Drinking....the Bain of my weight loss
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bigmuneymfp wrote: »bigmanatee wrote: »plus one on titos...Although i currently have a keg of coors light in my kegerator.
I like coors light with shots of titos!
And right there you lost all credibility. Coors light...yuck.1 -
bigmuneymfp wrote: »bigmanatee wrote: »plus one on titos...Although i currently have a keg of coors light in my kegerator.
I like coors light with shots of titos!
And right there you lost all credibility. Coors light...yuck.
So my beer choices dictate credibility lol you just lost all credibility0 -
crooked_left_hook wrote: »I just had to stop drinking...the 4:00am post bar nachos and 6:00am post club corned beef hash breakfasts were killing me. I'll have 1 or 2 drinks at a party or happy hour but it's been 8 years since I've been drunk and I don't miss it even a little bit.
No one says to get drunk. Last year my doctor put me on a new allergy/asthma medicine without telling me that it did not play nice with alcohol. I proceeded to drink my normal two bottles of wine and found myself deathly ill. I would not wish that on my worst enemy. I do not even want a hint of a buzz when I drink.0 -
crooked_left_hook wrote: »I just had to stop drinking...the 4:00am post bar nachos and 6:00am post club corned beef hash breakfasts were killing me. I'll have 1 or 2 drinks at a party or happy hour but it's been 8 years since I've been drunk and I don't miss it even a little bit.
I've reached the conclusion, after years of denying the truth, that I'm going to have to do this too. Drinking is 100% the reason I've put all the weight back on that I lost 7 years ago. I work in a really boozy industry (PR) in Soho, London's booziest area, so it's gonna be tough!6 -
If I am watching calories, I can go back to drinking miller lite. But still a six pack is roughly 600 calories.0
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Titos is yummy - so is Hendricks gin if you're a gin drinker. My husband brought home this amazing rum from Panama - that in my diet coke is a nice alternative too.
I've severely reduced my intake - I usually have at least a beer or a glass of wine a night but I've decided to try and not drink at all during the week and limit myself on the weekends (or try and plan for the calories with both alcohol and food). Seems to be working ok so far - i definitely go a little crazy on girls night out though haha. I figure once in awhile isn't a big deal - at least I'm seeing some movement on the scale finally
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The hunt for calories was the reason someone invented the "Skinny *kitten*", which is vodka, soda water and lime.
Not sure it's worth drinking if you'll be drinking that though.0 -
crooked_left_hook wrote: »I just had to stop drinking...the 4:00am post bar nachos and 6:00am post club corned beef hash breakfasts were killing me. I'll have 1 or 2 drinks at a party or happy hour but it's been 8 years since I've been drunk and I don't miss it even a little bit.
I've reached the conclusion, after years of denying the truth, that I'm going to have to do this too. Drinking is 100% the reason I've put all the weight back on that I lost 7 years ago. I work in a really boozy industry (PR) in Soho, London's booziest area, so it's gonna be tough!
Right there with you...the struggle is real. I can drink 1200-1800 calories a day or eat. I can't do both and maintain a small size.
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A shot of vodka is 50-100 calories depending on the alcohol strength of the vodka and/or the size of the shot.
It doesn't take many of those to rack up a few hundred calories.
And as we all know, you don't have to drink much before the munchies kick in and your ability to resist eating rubbish dwindles.
Before you know it, any calorie deficit you had from careful eating is wiped out - anyone who has been doing MFP for awhile knows you only have to mess up by a few hundred calories regularly and it's bye bye to any weight loss.
My tipple of choice was wine, I drank plenty of it, and together with snacking and an inactive lifestyle, it helped me to get fatter and fatter throughout my adult life.
In January last year I stopped drinking and for the first time I started losing weight that stayed off.
In the course of that year I lost 9 stone.
I've kept it off.
I'm a healthy 10 and half stone instead of morbidly obese.
I'm teetotal now.
I'll never drink again. I don't miss it.
I had a choice, I could stay fat or I could change.
Looking back, giving up drinking seems a very small price to pay.12 -
I love drinking too. I've cut it out during the week but partake on the weekends. Usually, vodka soda or whiskey diet (top shelf, because why not!) or mich ultra or coors. Though, a bottle of champagne is only 500 calories, and is more than enough. I run long on the weekends and make it fit.
I decided once I hit my next goal, I'm adding back wine night during the week. Nothing beats making dinner and sipping on some wine. mmm7 -
jaymeelee22 wrote: »UGGGGHHHHHH
I used to just drink on the weekends but that would be like 6 shots of scotch x 3 days. I'm just over 2 weeks dry (I'm not quitting forever, just trying to quit effing up my cut progress) and it has mad a massive difference. I'm using an app called Habit Bull to track the days and have a friend I'm doing it with for support. Give it a shot! Alcohol will still be around when you decide you've earned a drink2 -
crooked_left_hook wrote: »I just had to stop drinking...the 4:00am post bar nachos and 6:00am post club corned beef hash breakfasts were killing me. I'll have 1 or 2 drinks at a party or happy hour but it's been 8 years since I've been drunk and I don't miss it even a little bit.
