Breakfast ideas
Mummatobe24
Posts: 27 Member
Hi Everyone,
I'm looking for some different breakfast ideas please, I currently have oatmeal with milk and a banana. Thank you
I'm looking for some different breakfast ideas please, I currently have oatmeal with milk and a banana. Thank you
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Replies
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Hahah, almost everyday I eat oatmeal. Oatmeal with half an apple, cinnamon, and milled flaxseeds. When I have time, I love me some eggs and bacon! Nothing wrong with meat for breakfast unless you're not a meat eater. There have been times where I'll also eat tuna salad, but it's just a can of tuna mashed with half an avocado, a bit of white onion, and some spices for flavor.
Another quick breakfast idea can also be a peanut butter sandwich with fruit.. I like peanut butter and strawberries.2 -
I RECENTLY STARTED EATING 2-3 EGGS SCRAMBLED WITH EITHER BROCCOLI, KALE OR SWEET PEAS. GREAT PROTEIN ND FIBER INTAKE TO START OFF YOUR MORNING. LOVE HOMEMADE BLUEBERRY PANCAKES ND TURKEY BACON TOO!!4
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JAYDENJONES78 wrote: »I RECENTLY STARTED EATING 2-3 EGGS SCRAMBLED WITH EITHER BROCCOLI, KALE OR SWEET PEAS.
Well, this certainly gave me an idea XD0 -
I usually eat Eggs or Oatmeal; depending if I have fresh fruits in the fridge to mix with the Oatmeal or not lol. Most vegetables go well with scrambled eggs if you let them stir in a tea spoon of olive oil beforehand. Personal favorites are onions with a dash of Parsely, or just some tomatoes with the egg.
For the oatmeal; either I mix some fruits and milk with it (cinnamon tastes great with some of the fruits, like apple); or, if I don't have fresh fruits and don't want to eat/don't have the time to make eggs; I put 1tbs of honey in warm milk, then add the oatmeal. Honey contains a lot of calories tho, even tho I personally don't mind it since its health benefits outweight the calorie intake.
In summer; I usually mix my oatmeal with Yogurt (plain if I have fruits to add, otherwise I use strawberry Yogurt) because I don't like warm breakfasts in summer; and I can't stomach cold milk.1 -
Porridge with peanut butter!
Every day
Every single day!2 -
For breakfast this morning I made steel cut oats topped with a little butter, poached egg, parmesan and S&P. Yum.1
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I make crust less quiches every couple days--
2 cups liquid egg whites
1 cup 2% cottage cheese (4% is fine, too, but it bugs my stomach)
.5 cup shredded/crumbled cheese of your choice
.5 cup meat or mushrooms
1.5 cup spinach or 1 cup chopped other vegetable
So many options.
It usually works out to be about 200 calories for a quarter of the quiche.
Here is my bacon, sharp cheddar, and spinach breakfast today
(topped with Frank's hot sauce of course)
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Baked at 375 until totally set and firm-- about 40 minutes in a convection oven, little over an hour in a full size oven1
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PaulaPalooza wrote: »I make crust less quiches every couple days--
2 cups liquid egg whites
1 cup 2% cottage cheese (4% is fine, too, but it bugs my stomach)
.5 cup shredded/crumbled cheese of your choice
.5 cup meat or mushrooms
1.5 cup spinach or 1 cup chopped other vegetable
So many options.
It usually works out to be about 200 calories for a quarter of the quiche.
Here is my bacon, sharp cheddar, and spinach breakfast today
(topped with Frank's hot sauce of course)
That looks amazing definitely going to give that a go thank you1 -
The night before I mix muesli with a bit of milk and vanilla Greek yogurt. Put that in the fridge and enjoy it the next day, sprinkled with cinnamon.
Or I'll take a couple of slices of 100% whole wheat toast and put a soft boiled egg on top of each, then season. Eggs can be easily soft boiled in the microwave so it's a quick meal.
