Before and after 1/11/17 - 4/19/17 4 months:)

Hey! So I purchased a treadmill in the beginning of January... I felt really excited to start running but also hella scared because I used to be fit and I had it in my head I would be able to run 6 miles at a 7.5 mph pace like I used too. But I came to my senses and I realized my body isn't what it used to be so I started at 5.0-5.4 mph mile and i would run about 2 or 3 miles for a month... and I gradually went up everyday... I am now running a 7.0 mile and that was less than 4 months ago I run 6/5 days a week and I also do the plank for 1:30 min everyday... it's really amazing how your body can transform with hard work and dedication... I also used to be a HUGE couch potato but now I limit my couch time and do more housework or I pick up extra shifts at work... also I didn't really change my diet for the 1st 2 months I just drank alcohol less but lately I've been eating less meat and eating a TON of veggies you'd be surprised how many meals you can cook with veggies I had no idea. But honestly if you drink a ton that's one of the things u need to limit