Spring weight loss challenge march 20th
Replies
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3/20 148
3/27 146
4/3 145.6
GW 140
Total for week - .4
Total for challenge - 2.4
It gets sooooo slow as I get closer to my goal weight. I'm pretty pleased with the total results though.1 -
Weigh in: 215
Pretty much doing a regular 2 miles a day walking the dog.
Survived the BodyPump class on Sunday, really enjoyed it and hoping to join!
New challenge accepted. The weekend is the hardest for me because I tend to be slack on what I'm eating.Weigh in: 217.8
Struggled on my exercise over the weekend but back on track
March 28th: 40 minutes walking dog
Something new I'm going to do this week is a strength class on Sunday with friend. Wish me luck!March 24th: 30 minutes walking dog & Day 5 of 30 (Day 4 of 30 was a rest day. )March 23: didn't
get anything in today. Get back on track tomorrow!
March 22nd: 30 minutes walking dog & Day 3 of 30
March 21st: Didn't get my walk in this morning and now we've got a hurricane going on outside my door. Haha.
But I did get Day 2 of 30 Day Challenge
March 20th: 30 minutes walking dog and day 1 of 30 day all body workout.
Start weight: 224.6
Current weight: 220.8
Goal Weight: 200
Long time goal: 175
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emiliechatelain1 wrote: »Hey guys I had a few busy days but today I got around to trying something new. I made a debloat smoothie which turned out super yummy so I will be making it again. Tomorrow is weigh in day and I know my numbers wont be good. This week's challenge is to be accountable. Log in everything you put in your mouth and all your exercise.
Have to ask, what's a Debloat smoothie and would you mind sharing the recipe ☺️
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LiveLaughLove1969 wrote: »emiliechatelain1 wrote: »Hey guys I had a few busy days but today I got around to trying something new. I made a debloat smoothie which turned out super yummy so I will be making it again. Tomorrow is weigh in day and I know my numbers wont be good. This week's challenge is to be accountable. Log in everything you put in your mouth and all your exercise.
Have to ask, what's a Debloat smoothie and would you mind sharing the recipe ☺️
Go Tropical With Our Debloating Smoothie — Under 250 Calories, Too!
The relief does not stop there — anyone who has ever been bloated can probably attest that too much sodium has played a role. Due to their potassium-rich content, banana and coconut water will help flush out the excess sodium. But if your bloating is caused by constipation, you'll be happy to know fiber-rich spinach is one of the main ingredients. This simple and sweet smoothie will ease your tummy in no time, and it's under 250 calories.
Debloating Smoothie
INGREDIENTS
1/2 cup pineapple
1/2 cup papaya
1 frozen banana
1/4 cucumber (with skin)
1 cup chilled coconut water (or 4 coconut water ice cubes and 1/2 cup chilled coconut water)
2 cups spinach
4 ice cubes
DIRECTIONS
Puree everything in a blender until smooth.
Enjoy immediately.
I found the recipe on pinterest. Had it twice and love it.1 -
So far I'm doing great being accountable. I've been logging in my calories before I eat them so I don't go over. Hopefully this week I'll see a 2 pound loss. That's my goal.3
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Yea! I'm able to work out. It looks like my injuries are getting better. The couple of rest days and modifications I did seemed to pay off.
Now I'm just hoping I see a slightly smaller number on the scale the end of this week.2 -
Hiked 5 miles this morning and going to bike the Detroit river front tomorrow. Hoping for a loss on Monday!2
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Go Tropical With Our Debloating Smoothie — Under 250 Calories, Too!
The relief does not stop there — anyone who has ever been bloated can probably attest that too much sodium has played a role. Due to their potassium-rich content, banana and coconut water will help flush out the excess sodium. But if your bloating is caused by constipation, you'll be happy to know fiber-rich spinach is one of the main ingredients. This simple and sweet smoothie will ease your tummy in no time, and it's under 250 calories.
Debloating Smoothie
INGREDIENTS
1/2 cup pineapple
1/2 cup papaya
1 frozen banana
1/4 cucumber (with skin)
1 cup chilled coconut water (or 4 coconut water ice cubes and 1/2 cup chilled coconut water)
2 cups spinach
4 ice cubes
DIRECTIONS
Puree everything in a blender until smooth.
Enjoy immediately.
I found the recipe on pinterest. Had it twice and love it.[/quote]
Sounds delicious. Will definitely get the ingredients tomorrow ☺️ thank you so much2 -
WEIGH IN DAY
Starting weight (3/21/17)- 194.4
Current Weight (4/10/17)- 189.6
Goal Weight- 165
Lost 4.8 lbs so far. It feels good to get below 190. One step at a time.
Some favorite snacks lately:
-Thinly sliced English cucumber with balsamic vinegar, dill, salt and pepper.
-Ritz Crisp & Thins- When I really need a crunchy salty snack. They are baked and low in fat.
Have a good week everyone!2 -
148 last week now 148.2. Going fruit and veggie shopping today, want to try the de bloat smoothie.1
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Weigh in: 212.8
Managed to track everything and I mean everything!
