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Thanks. That is encouraging to hear. I'm getting angry at people dissing me for not weighing EVERYTHING I eat! I'm 145lbs and I'd like to be back to my 'normal' 136. I'd like to continue to have a healthy relationship with food, not an obsessional one.
Nobody is dissing you. That's why I gave the second option of cutting down on your portions because you mentioned your history with food. I will say it isn't obsessive. A few minutes a day of making sure I'm eating exactly the amount I'm logging is worth it, imo. And some people only use it to get a better gauge on what a portion size looks like then put it away and can eyeball what they're eating. Sadly I'm not lucky enough to be able to do that.3 -
Thanks. That is encouraging to hear. I'm getting angry at people dissing me for not weighing EVERYTHING I eat! I'm 145lbs and I'd like to be back to my 'normal' 136. I'd like to continue to have a healthy relationship with food, not an obsessional one.
Well, this fell apart quickly.
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Care to explain?0
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xchocolategirl wrote: »Naturally. I've even taken my intake down to ensure any little sneaky over eats are actually accounted for. I'm well aware that I could be in a little denial so I've lowered my calorie goal to 1000 per day where as it was 1200. I'm also burning around 700 5x a week at the gym
First of all why are you only eating 1000 calories? 1200 is the minimum for ladies. However, since from what I read you're not weighing your food you're probably eating more than a thousand calories. Secondly, what workout are you doing that you think you're burning 700 calories? That does sound like an overestimation.
Personally, I think you're not progressing as you would like because you're probably not being accurate in your intake of food. You're eating more than you realize. If you don't have a food scale buy one, and start using it. This should help you out. If you input your information into MyFitnessPal eat the calories information provided to you.
If you share your height and weight we may be able to help you out more as well.
Congrats on quitting smoking as well.
I'm 5ft6 and146 lbs. if that helps
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Care to explain?
There is no need to be angry at people for giving you advice (get a scale and weigh everything) if you are having trouble meeting your weight loss goals. It is not obsessional to use the tools readily available that have proven to be effective for a lot of people here. And to be angry at the suggestion suggests you are looking at the advice with the wrong mindset. It is certainly less obsessional than trying some fad diet (like whole 30).11 -
There's also no need to be spiteful in your response to people.0
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Thanks. That is encouraging to hear. I'm getting angry at people dissing me for not weighing EVERYTHING I eat! I'm 145lbs and I'd like to be back to my 'normal' 136. I'd like to continue to have a healthy relationship with food, not an obsessional one.
I do not see anyone who "dissed" you. You seemed to be asking for advice, and you received some of the most basic and most overlooked advice provided on MFP. Weighing everything you eat will help you relearn proper portion sizes so you can develop a more positive relationship with food. It's not obsessional, although some people might make it that. What you've been doing the last 6 weeks is not working, per your own report, so it might be a good time to consider a different approach. If people offer an alternate approach that has worked for many many people on MFP, they are not dissing you.
I logged for 3 months, 25 lb loss, and didn't even know about weighing food, just measured. I then estimated my food for the next 2 years and 125 lb loss. I occasionally go back to logging for a few days or a week, if I want to check on how I'm doing with my estimates, have stalled, or am trying to figure out another question. I weigh when I feel the estimates aren't working. Once I'm able to answer my questions, I quit weighing and logging. Even in maintenance, my plan is to resume logging/weighing when/if I reach top of my maintenance range. I don't expect to ever have a completely "hands off" relationship with food, but for me this is a healthy, non-obsessional approach.7 -
No one is dissing you, they're giving you advice, chill out.3
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Are you eating back your exercise calories? Some would disagree with me and some would agree with me, but if you eat back your exercise calories, then your in maintain mode.
I'm not sure about your diet and how your been eating, but try cutting out soda and alcohol and limit bread. I'm not saying don't have bread, have it. What I'm saying is be more aware.
Sometimes what we think we are doing right is actually wrong. Good luck!1 -
I gave up smoking at your age and put on 15lbs very quickly.To be honest I've never got back to my previous "smoker weight". I believe some people's metabolism is effected more by nicotine than other people and I'm one of them and perhaps you are too. Concentrate on being healthy and don't worry so much about what you weigh, it is still early days of being a non-smoker. Maybe with the money you will save you not smoking you will be able to go on a spa holiday to help you lose the weight. Be kind to yourself, you have done really well!3
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There's also no need to be spiteful in your response to people.
