Breakfast ideas
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Mummatobe24
Posts: 27 Member
Hi Everyone,
I'm looking for some different breakfast ideas please, I currently have oatmeal with milk and a banana. Thank you
I'm looking for some different breakfast ideas please, I currently have oatmeal with milk and a banana. Thank you
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Replies
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Hahah, almost everyday I eat oatmeal. Oatmeal with half an apple, cinnamon, and milled flaxseeds. When I have time, I love me some eggs and bacon! Nothing wrong with meat for breakfast unless you're not a meat eater. There have been times where I'll also eat tuna salad, but it's just a can of tuna mashed with half an avocado, a bit of white onion, and some spices for flavor.
Another quick breakfast idea can also be a peanut butter sandwich with fruit.. I like peanut butter and strawberries.2 -
I RECENTLY STARTED EATING 2-3 EGGS SCRAMBLED WITH EITHER BROCCOLI, KALE OR SWEET PEAS. GREAT PROTEIN ND FIBER INTAKE TO START OFF YOUR MORNING. LOVE HOMEMADE BLUEBERRY PANCAKES ND TURKEY BACON TOO!!4
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JAYDENJONES78 wrote: »I RECENTLY STARTED EATING 2-3 EGGS SCRAMBLED WITH EITHER BROCCOLI, KALE OR SWEET PEAS.
Well, this certainly gave me an idea XD0 -
I usually eat Eggs or Oatmeal; depending if I have fresh fruits in the fridge to mix with the Oatmeal or not lol. Most vegetables go well with scrambled eggs if you let them stir in a tea spoon of olive oil beforehand. Personal favorites are onions with a dash of Parsely, or just some tomatoes with the egg.
For the oatmeal; either I mix some fruits and milk with it (cinnamon tastes great with some of the fruits, like apple); or, if I don't have fresh fruits and don't want to eat/don't have the time to make eggs; I put 1tbs of honey in warm milk, then add the oatmeal. Honey contains a lot of calories tho, even tho I personally don't mind it since its health benefits outweight the calorie intake.
In summer; I usually mix my oatmeal with Yogurt (plain if I have fruits to add, otherwise I use strawberry Yogurt) because I don't like warm breakfasts in summer; and I can't stomach cold milk.1 -
Porridge with peanut butter!
Every day
Every single day!2 -
For breakfast this morning I made steel cut oats topped with a little butter, poached egg, parmesan and S&P. Yum.1
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I make crust less quiches every couple days--
2 cups liquid egg whites
1 cup 2% cottage cheese (4% is fine, too, but it bugs my stomach)
.5 cup shredded/crumbled cheese of your choice
.5 cup meat or mushrooms
1.5 cup spinach or 1 cup chopped other vegetable
So many options.
It usually works out to be about 200 calories for a quarter of the quiche.
Here is my bacon, sharp cheddar, and spinach breakfast today
(topped with Frank's hot sauce of course)
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Baked at 375 until totally set and firm-- about 40 minutes in a convection oven, little over an hour in a full size oven1
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PaulaPalooza wrote: »I make crust less quiches every couple days--
2 cups liquid egg whites
1 cup 2% cottage cheese (4% is fine, too, but it bugs my stomach)
.5 cup shredded/crumbled cheese of your choice
.5 cup meat or mushrooms
1.5 cup spinach or 1 cup chopped other vegetable
So many options.
It usually works out to be about 200 calories for a quarter of the quiche.
Here is my bacon, sharp cheddar, and spinach breakfast today
(topped with Frank's hot sauce of course)
That looks amazing definitely going to give that a go thank you1 -
The night before I mix muesli with a bit of milk and vanilla Greek yogurt. Put that in the fridge and enjoy it the next day, sprinkled with cinnamon.
Or I'll take a couple of slices of 100% whole wheat toast and put a soft boiled egg on top of each, then season. Eggs can be easily soft boiled in the microwave so it's a quick meal.
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Mix:
1/2 cup oats
2 tbsp PB2
half scoop chocolate Vega protein powder
Add:
1 cup unsweetened vanilla almond milk
I eat with a spoon like cereal. I imagine it would thicken up if you let it sit overnight. Comes to 285 calories. I ate breakfast at 7:30am and wasn't hungry until 11:45!2 -
I alternate between:
2 fried eggs on whole-grain toast
A homemade Egg McMuffin (light English muffin, fried egg, Canadian bacon, and cheddar), and
Plain whole-milk yogurt with applesauce, almonds, and cinnamon.1 -
I do oatmeal a lot but when I need a change I cook a single egg in a ring mold. Serve it on a toasted english muffin with a slice of cheese and two strips of bacon.1
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The night before I mix muesli with a bit of milk and vanilla Greek yogurt. Put that in the fridge and enjoy it the next day, sprinkled with cinnamon.
Or I'll take a couple of slices of 100% whole wheat toast and put a soft boiled egg on top of each, then season. Eggs can be easily soft boiled in the microwave so it's a quick meal.The night before I mix muesli with a bit of milk and vanilla Greek yogurt. Put that in the fridge and enjoy it the next day, sprinkled with cinnamon.
Or I'll take a couple of slices of 100% whole wheat toast and put a soft boiled egg on top of each, then season. Eggs can be easily soft boiled in the microwave so it's a quick meal.The night before I mix muesli with a bit of milk and vanilla Greek yogurt. Put that in the fridge and enjoy it the next day, sprinkled with cinnamon.
Or I'll take a couple of slices of 100% whole wheat toast and put a soft boiled egg on top of each, then season. Eggs can be easily soft boiled in the microwave so it's a quick meal.
Will be trying this! Sounds delicious
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Mix:
1/2 cup oats
2 tbsp PB2
half scoop chocolate Vega protein powder
Add:
1 cup unsweetened vanilla almond milk
I eat with a spoon like cereal. I imagine it would thicken up if you let it sit overnight. Comes to 285 calories. I ate breakfast at 7:30am and wasn't hungry until 11:45!
I will order the Pb2 this sounds amazing thank you so much1 -
I usually do a protein yogurt (14-15g of protein) and a cup of coffee with half n half and a couple teaspoons of sugar. On the weekends, I may have a bowl of cereal, some fruit and eggs or oatmeal.1
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I eat Oatmeal pancakes EVERYDAY with a side of peppered eggs whites and some avocado! I still have yet to get tired of it!2
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Mummatobe24 wrote: »Hi Everyone,
I'm looking for some different breakfast ideas please, I currently have oatmeal with milk and a banana. Thank you
I spruce up my oatmeal: mash 1/2 banana, mix in 1 serving of oatmeal, one serving of egg white, a dash of vanilla almond milk and water (amount of water = just enough to cover oatmeal). Put it in the microwave for aprox 1.5 minutes. It's like having a banana muffin. Sometimes I'll leave out the egg whites and put some frozen fruit on top before microwaving (only about 1 min).1 -
English muffin with greek yogurt and berries ☺2
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My go to breakfast:
1 fried egg (using spray oil), 1 Jimmy Dean Turkey sausage patty, 1 piece Nature's Own Life wheat bread with spray butter = 175 calories0
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