Wooton woot!Weigh in: 215
Pretty much doing a regular 2 miles a day walking the dog.
Survived the BodyPump class on Sunday, really enjoyed it and hoping to join!
New challenge accepted. The weekend is the hardest for me because I tend to be slack on what I'm eating.Weigh in: 217.8
Struggled on my exercise over the weekend but back on track
March 28th: 40 minutes walking dog
Something new I'm going to do this week is a strength class on Sunday with friend. Wish me luck!March 24th: 30 minutes walking dog & Day 5 of 30 (Day 4 of 30 was a rest day. )March 23: didn't
get anything in today. Get back on track tomorrow!
March 22nd: 30 minutes walking dog & Day 3 of 30
March 21st: Didn't get my walk in this morning and now we've got a hurricane going on outside my door. Haha.
But I did get Day 2 of 30 Day Challenge
March 20th: 30 minutes walking dog and day 1 of 30 day all body workout.
Start weight: 224.6
Current weight: 220.8
Goal Weight: 200
Long time goal: 175
1 -
Monday weigh In
3/20 148
3/27 146
4/3. 145.6
4/10. 144.8
Loss this week. -.8
Total for challenge -3.2
GW. 140
Food and exercise all logged2 -
Lost .4 this week, down to 174.4 at least it's the right direction2
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4/10 154
Not bad lol.
Sorry guys been MIA. Had a situation at home.
You guys are doing great.2 -
Family and holiday weekend following a stressful, snacking work week. Up a pound, hoping it's from the salt in the ham!!! Working hard to make up for it plus a loss this week. Now to get rid of all of those leftovers without doing it by eating them.
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I want in! 44 years old, 5'8. Starting weight 230lbs - goal weight 175
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Weigh in: 211Weigh in: 212.8
Managed to track everything and I mean everything!
Wooton woot!Weigh in: 215
Pretty much doing a regular 2 miles a day walking the dog.
Survived the BodyPump class on Sunday, really enjoyed it and hoping to join!
New challenge accepted. The weekend is the hardest for me because I tend to be slack on what I'm eating.Weigh in: 217.8
Struggled on my exercise over the weekend but back on track
March 28th: 40 minutes walking dog
Something new I'm going to do this week is a strength class on Sunday with friend. Wish me luck!March 24th: 30 minutes walking dog & Day 5 of 30 (Day 4 of 30 was a rest day. )March 23: didn't
get anything in today. Get back on track tomorrow!
March 22nd: 30 minutes walking dog & Day 3 of 30
March 21st: Didn't get my walk in this morning and now we've got a hurricane going on outside my door. Haha.
But I did get Day 2 of 30 Day Challenge
March 20th: 30 minutes walking dog and day 1 of 30 day all body workout.
Start weight: 224.6
Current weight: 220.8
Goal Weight: 200
Long time goal: 175
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Back down to 145.8 this morning, not bad for over eating all weekend. I've kept walking every day and want to get back to lifting this week.2
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3/20. 148
3/27 146
4/3. 145.6
4/10 144.8
4/16 143.8
This week. -1
Total for challenge -4.2
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3/20 177
3/27 177
4/3 174.8
4/10 174.8
4/17 176 don't want to talk about it
4/24 173.2
Back on track! Down 3.8 for challenge
6/20 goal 1601 -
Good morning..i would love to join challenge...
Goal for challenge 210
April 24 2017 ---- 219.5
I need somewhere to be accountable and i found you all...thankyou...Even though i am starting halfway through the challenge i am in...
Have a great week everyone!2 -
Wow, I've been out of the loop for a couple weeks here. I was down to 247.2 last week (from 253 starting) but today's WI was 249.6. It will be down again next week.1
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147.4 this morning. I'm stuck going up and between 145-150.0
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I'd love to join as well
Cw 142
Gw 116
We still have 2 months to go so let's do our best1 -
Any ideas for weekly challenges? Getting 64 oz of water, increasing exercise time, keeping calories under 15001
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Ambergirl83 wrote: »Any ideas for weekly challenges? Getting 64 oz of water, increasing exercise time, keeping calories under 1500
I seriously need to start exercising. I love it but haven't been doing it. Definately need to make it and ME a priority? Not sure where everyone else is starting at?0 -
up and down this week, came out the same as last week. Still down 3.8 for challenge SO FAR. Exactly 7 weeks to go.0
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Hi, I hope I can join! I'm a brand new member but this is exactly the kind of encouragement and accountability I need
Georgia, age 19.
Height: 5'4.5
CW: 150
Challenge goal: 135
Eventual goal: 1202 -
It been awhile but I'm back...
SW 3/20. 148
CW 5/13. 142.6
GW for challenge 140
Total for Spring Loss 5.21 -
Well, I hope the lack of activity on the page doesn't mean we have all given up. I'm not going to make my goal--I'm only halfway there--but y'all motivated me to get this far.0
This discussion has been closed.
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