April Fitness Challenges
Replies
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Triceps/Oblique challenges
Day 1: both ✅
Day 2: both ✅
Day 3: both ✅
Day 4: Triceps ✅ rest day for Oblique
Day 5: Oblique ✅ rest day for Triceps
Day 6: both ✅
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
I'm not going to be taking any rest days since Easter weekend we're going away for a couple days.
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April Fitness Challenge
Full Body/Obliques/Tricep
Day 01: Done/no burpees
Day 02: Done/burpee w/o push up
Day 03: Done/burpee w/o push up
Day 04: Done
Day 05: Done
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Day 1: 2 triceps; 1 oblique
Day 2: 2 triceps; 1 oblique
Day 3: 2 triceps; 1 oblique (injury work around) might have to rest tomorrow
Day 4: Rest Day. Went to therapy yesterday for neck issue...forced rest day today. Will see about tomorrow.
Day 5: Triceps done: Oblique done.1 -
Oblique challenge
day 1 done
day 2 done
day 3 done
day 4 rest
day 5 done
My stomach muscles were really sore on my run today, that must mean that they have been working hard on this challenge.1 -
Day 1 KILLER and Triceps ✔️
Day 2 Oblique and Triceps ✔️
Day 3 KILLER and Triceps ✔️
Day 4 REST
Day 5 Oblique and Triceps ✔️
Day 6 KILLER and Triceps ✔️1 -
Alright gang, going to give this another shot. March was a total bust for me. But, I've been in physical therapy for a few weeks now and I'm hoping I can start getting back to something normal-ish.0
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Does anyone know how I can save this to my challenges in mfp? Does any one know how to get calories burned for each exerciseof the challenge?0
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I"m in for the 28 day oblique challenge know I am starting slightly late but want to push myself this month2
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Alright gang, going to give this another shot. March was a total bust for me. But, I've been in physical therapy for a few weeks now and I'm hoping I can start getting back to something normal-ish.
Welcome back!!! Fab challenge to get you back in the mood. Hope the therapy is helping, lightly does it!
Enjoy April :-D2 -
Another day done.2
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tloliphant wrote: »Does anyone know how I can save this to my challenges in mfp? Does any one know how to get calories burned for each exerciseof the challenge?
If you click the "+" button right next to the diary and then click exercise it will ask you if you are doing cardio or strength. You might be able to find everything there.0 -
Full Body/Obliques/Tricep
Day 01: Done/no burpees
Day 02: Done/burpee w/o push up
Day 03: Done/burpee w/o push up
Day 04: Done
Day 05: Done
Day 06: Done2 -
Day 6 done2
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Skipper111 wrote: »Welcome back!!! Fab challenge to get you back in the mood. Hope the therapy is helping, lightly does it!
Enjoy April :-D
Thanks Skipper!!
I think it is, but we'll find out.
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Day 1: Obliques and Dips2
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Day 01: triceps-5
Day 02: triceps-10
Day 03: triceps-15
Day 04: triceps-20
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Day 1: 2 triceps; 1 oblique
Day 2: 2 triceps; 1 oblique
Day 3: 2 triceps; 1 oblique (injury work around) might have to rest tomorrow
Day 4: Rest Day. Went to therapy yesterday for neck issue...forced rest day today. Will see about tomorrow.
Day 5: Triceps done: Oblique done.
Day 6: Tricep and Oblique done.1 -
Day 1 KILLER and Triceps ✔️
Day 2 Oblique and Triceps ✔️
Day 3 KILLER and Triceps ✔️
Day 4 REST
Day 5 Oblique and Triceps ✔️
Day 6 KILLER and Triceps ✔️
Day 7 Oblique and Triceps ✔️
It's FRIDAY!!!! Have a good one guys :-D2 -
tloliphant wrote: »Does anyone know how I can save this to my challenges in mfp? Does any one know how to get calories burned for each exerciseof the challenge?
If you're talking about the challenges from the main menu, I think those are only corporate sponsored MFP partnerships. This isn't a group, per se. To find us quickly, touch/highlight the star at the top right of the discussion.
Months ago I stopped trying to log each individual exercise, it was too daunting. I think most of us just record the minutes we spend as calisthenics or circuit training.
Best
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Thanks that is what I have been doing.That is what I will continue to do.MiamiSeoul wrote: »tloliphant wrote: »Does anyone know how I can save this to my challenges in mfp? Does any one know how to get calories burned for each exerciseof the challenge?
If you're talking about the challenges from the main menu, I think those are only corporate sponsored MFP partnerships. This isn't a group, per se. To find us quickly, touch/highlight the star at the top right of the discussion.
Months ago I stopped trying to log each individual exercise, it was too daunting. I think most of us just record the minutes we spend as calisthenics or circuit training.
Best
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Days 5, 6 and 7 of Killer done - I was dreading burpees doubling on day 6 but fortunately my determination doubled too! We can do this! Have a great weekend everyone!1
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Oblique challenge
Day one done
Day two done
Day three done
Day four rest
Day five done
Day six done
Day seven done
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Day 7 ✅ My back and joints aren't liking the burpees...so I'm taking those easy.1
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Full Body/Obliques/Tricep
Day 01: Done/no burpees
Day 02: Done/burpee w/o push up
Day 03: Done/burpee w/o push up
Day 04: Done
Day 05: Done
Day 06: Done
Day 07: Done1 -
Day 01: triceps-5
Day 02: triceps-10
Day 03: triceps-15
Day 04: triceps-20
Day 05: rest1 -
GrandmaJackie wrote: »Triceps/Oblique challenges
Day 1: both ✅
Day 2: both ✅
Day 3: both ✅
Day 4: Triceps ✅ rest day for Oblique
Day 5: Oblique ✅ rest day for Triceps
Day 6: both ✅
Day 7: Both ✅
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
I'm not going to be taking any rest days since Easter weekend we're going away for a couple days.
1 -
Day 7 done: obliques and triceps1
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Day 1: Obliques and Dips
Day 2: Obliques and Dips1 -
Day 1: Obliques and Dips
Day 2: Obliques and Dips
Day 3: Obliques and Dips
Got it done early today, lots of running around to do.1 -
Full Body killer workout minus mountain climbers:
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅1
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