I messed up guys ! Real bad :(
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JustDoIt987
Posts: 120 Member
Hello everyone
Today I've had a huge argument with my ex boyfriend and I ended up finding comfort in food ! This is very unusual of me , but I usually save calories for Saturday night , and since I did not go out today I ended up binging over food I didnt even really enjoy
I ate : 1 slice deep pan pizza , 1/2 a glass of milkshake , 8 pieces of sushi , 8 oreos , 4 pieces string cheese and 150g of Maltesers
My maintenance calories are 2000
I feel disgusted with myself and feel like throwing up
Today I've had a huge argument with my ex boyfriend and I ended up finding comfort in food ! This is very unusual of me , but I usually save calories for Saturday night , and since I did not go out today I ended up binging over food I didnt even really enjoy
I ate : 1 slice deep pan pizza , 1/2 a glass of milkshake , 8 pieces of sushi , 8 oreos , 4 pieces string cheese and 150g of Maltesers
My maintenance calories are 2000
I feel disgusted with myself and feel like throwing up
2
Replies
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Drink water. Exercise. Get some sleep. Drink some more water. Have a nice day.25
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Owww, I feel bloated just reading that list.
Have a glass or two of water, watch a good movie, and forgive yourself.
Tomorrow, back to logging as usual.
Learning to handle the ups and downs is part of a healthy long term weight management goal. Sometimes you are going to go over for a happy event too. Hooray!
Cheers, h.16 -
Don't beat yourself up over one bad day! Get some rest and get back to the program tomorrow and know that EVERYONE will have bad days now and then and as long as you're not over eating all the time, you'll be fine ❤8
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It is one day. Get back to it tomorrow. Reading through it, it doesn't sound like that bad. What did the calories come to?10
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Don't panic...stressful situations happen. Write today off...but get back on to plan tomorrow and move on...try not to worry...you're gonna be ok...3
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JeromeBarry1 wrote: »Drink water. Exercise. Get some sleep. Drink some more water. Have a nice day.
Those words are actually very comforting . I'll wait about an hour and will hit the elliptical , thank you
10 -
middlehaitch wrote: »Owww, I feel bloated just reading that list.
Have a glass or two of water, watch a good movie, and forgive yourself.
Tomorrow, back to logging as usual.
Learning to handle the ups and downs is part of a healthy long term weight management goal. Sometimes you are going to go over for a happy event too. Hooray!
Cheers, h.
You are so kind ! thank you 3 -
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Go lift weights, not elliptical. Use those calories to build some muscle rather than try to negate the food. Drinking adequate water will help with bloating.14
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rileysowner wrote: »It is one day. Get back to it tomorrow. Reading through it, it doesn't sound like that bad. What did the calories come to?
About 2500 calories approximately , and I saved about 2000 during the week0 -
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JustDoIt987 wrote: »rileysowner wrote: »It is one day. Get back to it tomorrow. Reading through it, it doesn't sound like that bad. What did the calories come to?
About 2500 calories approximately , and I saved about 2000 during the week
So if you have your usual cals plus 2000, you're still under for the week?2 -
You are not alone! I've been a bit of a binger my whole life. Although I never starve myself or skip a mean. I eat like a "normal" person for about 5 days before having an off night and consuming an incredibly large amount of food between 7-9 pm.
Last night for me it was tea, 2 chocolate chip cookies, large cheese bun, bowl of cheddar ritz crackers, 1 Kirkland cookie dough protein bar and a handful of jubjub's. This was all AFTER dinner.
I wish I could find my "trigger" but I don't have one. I was stress-free, happy, my house was clean, enjoying a cup of tea. There was no reason for over-eating but I found myself craving sugar and couldn't satisfy the dragon......
And I'm up another pound this week (I do my weigh-ins on Sat morning).
I believe these "over-eating" moments are definitely ruining any chances of weight loss for me.
I feel so good for 5 days, and then I always have a bad night of over-eating.2 -
JustDoIt987 wrote: »
What sort of lifting have you tried? I tried a few different types of programs before finding something I enjoyed. The typical ones suggested on MFP are ones I really dislike.2 -
And don't let the *kitten* cause you to stay off your plan!!2
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TavistockToad wrote: »JustDoIt987 wrote: »rileysowner wrote: »It is one day. Get back to it tomorrow. Reading through it, it doesn't sound like that bad. What did the calories come to?
About 2500 calories approximately , and I saved about 2000 during the week
So if you have your usual cals plus 2000, you're still under for the week?
I am , but its weird because I dont know why I feel so sick and bloated if I am still under for the week ! Hope i am not sounding dumb 1 -
JustDoIt987 wrote: »TavistockToad wrote: »JustDoIt987 wrote: »rileysowner wrote: »It is one day. Get back to it tomorrow. Reading through it, it doesn't sound like that bad. What did the calories come to?
About 2500 calories approximately , and I saved about 2000 during the week
So if you have your usual cals plus 2000, you're still under for the week?
I am , but its weird because I dont know why I feel so sick and bloated if I am still under for the week ! Hope i am not sounding dumb
Because you ate loads of food?5 -
The food sounds great. It happens. Move on and good luck for tomorrow.2
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Islander4Life wrote: »You are not alone! I've been a bit of a binger my whole life. Although I never starve myself or skip a mean. I eat like a "normal" person for about 5 days before having an off night and consuming an incredibly large amount of food between 7-9 pm.
Last night for me it was tea, 2 chocolate chip cookies, large cheese bun, bowl of cheddar ritz crackers, 1 Kirkland cookie dough protein bar and a handful of jubjub's. This was all AFTER dinner.
I wish I could find my "trigger" but I don't have one. I was stress-free, happy, my house was clean, enjoying a cup of tea. There was no reason for over-eating but I found myself craving sugar and couldn't satisfy the dragon......
And I'm up another pound this week (I do my weigh-ins on Sat morning).
I believe these "over-eating" moments are definitely ruining any chances of weight loss for me.
I feel so good for 5 days, and then I always have a bad night of over-eating.
I am sorry for that Add me if you wwant , I will support you and give you some tips , although I am not a binger and this rarely happens to me , but I know several people who are binge eaters and cant lose weight 0
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