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60 Minutes per Month Plank Challenge - April 2017

1356

Replies

  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    April 4: 1 min
    April 10: 4 min

    Total: 5 min
  • SoozeE512
    SoozeE512 Posts: 439 Member
    April 10th: 2 minutes
    Total for month: 21 minutes
  • alipsie19
    alipsie19 Posts: 705 Member
    4-6: 4x :30 Mixed
    4-7: 4x :30 Mixed
    4-8: 4x :30 Mixed
    4-9: Planned rest day
    4-10: 4x :30 Mixed

    Total: 8:00
  • KareninLux
    KareninLux Posts: 1,413 Member
    Days 6,7,8,9,10 DONE!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal 120

    4/4 - 11 min. mixed planks
    4/5 - 7 min. mixed planks
    4/10 - 5 min. mixed planks
    4/11 - 5 min. mixed planks

    Total For Month - 28
    Left to Goal - 92
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    April 1, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 2, None, Resting today, sore back
    April 3, None, Planned Rest Day
    April 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 6, None, Planned Rest Day
    April 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 8, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 10, None, Planned Rest Day
    April 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for the month 70 minutes, 110 left to goal.
  • prdrivas
    prdrivas Posts: 47 Member
    Goal: 90 minutes

    4/4 - 3x3 min Bowflex routine (9 total)
    4/7 - 3x3 min Bowflex routine (9 total)
    4/11 - 3x3 min Bowflex routine (9 total)

    Total for the month: 27 min (63 to go)
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    01/04/2017 120 few planks in classes
    02/04/2017 60 x1 straight arm plank
    03/04/2017 0 rest
    04/04/2017 300 x4 straight arm plank
    05/04/2017 180 x2 straight arm plank
    06/04/2017 150 x2 straight arm plank
    07/04/2017 90 x1 straight arm plank
    08/04/2017 0 rest
    09/04/2017 60 Pilates
    10/04/2017 300 x4 straight arm plank
    11/04/2017 195 x3 straight arm planks

    Total: 24mins15secs
    Goal: 70mins

    Am sticking to it pretty good this month! yay!
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    April 4: 1 min
    April 10: 4 min
    April 11: 3 min

    Total: 8 min
  • SoozeE512
    SoozeE512 Posts: 439 Member
    April 11th: 2 minutes
    Total for month: 23 minutes
  • Marrow94
    Marrow94 Posts: 3 Member
    How do I add this to my challenges?
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal 120

    4/4 - 11 min. mixed planks
    4/5 - 7 min. mixed planks
    4/10 - 5 min. mixed planks
    4/11 - 5 min. mixed planks
    4/12 - 10 min. mixed planks


    Total For Month - 38
    Left to Goal - 82
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    April 1, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 2, None, Resting today, sore back
    April 3, None, Planned Rest Day
    April 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 6, None, Planned Rest Day
    April 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 8, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 10, None, Planned Rest Day
    April 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for the month 80 minutes, 100 left to goal.
  • alipsie19
    alipsie19 Posts: 705 Member
    4-6: 4x :30 Mixed
    4-7: 4x :30 Mixed
    4-8: 4x :30 Mixed
    4-9: Planned rest day
    4-10: 4x :30 Mixed
    4-11: 3x :45 Mixed

    Total: 10:15
  • _nikkiwolf_
    _nikkiwolf_ Posts: 1,380 Member
    10.4. - 3 min Bowflex video (with the last ~15 seconds normal planks instead of spiderman)
    11.4. - 3 min Bowflex video (with straight-arm plank instead of spiderman)
    12.4. - 3 min Bowflex video (with straight-arm plank instead of spiderman)
    ---
    9 min (of 45min target)
  • SoozeE512
    SoozeE512 Posts: 439 Member
    April 12th: 4 minutes
    Total for month: 27 minutes
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    April 4: 1 min
    April 10: 4 min
    April 11: 3 min
    April 12: 1 min