Uh... who's being spiteful? I can't see any spiteful replies. Report them if there are.
All I see are (mostly) helpful posts based on experience and science with a few recommendations for unnecessarily restrictive unnecesary diets.1 -
No one here is dissing you from what I've read. It's solid advice that they're giving you. And I agree with the others that eating 1000 calories isn't good and weighing food is quite helpful. I used to weigh my food quite a lot but after losing 2 stone I sometimes just estimate now, and weighing your food isn't an obsession unless you make it one.1
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Nadine_A_Saad wrote: »Are you eating back your exercise calories? Some would disagree with me and some would agree with me, but if you eat back your exercise calories, then your in maintain mode.
I'm not sure about your diet and how your been eating, but try cutting out soda and alcohol and limit bread. I'm not saying don't have bread, have it. What I'm saying is be more aware.
Sometimes what we think we are doing right is actually wrong. Good luck!
Nope. The way MFP is set up you lose weight without exercise. You then eat some of your exercise calories back to fuel your body and keep the deficit consistent.5 -
Nadine_A_Saad wrote: »Are you eating back your exercise calories? Some would disagree with me and some would agree with me, but if you eat back your exercise calories, then your in maintain mode.
All depends how you get to your calorie limit. For me, I maintain and ~2500 calories. I'm trying to lose 2 lb per week, so that would be 1500 calories. But I also exercise for ~ 500 calories. So I should be eating 2000 calories to match my NEAT (what MFP uses) plus exercise calories to lose 2 lbs er week. If I don't eat them back, I would be seriously under eating and could do harm to myself.
If you get to your limit with TDEE, then that is a different story
I'm not sure about your diet and how your been eating, but try cutting out soda and alcohol and limit bread. I'm not saying don't have bread, have it. What I'm saying is be more aware.
Sometimes what we think we are doing right is actually wrong. Good luck!
You CAN fit it all into your calories, but you have to make some choices. I have bread occasionally, cut out pop and still drink beer, wine etc.1 -
Nadine_A_Saad wrote: »Are you eating back your exercise calories? Some would disagree with me and some would agree with me, but if you eat back your exercise calories, then your in maintain mode.
I'm not sure about your diet and how your been eating, but try cutting out soda and alcohol and limit bread. I'm not saying don't have bread, have it. What I'm saying is be more aware.
Sometimes what we think we are doing right is actually wrong. Good luck!
Nope. Not how MFP works. MFP works out your deficit without exercise. You will not Maintain eating a portion of exercise calories back. MFP is nortorious for high calorie burns, which is why it's recommended to eat a portion of them back2 -
When i first started on here i thought weighing all of my food was obsessive, and I'd never be one of "those" people, plus i thought weighing everything would take soooo much time.... I was wrong on both counts.
After a few months i relented and bought a food scale, this is the time that i finally started losing weight consistently because my food logging was actually accurate instead of guesstimates. When i go back and look at my diary when i first started here (pre food scale), i hang my head in shame. What i thought was Ace logging was so far off it's laughable!!
You don't need to weigh your food forever, do it for as long as it takes to get a feel for the correct portion sizes. What you're doing now is NOT working for you, it's time to step up and knuckle down, it'll be worth it when you start losing weight, i promise4 -
Well done for quitting best thing you can do for your health.
Smoking is an appetite suppressant not to mention that it blunts the flavour of food so when you quit you not only feel like eating more it also tastes better so you eat more of it (whatever it is) You may think you are still eating the same but the scale is telling you otherwise.
I gave up smoking 18 months ago. I had maintained a 32 pound weight loss for two years but when I quit the cigarettes my portions got bigger and bigger without me really taking note as I was just concentrating on trying not to smoke, so I substituted food.
I ended up putting on 28 pounds and am now trying to lose it again.
The thing that is working for me is going back to basics. Weighing everything, getting my portions sizes back under control.
I have to say though I am so glad I got that expensive, stinking, monkey off my back. I may be a bit fat again but I can breath better and don't cough anymore. I am much nicer to be around.
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With a normal BMI and 10lbs or less to get to your goal weight, tell MFP that you want to lose .5lbs/week.
Log your meals, use a food scale to weigh everything out, and start by eating back half of your exercise calories so you don't under-fuel your body.
Measuring cups are inaccurate for solid foods. I can shove a lot of cheese into 1/4 cup and still call it 1/4 of a cup.
https://www.youtube.com/watch?v=XpHykP6e_Uk6
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