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Mix:
1/2 cup oats
2 tbsp PB2
half scoop chocolate Vega protein powder
Add:
1 cup unsweetened vanilla almond milk
I eat with a spoon like cereal. I imagine it would thicken up if you let it sit overnight. Comes to 285 calories. I ate breakfast at 7:30am and wasn't hungry until 11:45!2 -
I alternate between:
2 fried eggs on whole-grain toast
A homemade Egg McMuffin (light English muffin, fried egg, Canadian bacon, and cheddar), and
Plain whole-milk yogurt with applesauce, almonds, and cinnamon.1 -
I do oatmeal a lot but when I need a change I cook a single egg in a ring mold. Serve it on a toasted english muffin with a slice of cheese and two strips of bacon.1
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The night before I mix muesli with a bit of milk and vanilla Greek yogurt. Put that in the fridge and enjoy it the next day, sprinkled with cinnamon.
Or I'll take a couple of slices of 100% whole wheat toast and put a soft boiled egg on top of each, then season. Eggs can be easily soft boiled in the microwave so it's a quick meal.The night before I mix muesli with a bit of milk and vanilla Greek yogurt. Put that in the fridge and enjoy it the next day, sprinkled with cinnamon.
Or I'll take a couple of slices of 100% whole wheat toast and put a soft boiled egg on top of each, then season. Eggs can be easily soft boiled in the microwave so it's a quick meal.The night before I mix muesli with a bit of milk and vanilla Greek yogurt. Put that in the fridge and enjoy it the next day, sprinkled with cinnamon.
Or I'll take a couple of slices of 100% whole wheat toast and put a soft boiled egg on top of each, then season. Eggs can be easily soft boiled in the microwave so it's a quick meal.
Will be trying this! Sounds delicious
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Mix:
1/2 cup oats
2 tbsp PB2
half scoop chocolate Vega protein powder
Add:
1 cup unsweetened vanilla almond milk
I eat with a spoon like cereal. I imagine it would thicken up if you let it sit overnight. Comes to 285 calories. I ate breakfast at 7:30am and wasn't hungry until 11:45!
I will order the Pb2 this sounds amazing thank you so much1 -
I usually do a protein yogurt (14-15g of protein) and a cup of coffee with half n half and a couple teaspoons of sugar. On the weekends, I may have a bowl of cereal, some fruit and eggs or oatmeal.1
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I eat Oatmeal pancakes EVERYDAY with a side of peppered eggs whites and some avocado! I still have yet to get tired of it!2
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Mummatobe24 wrote: »Hi Everyone,
I'm looking for some different breakfast ideas please, I currently have oatmeal with milk and a banana. Thank you
I spruce up my oatmeal: mash 1/2 banana, mix in 1 serving of oatmeal, one serving of egg white, a dash of vanilla almond milk and water (amount of water = just enough to cover oatmeal). Put it in the microwave for aprox 1.5 minutes. It's like having a banana muffin. Sometimes I'll leave out the egg whites and put some frozen fruit on top before microwaving (only about 1 min).1 -
English muffin with greek yogurt and berries ☺2
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My go to breakfast:
1 fried egg (using spray oil), 1 Jimmy Dean Turkey sausage patty, 1 piece Nature's Own Life wheat bread with spray butter = 175 calories0 -
SuziGomez9 wrote: »I eat Oatmeal pancakes EVERYDAY with a side of peppered eggs whites and some avocado! I still have yet to get tired of it!
Explain the oatmeal pancakes. That sounds really good.0 -
My sister hooked me on Kodiak Cakes high protein pancake/waffle mix. Between that and eggs/potatoes or homemade French toast, I rotate between those 4 as the core of my breakfasts.1
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I'm a cold cereal girl. 1 1/2 cup Cheerios (plain) with a banana cut up in it and 1 cup skim milk.