    Total: 9 min
  • alipsie19
    alipsie19 Posts: 705 Member
    4-6: 4x :30 Mixed
    4-7: 4x :30 Mixed
    4-8: 4x :30 Mixed
    4-9: Planned rest day
    4-10: 4x :30 Mixed
    4-11: 3x :45 Mixed
    4-12: None
    4-13: 5x 1:00, 1x :45 Mixed

    Total: 16:00
  • SoozeE512
    SoozeE512 Posts: 439 Member
    April 3rd: 2 minutes
    4th: 2 minutes
    5th: 2 minutes
    6th: 3 minutes
    7th: 4 minutes
    8th: 3 minutes
    9th: 3 minutes
    10th: 2 minutes
    11th: 2 minutes
    12th: 4 minutes
    13th: 4 minutes
    Total for month: 31 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    pril 1, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 2, None, Resting today, sore back
    April 3, None, Planned Rest Day
    April 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 6, None, Planned Rest Day
    April 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 8, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 10, None, Planned Rest Day
    April 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 13, None, Planned Rest Day
    April 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for the month 90 minutes, 90 left to goal.
  • prdrivas
    prdrivas Posts: 47 Member
    Goal: 90 minutes

    4/4 - 3x3 min Bowflex routine (9 total)
    4/7 - 3x3 min Bowflex routine (9 total)
    4/11 - 3x3 min Bowflex routine (9 total)
    4/14 - 3x3 min Bowflex routine (9 total)

    Total for the month: 36 min (54 to go)
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    April 4: 1 min
    April 10: 4 min
    April 11: 3 min
    April 12: 1 min
    April 13: 2 min
    April 14: 1 min

    Total: 12 min
  • _nikkiwolf_
    _nikkiwolf_ Posts: 1,380 Member
    10.4. - 3 min
    11.4. - 3 min
    12.4. - 3 min
    14.4. - 6 min
    ---
    15 min (of 45min target)
  • HappyEight
    HappyEight Posts: 40 Member
    4/14: 3x :20 Forearm

    1/30 min(Started on the 14th)
  • HappyEight
    HappyEight Posts: 40 Member
    4/14: 3x :20 Forearm
    4/15: 2x :20 Forearm, 2x :20 Regular


    2:20/30 min(Started on the 14th)
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    April 1, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 2, None, Resting today, sore back
    April 3, None, Planned Rest Day
    April 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 5, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 6, None, Planned Rest Day
    April 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 8, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 10, None, Planned Rest Day
    April 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 12, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 13, None, Planned Rest Day
    April 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    April 15, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for the month 100 minutes, 80 left to goal.
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    April 4: 1 min
    April 10: 4 min
    April 11: 3 min
    April 12: 1 min
    April 13: 2 min
    April 14: 1 min
    April 15: 1 min

    Total: 13 min
  • SoozeE512
    SoozeE512 Posts: 439 Member
    April 3rd: 2 minutes
    4th: 2 minutes
    5th: 2 minutes
    6th: 3 minutes
    7th: 4 minutes
    8th: 3 minutes
    9th: 3 minutes
    10th: 2 minutes
    11th: 2 minutes
    12th: 4 minutes
    13th: 4 minutes
    14th: 0
    15th: 3 minutes
    Total for month: 34 minutes

  • 135terry
    135terry Posts: 432 Member
    April goal 60 min
    April 16 - 6 min
    54 min to go
  • SoozeE512
    SoozeE512 Posts: 439 Member
    April 3rd: 2 minutes
    4th: 2 minutes
    5th: 2 minutes
    6th: 3 minutes
    7th: 4 minutes
    8th: 3 minutes
    9th: 3 minutes
    10th: 2 minutes
    11th: 2 minutes
    12th: 4 minutes
    13th: 4 minutes
    14th: 0
    15th: 3 minutes
    16th: 3 minutes
    Total for month: 37 minutes

This discussion has been closed.

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