"12 Weeks Weightloss Challenge" All Welcome
Replies
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Age: 33
Height: 5' 10"
Highest weight: 374 (01/14/17)
Current weight: 374
Goal weight: 340 (for this challenge)
01/21 - 374.0
01/28 - 365.3
02/04 - 359.4
02/11 - 357.1
02/18 - 355.2
02/25 - 351.4
03/04 - 348.3
03/11 - 345.2
03/18 - 343.7
03/25 - 339.3 - tough week so I am amazed at this!
04/01 -
04/08 -2 -
Taxigirl
I look forward in following your success, you are doing fine. WE are here for you and please post anytime and post new weight at least once aweek. Be patient enjoy every day and embrace the new changes in body and mind.
Izzy
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Congratulations notguitting! way to go.
Izzy0 -
Overcame A Weight Loss Plateau By Changing My Mindset
Figure out how you truly want to feel, identify your core values in life and take ownership of your vision. Everyone is different, then let those values, that vision and those desired feelings guide you and be your motivation.
This motivation comes from within, is authentic for YOU and brings harmony to your life. Everything else will follow naturally.2 -
Age: 33
Height: 5' 10"
Highest weight: 374 (01/14/17)
Current weight: 374
Goal weight: 340 (for this challenge)
01/21 - 374.0
01/28 - 365.3
02/04 - 359.4
02/11 - 357.1
02/18 - 355.2
02/25 - 351.4
03/04 - 348.3
03/11 - 345.2
03/18 - 343.7
03/25 - 339.3
04/01 - 337.0
04/08 -2 -
Name: Cindy
Age: 48
Height: 4’ 11.5”
Start Weight: 178.2
Goal Weight: 163.0
1/28/17: 178.2
2/04/17: 175.4
2/11/17: 173.0
2/18/17: 171.2
2/25/17: 169.2
3/04/17: 169.2
3/11/17: 167.5
3/18/17: 171.1
3/25/17: 167.9
4/01/17: 166.9
Weight lost/gained this week: -1
Total lost/gained: -11.3
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Height: 5'10
Starting weight: 234.3
Challenge Goal weight: 215
3/18--234.3
3/25--231.9
4/1--233.0
4/8
4/15
4/22
4/29
5/6
5/13
5/20
5/27
6/3
6/10
6/17
Weight loss/gain this week: +1.1
Total weight loss/gain: -1.3
The scale did what the scale wanted to do. I will just continue doing what I have to do to lose the weight and the scale will catch up. Hoping for a loss next week!0 -
Good Job Notquitting and Cindy, taxigirl just get back on track.
Start March 25th:
Name: BCL
SW: 204
GW:172
April 2:
CW:201.1
Down 3.3 this week.
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Snack Your Way to Slim
Working snacks into your day can help you stick to your diet - just make sure to factor in those extra calories!
(EH)0 -
Weight loss is primarily a numbers game: calories in versus calories out. So choose nutritious foods, but count those calories and be mindful. And when you count the calories make sure you're meeting your weight loss calorie goal. (VW)0 -
When you are at a diet plateau and feeling disappointed and binge, it's not your fault. When to restrictive on these fad diets, we often binge or just stop trying. The trick is to forgive yourself and get back on track with a well balanced diet and exercise. Give yourself permission for a small cheat and learn from it and move on. Never STOP trying.0 -
Height: 5'10
Starting weight: 234.3
Challenge Goal weight: 215
3/18--234.3
3/25--231.9
4/1--233.0
4/8--231.0
4/15
4/22
4/29
5/6
5/13
5/20
5/27
6/3
6/10
6/17
Weight loss/gain this week: -2.0
Total weight loss/gain: -3.3
The scale caught up and I had a good loss this week. Will be getting back into running next week so we'll see how that affects the scale.0 -
Age: 33
Height: 5' 10"
Highest weight: 374 (01/14/17)
Current weight: 374
Goal weight: 340 (for this challenge)
01/21 - 374.0
01/28 - 365.3
02/04 - 359.4
02/11 - 357.1
02/18 - 355.2
02/25 - 351.4
03/04 - 348.3
03/11 - 345.2
03/18 - 343.7
03/25 - 339.3
04/01 - 337.0
04/08 - 341.4 - struggled this week, but I will own it. Obviously not the way I wanted to end this challenge, but it is what it is.0 -
Name: Cindy
Age: 48
Height: 4’ 11.5”
Start Weight: 178.2
Goal Weight: 163.0
1/28/17: 178.2
2/04/17: 175.4
2/11/17: 173.0
2/18/17: 171.2
2/25/17: 169.2
3/04/17: 169.2
3/11/17: 167.5
3/18/17: 171.1
3/25/17: 167.9
4/01/17: 166.9
4/08/17: 165.8
4/15/17:
4/22/17:
Weight lost/gained this week: -1.1
Total lost/gained: -12.4 1 -
Good Morning All
Great to see everyone checking in. Cindy down 1.1 Notquitting 
don't give up, keep focused and keep moving forward, taxigirl down 2.0 way to go!
For me I am still at a plateau after 3 weeks!
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The best time of day to exercise is the time that works best for you. Studies go back and forth on this topic and there are benefits in exercising in the morning and later in the day. Ultimately, it comes down to personal preference and lifestyle. Choose a time that helps you make exercise a regular and consistent part of your routine.