Special K makes a flatbread breakfast sandwich (bacon, egg & cheese) which I eat if I'm on the go.
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PaulaPalooza wrote: »I make crust less quiches every couple days--
2 cups liquid egg whites
1 cup 2% cottage cheese (4% is fine, too, but it bugs my stomach)
.5 cup shredded/crumbled cheese of your choice
.5 cup meat or mushrooms
1.5 cup spinach or 1 cup chopped other vegetable
So many options.
It usually works out to be about 200 calories for a quarter of the quiche.
Here is my bacon, sharp cheddar, and spinach breakfast today
(topped with Frank's hot sauce of course)
Holy crap that looks good! I am obsessed with quiche!! (and eggs in general) I'm definitely going to make this week.1 -
Kodiak cakes pancake with trader joes cookie butter on top and a banana. Yum!1
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Greek yogurt with homemade granola. Or wheat toast with almond butter. Both are my morning go-tos!1
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My go-to is plain Greek yoghurt mixed with pumpkin flax granola, tablespoon each of hemp and chia seeds, and a cup of warmed blueberries. Delicious and so good for your tummy!!0
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Avacado toast w/chia seeds and hard boiled egg.
Toast w/Almond butter and some sliced banana sprinkle with cinnamon(one of my favorites and addicting)
Egg white omelette w/spinach, avacado and salsa(cheese if you like dairy)
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1) Overnight oats, steel cut oats, toast with avocado and a soft cooked egg with hot sauce, quiche, bacon roasted brussel sprouts with a soft cooked egg and toast, broccoli or spinach with a scrambled eggs and freshly baked low carb muffins, canadian bacon with an egg and toast, scramble an egg and stuff it in a burrito with salsa, avocado and spinach
2) Heat 1/4 cup of salsa until hot and then crack two eggs over the mixture until it is done and then eat with toast and avocado! Yum.
3) A two egg omelette stuffed with veggies and 1/2 cup of cereal with milk
4) Pancakes! I make whole wheat pancakes and top them with fresh fruit and a glass of skim milk
5) Homemade muesli or granola on top of a 1/2 cup plain nonfat greek yogurt and 1 cup of fresh fruit with an egg of your choice
6) Toast with nut butter of your choice, a glass of skim milk and a small piece of fruit
7) Grilled veggies topped with an egg, a piece of fruit and toast with avocado, nut butter, ricotta cheese or goat cheese
8) Homemade refried beans topped with an egg of your choice or roll it up in a tortilla. Add a piece of fruit and a glass of milk, coffee or juice.
9) Thin tortilla cut into one inch pieces that are sauteed in Pam and then top it with salsa and a raw egg. Once the egg is cooked top the mixture with a tablespoon of shredded Mexican cheese and 1/4 sliced avocado.
10) Smoothies are great for breakfasts!
11) Cook mashed black beans and place them in a tortilla with salsa, scrambled egg, avocado and scallions and top with one tablespoon of shredded cheese
12) Heat up 1/2 cup of homemade refried beans and top them with an egg, 1 cup of skim milk and a piece of fruit of your choice.
13) Top one slice of whole wheat bread with ricotta or goat cheese. Add a soft cooked egg and sprinkle with red pepper flakes, plus 1 cup of skim milk and a piece of fruit.
14) There are all kinds of mini egg muffin or muffin recipes out on pinterest.
15) Homemade waffles with scrambled eggs
16) Healthy breakfast casseroles
17) Baked french toast or oatmeal based recipes
18) Sweet potato hash with soft cooked egg, toast and fruit
19) Egg in a hole with a whole wheat bread, yogurt, fruit and milk / coffee
20) Any kind of veggie frittata, toast with nut butter, fruit, coffee / milk
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I'm kinda boring, I make a pot of steel cut oats and mix up the fruit I add to the pot. Usually top a portion with a couple eggs or an omelet. Sometimes it's leftovers for breakfast or instant oats with BP or yogurt.1
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