little man goes to bed!2
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April Fitness Challenge
Full Body/Obliques/Tricep
Day 01: Done/no burpees
Day 02: Done/burpee w/o push up
Day 03: Done/burpee w/o push up
Day 04: Done
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GrandmaJackie wrote: »Triceps/Oblique challenges
Day 1: both ✅
Day 2: both ✅
Day 3: both ✅
Day 4: Triceps ✅ rest day for Oblique
Day 5: Oblique ✅ rest day for Triceps
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
I'm not going to be taking any rest days since Easter weekend we're going away for a couple days.
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Rest day today but did a spin class tonight while I had the chance. Hope I don't regret that decision tomorrow when it comes to the challenge2
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Day 1 (x3): Done
Day 2 (x3): Done
Day 3 (x3): Done
Day 4 (x3): Done1 -
adriennebaileyy wrote: »Rest day today but did a spin class tonight while I had the chance. Hope I don't regret that decision tomorrow when it comes to the challenge
So much admiration for people who do Spinning. I did a class a few months back and genuinely thought it was the end of me!
Good effort!1 -
Day 1 KILLER and Triceps ✔️
Day 2 Oblique and Triceps ✔️
Day 3 KILLER and Triceps ✔️
Day 4 REST
Day 5 Oblique and Triceps ✔️
Happy Hump Day guys!1 -
Day 5 complete. Happy hump day!!2
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I'm going for all three... sorry late to the party but I'll make up for it I promise!2
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Just_Kisha wrote: »April Fitness Challenge
Full Body/Obliques/Tricep
Day 01: Done/no burpees
Day 02: Done/burpee w/o push up
Day 03: Done/burpee w/o push up
Day 04: Done
I forgot to put burpees w/o push-ups. I think I am going to try to add in a few, which may be difficult since I do knee push ups....we will see.1 -
Instead of push-ups with burpees you could try a sprawl instead? That way you'll keep the momentum of the burpee?4
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Day 5 done1
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Day 5-- I did some arms with weights, total body by doing an 1 of cleaning, well I'm sweating, so I figure that counts.3
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Still playing catch up1
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Day 5 done! I liked yesterday better1
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