4 Months in with weight training

AllyS7
AllyS7 Posts: 480 Member
edited November 17 in Success Stories
I've done this yo-yo dieting with cardio routine waaaay too many times to count. I was tired and cranky.

I started lifting 5xs a week in Jan of this year and do sprinkle in some cardio on some days. Before I hadn't done an Olympic lift but now I absolutely love the barbell. It has changed my body so much faster than my constant running.

I just want to hopefully inspire anyone who hasn't ever lifted to find a trainer/coach and throw some weights!

SW:140lbs : JAN 2017
CW: 120lbs : APRIL 2017
GW: I don't know!2edsid48y0dv.jpg
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Replies

  • jnomadica
    jnomadica Posts: 280 Member
    Wow! Very inspiring!! You look awesome. Can I ask what kind of lifting program you used? What kind of deficit did you eat at?
  • AllyS7
    AllyS7 Posts: 480 Member
    edited April 2017
    jnomadica wrote: »
    Wow! Very inspiring!! You look awesome. Can I ask what kind of lifting program you used? What kind of deficit did you eat at?

    I have MFP set at .5lb loss a week. I do eat back my exercise calories on days when I'm hungry and less when I'm not.

    Since Jan I have been doing CrossFit. At first I could barely do a sit-up or a knee push-up! However, everything is scaled and slowly I have been improving!

    We have a barbell club at my box that focuses Olympic lifts. I love doing it. My favorite lifts are snatches, front squats and cleans.
  • mrschwarten
    mrschwarten Posts: 194 Member
    This is truly inspiring!! Thank you for sharing, and I hope you'll keep us updated as time goes on!
  • dbanks80
    dbanks80 Posts: 3,685 Member
    edited April 2017
    Great job!!! You look amazing!

    I agree 100%. I was a cardio bunny for many years and I hated weight lifting with a passion until my new Bootcamp instructor (who is a body builder) started training us and forcing me to lift weights and lift heavy. I ABSOLUTELY loveeeeee lifting. My body has made a major transformation to where people are noticing and asking me what I do. I tell them weight lifting and of course MFP lol.

    I still run because I just love running but I spend more time lifting now and I am cracked out on it!
  • AllyS7
    AllyS7 Posts: 480 Member
    dbanks80 wrote: »
    Great job!!! You look amazing!

    I agree 100%. I was a cardio bunny for many years and I hated weight lifting with a passion until my new Bootcamp instructor (who is a body builder) started training us and forcing me to lift weights and lift heavy. I ABSOLUTELY loveeeeee lifting. My body has made a major transformation to where people are noticing and asking me what I do. I tell them weight lifting and of course MFP lol.

    I still run because I just love running but I spend more time lifting now and I am cracked out on it!

    I'm right there with you. I still do enjoy some cardio, but I get so excited to lift!
  • BeauNash
    BeauNash Posts: 103 Member
    Inspirational! Incredible transformation in 4m.
  • EndoDiet05
    EndoDiet05 Posts: 3 Member
    Wow!!!!! What an inspirational transformation!!!!
    I would love to start weights i just dont know where to start i get completely lost looking into it.

    Fantastic, well done!!
  • astrdomitter
    astrdomitter Posts: 120 Member
    Awesome
  • linsey0689
    linsey0689 Posts: 753 Member
    Wow you look great! How long do you spend at the gym?
  • AllyS7
    AllyS7 Posts: 480 Member
    linsey0689 wrote: »
    Wow you look great! How long do you spend at the gym?

    An hour or less. Usually around 45 min. Some days (weekends) I'll do some trail walking or take the kids/dogs for a walk that would be much longer.
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    ooooo, nice muscles :smiley: well done.
  • LisaTcan
    LisaTcan Posts: 410 Member
    Awesome! I can't believe that was only 4 months!
  • leajas1
    leajas1 Posts: 823 Member
    Amazing work! You look great.
  • mrswiggum
    mrswiggum Posts: 17 Member
    Wow, that is a fantastic transformation, especially in just a few months. Way to go!
  • onward1
    onward1 Posts: 386 Member
    Wow, amazing. And here I am trying to get "in shape" before I start cross fit, thanks for the inspiration. I'm not going to wait, I'm just going to join. Thanks again, keep it up!
  • AllyS7
    AllyS7 Posts: 480 Member
    onward1 wrote: »
    Wow, amazing. And here I am trying to get "in shape" before I start cross fit, thanks for the inspiration. I'm not going to wait, I'm just going to join. Thanks again, keep it up!

    Definitely don't wait! The people are the best part! I'm on vacation this week and trying to workout by myself and it's waaaaay less fun.
  • fit_knitter
    fit_knitter Posts: 16 Member
    You look awesome!
  • AllyS7
    AllyS7 Posts: 480 Member
    fit_knitter wrote: »
    You look awesome!

    Thank you so much!
  • Kilika735
    Kilika735 Posts: 63 Member
    Wow! Fantastic transformation! You look so healthy and strong!
  • MyLovesMyLife
    MyLovesMyLife Posts: 424 Member
    That's amazing
  • mom23mangos
    mom23mangos Posts: 3,069 Member
    Awesome transformation!
  • Geocitiesuser
    Geocitiesuser Posts: 1,429 Member
    Only four months? Holy smokes. You're killing it! Keep it up!
  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    Amazing!!! Super jealous of your triceps!
  • buffalogal42
    buffalogal42 Posts: 374 Member
    You look fantastic!
  • LuckyNumbers
    LuckyNumbers Posts: 208 Member
    Shut the front door. I am going to pay off a couple of bills so that I can budget for a trainer/class/SOMETHING to get me lifting weights.

    Thanks for the inspiration.
  • AllyS7
    AllyS7 Posts: 480 Member
    LuckyNumbers wrote: »
    Shut the front door. I am going to pay off a couple of bills so that I can budget for a trainer/class/SOMETHING to get me lifting weights.

    Thanks for the inspiration.

    No problem! You can do it!
  • jenilla1
    jenilla1 Posts: 11,118 Member
    You are either naturally gifted, or just a lot more hardcore than me, because those results in just 4 months put me to shame for sure! It takes me forever to get those kind of results. Awesomeness! <3
  • creationscrown
    creationscrown Posts: 304 Member
    Wow!!! Amazing!! What has your diet been?
This discussion has been closed.

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