Fitspiration thread

Dazzler21
Dazzler21 Posts: 1,249 Member
edited November 17 in Chit-Chat
Hi all

I need some people added to my friends for fitspiration.

We can also utilise this thread for things like new achievements:
1Rep Max or furthest distance, body fat cuts or even aesthetic results.
Maybe even pass around the odd tip or question to others!

Why is it not in the other fitness categories? They're all too serious, generally quite abrupt and are too focused on only what works for them.

Today's fitspiration came from a colleague I am teaching to run distance, he's never ran more than 5k. Today I got him to 8.5k and that was only due to time constraints, he's learning to control pace and losing fat as he goes. He's doing so well.

Replies

  • formerpl
    formerpl Posts: 59 Member
    Lifting sucks while cutting, but we're getting there. 385x3 for 5 sets should have been very easy, but it just felt heavy. I had a lighting PR on this set though.

    4xjc4sn7ymfd.png
  • richardpkennedy1
    richardpkennedy1 Posts: 1,890 Member
    I ran 23:18 for 5k today. Not a PB but it is the fastest time I've done in 2017
  • richardpkennedy1
    richardpkennedy1 Posts: 1,890 Member
    formerpl wrote: »
    Lifting sucks while cutting, but we're getting there. 385x3 for 5 sets should have been very easy, but it just felt heavy. I had a lighting PR on this set though.

    4xjc4sn7ymfd.png

    Wow man. That's impressive
  • Dazzler21
    Dazzler21 Posts: 1,249 Member
    richardpkennedy1 wrote: »
    I ran 23:18 for 5k today. Not a PB but it is the fastest time I've done in 2017

    PB for the year so far. Never knock any little success!
  • Dazzler21
    Dazzler21 Posts: 1,249 Member
    If your normal intake is 2, 3, 4, 5, 100 etc then yeah, that's a great step in the right direction.

    Was it one with a hole or a filled one? If filled jam/jelly or custard filled?
  • Dazzler21
    Dazzler21 Posts: 1,249 Member
    So I planned on getting out for a tempo run but the little one was struggling with colic... not fun.

    Sleepless, ate rubbish and now regretting it.

    Babies are hard work.
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