I've reached the conclusion, after years of denying the truth, that I'm going to have to do this too. Drinking is 100% the reason I've put all the weight back on that I lost 7 years ago. I work in a really boozy industry (PR) in Soho, London's booziest area, so it's gonna be tough!
I work in fashion and the company I'm at LOVES happy hours...it's not so hard. Just get one drink and learn the art of nursing it for an hour, drink a water, then (maybe) have a second. I can drag 2 drinks out for at least 4 hours. Everyone else around you will be to drunk to notice or care5 -
crooked_left_hook wrote: »I just had to stop drinking...the 4:00am post bar nachos and 6:00am post club corned beef hash breakfasts were killing me. I'll have 1 or 2 drinks at a party or happy hour but it's been 8 years since I've been drunk and I don't miss it even a little bit.
No one says to get drunk. Last year my doctor put me on a new allergy/asthma medicine without telling me that it did not play nice with alcohol. I proceeded to drink my normal two bottles of wine and found myself deathly ill. I would not wish that on my worst enemy. I do not even want a hint of a buzz when I drink.
The other reason I stopped drinking is that I developed an allergy to the histamines in alcohol, and tannin gives me migraines. I'm limited to sake, cider, and high quality champagne, all in small doses. Last time I had happy hour champagne I went home with hives, a stuffy/runny nose, elevated heartbeat, and vomiting...from 2 glasses. Not fun. I've had the same reaction from wine, tequila and vodka. I'm not complaining though. It just makes it easier to maintain my weight and have productive weekends.1 -
crooked_left_hook wrote: »crooked_left_hook wrote: »I just had to stop drinking...the 4:00am post bar nachos and 6:00am post club corned beef hash breakfasts were killing me. I'll have 1 or 2 drinks at a party or happy hour but it's been 8 years since I've been drunk and I don't miss it even a little bit.
I've reached the conclusion, after years of denying the truth, that I'm going to have to do this too. Drinking is 100% the reason I've put all the weight back on that I lost 7 years ago. I work in a really boozy industry (PR) in Soho, London's booziest area, so it's gonna be tough!
I work in fashion and the company I'm at LOVES happy hours...it's not so hard. Just get one drink and learn the art of nursing it for an hour, drink a water, then (maybe) have a second. I can drag 2 drinks out for at least 4 hours. Everyone else around you will be to drunk to notice or care
that is the truth! I've recently come to this conclusion myself the past 6 months, and totally do the bolded above now - it makes me feel so much better, i'm not longer embarrassing myself getting all boozy, waking up the next morning with little to no memory of the night before, food and booze hangover, etc. I'm much happier, and still having fun5 -
crooked_left_hook wrote: »crooked_left_hook wrote: »I just had to stop drinking...the 4:00am post bar nachos and 6:00am post club corned beef hash breakfasts were killing me. I'll have 1 or 2 drinks at a party or happy hour but it's been 8 years since I've been drunk and I don't miss it even a little bit.
I've reached the conclusion, after years of denying the truth, that I'm going to have to do this too. Drinking is 100% the reason I've put all the weight back on that I lost 7 years ago. I work in a really boozy industry (PR) in Soho, London's booziest area, so it's gonna be tough!
I work in fashion and the company I'm at LOVES happy hours...it's not so hard. Just get one drink and learn the art of nursing it for an hour, drink a water, then (maybe) have a second. I can drag 2 drinks out for at least 4 hours. Everyone else around you will be to drunk to notice or care
that is the truth! I've recently come to this conclusion myself the past 6 months, and totally do the bolded above now - it makes me feel so much better, i'm not longer embarrassing myself getting all boozy, waking up the next morning with little to no memory of the night before, food and booze hangover, etc. I'm much happier, and still having fun
Agree with the above about making the drink last! I sometimes get a super strong martini and sip it slooooowly. I can't do that with sugary drinks though because I can't make juice last that long. Wine and beer is tough because I geniunely love the taste.1 -
weekends are a must!
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Yup. I love drinking too. When I am really trying to do something special I cut it down to once a week tops.1
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i don'tk now all the science behind it - but when I drink my RD has me log it as both carbs and fat - so you take the overall calories for the drink, subtract the carb calories and then the rest is fat - it has something to do with how your body metabolises alcohol - its made me much more aware when I can easily blow my daily fat allowance with a drink1
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I've learned to like rum & diet coke. (I'm not willing to spend the calories on "cranberry juice" to go with my vodka. Actual cranberry juice (yum), yes...flavored apple juice with a bit of cranberry juice (blech), no).1
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I drink heavily maybe twice per year. Mostly, probably because I do drink so sparingly, I'm really not good with hang-overs. Hangovers are not worth it to me. They put me out of commission for at least one or two days, severely dehydrate me, etc. I've found that these episodes lead to me not eating for an entire 24 hrs after due to being sick so that balances out the caloric surplus from the night before. On the upside, drinking sparingly means you become quite the cheap drunk. A couple drinks at the bar and you have a nice buzz0
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