(EH)0 -
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Height: 5'10
Starting weight: 234.3
Challenge Goal weight: 215
3/18--234.3
3/25--231.9
4/1--233.0
4/8--231.0
4/15--230.6
4/22
4/29
5/6
5/13
5/20
5/27
6/3
6/10
6/17
Weight loss/gain this week: -0.4
Total weight loss/gain: -3.7
Small loss, but I will take it. Saw an even lower number on the scale earlier this week and I got a little excited, hopefully it will stick around for the next weigh in.0 -
Name: Cindy
Age: 48
Height: 4’ 11.5”
Start Weight: 178.2
Goal Weight: 163.0
1/28/17: 178.2
2/04/17: 175.4
2/11/17: 173.0
2/18/17: 171.2
2/25/17: 169.2
3/04/17: 169.2
3/11/17: 167.5
3/18/17: 171.1
3/25/17: 167.9
4/01/17: 166.9
4/08/17: 165.8
4/15/17: 168.0
Weight lost/gained this week: +2.2
Total lost/gained: -10.2
Ate lots of crawfish Friday. 1 -
Good Morning All
I hope everyone had a great Easter holiday, I hope you didn't over do it. I did and I paid for it. Today is my fast and hopefully it will undo my lack of judgement Easter. WE all have slip ups and we must learn from them and get back on track. Its ok to be human and except our mistakes and not beat ourselves up over them. Today is a new day and a fresh chance to get it right and make the very best of the day. Each dat we do this will make us better, stronger and closer to our goals. So do something positive and keep pushing for your goals.2 -
Height: 6'0
Starting weight: 260.2
Challenge Goal weight: 225
4/10-- 260.2
4/17-- 254.2
4/24--
Weight loss/gain this week: -6.0
Total weight loss/gain: -6.0
Im going to try this out again. I did really well the last time i did this 12 week challenge, but unfortunately i gained all of it back almost. Here is to another 12 weeks of discipline and healthy eating. 0 -
I am new to this site. I was using "Calorie Count" until it ended. I must admit I haven't been that responsible with my logging my foods, but I saw this and decided, "why not?". My ultimate goal is to lose 35 lbs. I am short-5 ft,1 in. and weigh 159. I am 63 years old and retired; so I suspect I am one of the oldest on this site. So....here goes!
Height: 5'1"
Starting Weight: 159
Challenge Goal weight: 1250 -
I am new to this site. I was using "Calorie Count" until it ended. I must admit I haven't been that responsible with my logging my foods, but I saw this and decided, "why not?". My ultimate goal is to lose 35 lbs. I am short-5 ft,1 in. and weigh 159. I am 63 years old and retired; so I suspect I am one of the oldest on this site. So....here goes!
Height: 5'1"
Starting Weight: 159
Challenge Goal weight: 125
Mickyd92, welcome! You are in good company on this site. One of my biggest inspiration is about your age and height. Check out this thread, it's for 'shorties' trying to lose the same amount as you... http://community.myfitnesspal.com/en/discussion/10482801/5-53-females-want-to-lose-25-30-lbs#latest
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Height: 5'10
Starting weight: 234.3
Challenge Goal weight: 220
3/18--234.3
3/25--231.9
4/1--233.0
4/8--231.0
4/15--230.6
4/22--229.2
4/29
5/6
5/13
5/20
5/27
6/3
6/10
6/17
Weight loss/gain this week: -1.4
Total weight loss/gain: -5.1
The lower weight I saw on the scale earlier this week stuck around. Made an effort this week to increase my water intake and my exercise. Next week same thing. Changed Challenge Goal Weight, too aggressive.0 -
Name....Mika
Age....32
Height....5" 2'
SW....160
CW....160
GW....147
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Height: 6'0
Starting weight: 260.2
Challenge Goal weight: 225
4/10-- 260.2
4/17-- 254.2
4/24-- 250.2
Weight loss/gain this week: -4.0
Total weight loss/gain: -10.00 -
Name: Cindy
Age: 48
Height: 4’ 11.5”
Start Weight: 178.2
Goal Weight: 163.0
1/28/17: 178.2
2/04/17: 175.4
2/11/17: 173.0
2/18/17: 171.2
2/25/17: 169.2
3/04/17: 169.2
3/11/17: 167.5
3/18/17: 171.1
3/25/17: 167.9
4/01/17: 166.9
4/08/17: 165.8
4/15/17: 168.0
4/22/17: 166.2
Weight lost/gained this week: -1.8
Total lost/gained: -12 0 -
Hello! I am joining this late, I see. Started eating better last Monday on a somewhat vegetarian/vegan eating plan. No added sugar, no dairy, no meat except fish and eggs every now and then. Trying for organic as much as possible. Not yet into exercising on a regular basis, but will get there. Have many weight goals in mind, but I am aiming low so it's more feasible and won't overwhelm me.
Name....Cortney
Age....36
Height....5' 6"
SW....257
CW....244
GW....230
4/28/17
5/5/17
5/12/17
5/19/17
5/26/17
6/2/17
6/9/17
6/16/17
6/23/17
6/30/17
7/7/17
7/14/170 -
Height: 5'10
Starting weight: 234.3
Challenge Goal weight: 220
3/18--234.3
3/25--231.9
4/1--233.0
4/8--231.0
4/15--230.6
4/22--229.2
4/29--229.9
5/6
5/13
5/20
5/27
6/3
6/10
6/17
Weight loss/gain this week: +0.7
Total weight loss/gain: -4.4
Had a small gain this week and I will take it. This week was rough. At the beginning of the week I started to feel out of control with my eating and I was eating more than my daily calories. I started to hear that voice in my head and I started to wonder if I could really lose the weight. Then I remembered reading something from someone on another forum who said that "you have to fight for the life that you want." All of a sudden I realized that I had to fight if I wanted to lose this weight, so in the middle of the week I started drinking more water, increased my daily steps, and ate at my daily caloric goals. I began to feel in control again and I was happy this morning that I came out of this week with only a small gain, but still in the 220's. This week has taught me that I even if I have a slip up, I do have the inner strength to get back on the wagon and I can do this.
Will be getting back into weight lifting again this week, can't wait.
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