Before and after 1/11/17 - 4/19/17 4 months:)
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Kellyfatbelly1
Posts: 58 Member
Replies
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Well done!1
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Way to go!3
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Great job- congratulations2
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Well done! Going to have to change your screen name.7
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Nice job! Cute shape!1
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Awesome job!! U look great ')1
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Great job in 3 months! You look fantastic!2
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Amazing x1
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Amazing change. Your legs look a lot slimmer, too!1
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Wow, an amazing transformation! You look fantastic. I'm also mid transformation. Not just for appearance, but to maintain a healthier lifestyle. I was 4 lbs from the 200-lb mark at 5'3" tall. I'm down about 20. I call myself a 'WIP'... Work in progress!- can't wait to break into the 160s!6
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Wow!!! Please share the changes you made. I just started and need the tips to end up where you are.
You look terrific!2 -
You look great, please please tell us what and how you did it...These stories inspire me but I hate when the person doesn't say how they did it....Please help me, I'm begging you, I'm 37 around 206 and absolutely miserable4
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Good job keep up the good work!0
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Kellyfatbelly1 wrote: »Before 200+ after 169lbs I'm 5'6
Inspired !!0 -
Yes please share the changes you made0
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Hey! So I purchased a treadmill in the beginning of January... I felt really excited to start running but also hella scared because I used to be fit and I had it in my head I would be able to run 6 miles at a 7.5 mph pace like I used too. But I came to my senses and I realized my body isn't what it used to be so I started at 5.0-5.4 mph mile and i would run about 2 or 3 miles for a month... and I gradually went up everyday... I am now running a 7.0 mile and that was less than 4 months ago I run 6/5 days a week and I also do the plank for 1:30 min everyday... it's really amazing how your body can transform with hard work and dedication... I also used to be a HUGE couch potato but now I limit my couch time and do more housework or I pick up extra shifts at work... also I didn't really change my diet for the 1st 2 months I just drank alcohol less but lately I've been eating less meat and eating a TON of veggies you'd be surprised how many meals you can cook with veggies I had no idea. But honestly if you drink a ton that's one of the things u need to limit8
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I feel like I've gone through a similar journey that you have. I am also 5'6 and went from 205 to 165 between December and April. I did change my diet pretty drastically, though, but otherwise it's cool to see someone who has had a similar transformation as I have
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You look amazing! Yea we have had the same journey! Are you still losing weight? I want to be 1450
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Great job Kelly! you need a new name... how about KellyFLATbelly?
I started 1/16. Day 95 for me. I'm down 38 pounds.4
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